Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 3/4 ounces (304g) condensed cream of mushroom soup |
4 ounces (267g) mushroom stems and pieces |
1/2 cup (119g) water |
1/2 teaspoon (0g) rubbed sage |
6 (600g) pork loin chops with bone |
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (0g) rubbed sage |
3 tablespoons (38g) shortening |
3/4 cup (183g) milk |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 8.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Ash (g) | 5.9 | 4.5 | 0.1 | 0.0 | 6.4 | 0.0 | 0.4 | 0.9 | 6.6 | 4.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 31 | 5 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | n/a | 11.9 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.5 | 29.4 | 3.6 | 5.8 | 180.0 | 0.0 | 25.3 | 28.1 | 677.5 | 1.1 | 17.7 | 5.8 | 0.0 | 217.8 | 5.2 | 1,234 | 206 |
| Calories | 258.8 | 66.8 | 0.0 | 1.1 | 858.0 | 240.4 | 44.0 | 682.5 | 4.7 | 0.0 | 3.9 | 1.1 | 339.5 | 117.1 | 1.4 | 2,619 | 437 |
| Calories (kj) | 1,080.7 | 280.4 | 0.0 | 4.6 | 3,594.0 | 1,006.1 | 182.6 | 2,855.6 | 19.6 | 0.0 | 16.4 | 4.6 | 1,420.4 | 490.4 | 5.7 | 10,961 | 1,827 |
| Carbohydrates (g) | 20.5 | 13.6 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | 143.1 | 2.2 | 0.0 | 0.4 | 0.2 | 0.0 | 8.5 | 0.2 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 354.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 380 | 63 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Folate (mcg) | 6.1 | 32.0 | 0.0 | 1.0 | 0.0 | 0.0 | 20.9 | 343.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 9.2 | 5.8 | 419 | 70 |
| Folate, DFE (mcg) | 6.1 | 32.0 | 0.0 | 1.0 | 0.0 | 0.0 | 20.9 | 545.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 9.2 | 5.8 | 622 | 104 |
| Folate, food (mcg) | 6.1 | 32.0 | 0.0 | 1.0 | 0.0 | 0.0 | 20.9 | 54.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 9.2 | 5.8 | 130 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.1 | 0.6 | n/a | n/a | 19.4 | 0.0 | 0.3 | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 29 | 5 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.1 | 0.0 | 0.1 | 4.3 | 0.0 | 0.2 | 8.7 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 21 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | n/a | n/a | 10.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 13 | 2 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 13 | 2 |
| Magnesium (mg) | 12.2 | 40.1 | 1.2 | 1.5 | 108.0 | 0.0 | 11.0 | 41.3 | 3.6 | 0.0 | 4.4 | 1.5 | 0.0 | 23.8 | 1.9 | 250 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 13.8 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 17.1 | 1.9 | 0.0 | 44 | 7 |
| Niacin (mg) | 1.3 | 4.3 | 0.0 | 0.0 | 42.7 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 0.7 | 2.2 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | n/a | 5.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 79.1 | 176.3 | 0.0 | 0.3 | 1,356.0 | 0.0 | 31.9 | 202.5 | 912.5 | 0.0 | 5.5 | 0.3 | 0.0 | 170.2 | 2.2 | 2,937 | 489 |
| Phytosterols | n/a | n/a | n/a | 0.9 | n/a | 263.3 | 16.5 | n/a | n/a | 0.0 | 0.6 | 0.9 | 76.8 | 0.0 | 0.2 | 359 | 60 |
| Polyunsaturated Fat (g) | 4.4 | 0.3 | 0.0 | 0.0 | 4.8 | 14.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 0.0 | 35 | 6 |
| Potassium (mg) | 188.7 | 344.5 | 1.2 | 3.7 | 1,878.0 | 0.0 | 160.6 | 200.6 | 0.5 | 0.4 | 14.0 | 3.7 | 0.0 | 276.3 | 21.1 | 3,093 | 516 |
| Proline (g) | 0.4 | 0.1 | n/a | n/a | 5.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 9 | 1 |
| Protein (g) | 4.9 | 5.0 | 0.0 | 0.0 | 127.3 | 0.0 | 1.2 | 19.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 0.1 | 164 | 27 |
| Retinol (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 99 | 17 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.2 | 0.1 | 0.0 | 0.0 | 11.8 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 4.2 | 0.0 | 34 | 6 |
| Selenium (mcg) | 7.3 | 10.9 | 0.0 | 0.0 | 189.6 | 0.0 | 0.6 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 276 | 46 |
| Serine (g) | 0.2 | 0.2 | n/a | n/a | 5.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Sodium (mg) | 2,137.0 | 1,135.1 | 3.6 | 0.0 | 438.0 | 0.0 | 4.4 | 3.8 | 726.2 | 1,744.1 | 1.6 | 0.0 | 0.0 | 89.7 | 2.1 | 6,286 | 1,048 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 12.4 | n/a | 0.0 | 13 | 2 |
| Total Fat (g) | 17.9 | 0.8 | 0.0 | 0.0 | 35.0 | 27.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 38.4 | 6.7 | 0.0 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 0.4 | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 88.3 | 0.0 | 0.0 | 20.7 | 54.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 20.7 | 0.0 | 252.5 | 320.1 | 759 | 126 |
| Vitamin A, RAE (mcg) | 24.4 | 0.0 | 0.0 | 1.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 60.4 | 16.0 | 121 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 5.1 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 21.4 | 0.0 | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 153 | 26 |
| Water (g) | 255.3 | 243.2 | 118.4 | 0.0 | 437.0 | 0.0 | 98.0 | 22.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 160.5 | 3.3 | 1,339 | 223 |
| Zinc (mg) | 0.6 | 1.9 | 0.0 | 0.0 | 16.4 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 21 | 4 |
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