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Nutritional Facts: Herb Dumplings With Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (304g)
condensed cream of mushroom soup
4 ounces (267g)
mushroom stems and pieces
1/2 cup (119g)
water
1/2 teaspoon (0g)
rubbed sage
6 (600g)
pork loin chops with bone
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (0g)
rubbed sage
3 tablespoons (38g)
shortening
3/4 cup (183g)
milk
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a 7.3 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 8.2 0.0 0.1 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 10 2
Ash (g) 5.9 4.5 0.1 0.0 6.4 0.0 0.4 0.9 6.6 4.5 0.1 0.0 0.0 1.3 0.1 31 5
Aspartic acid (g) 0.3 0.3 n/a n/a 11.9 0.0 0.1 0.8 n/a 0.0 n/a n/a 0.0 0.5 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.5 29.4 3.6 5.8 180.0 0.0 25.3 28.1 677.5 1.1 17.7 5.8 0.0 217.8 5.2 1,234 206
Calories 258.8 66.8 0.0 1.1 858.0 240.4 44.0 682.5 4.7 0.0 3.9 1.1 339.5 117.1 1.4 2,619 437
Calories (kj) 1,080.7 280.4 0.0 4.6 3,594.0 1,006.1 182.6 2,855.6 19.6 0.0 16.4 4.6 1,420.4 490.4 5.7 10,961 1,827
Carbohydrates (g) 20.5 13.6 0.0 0.2 0.0 0.0 10.3 143.1 2.2 0.0 0.4 0.2 0.0 8.5 0.2 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 354.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 380 63
Copper (mg) 0.5 0.6 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a 1.4 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 6.4 0.0 0.1 0.0 0.0 1.9 5.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 14 2
Folate (mcg) 6.1 32.0 0.0 1.0 0.0 0.0 20.9 343.1 0.0 0.0 0.1 1.0 0.0 9.2 5.8 419 70
Folate, DFE (mcg) 6.1 32.0 0.0 1.0 0.0 0.0 20.9 545.6 0.0 0.0 0.1 1.0 0.0 9.2 5.8 622 104
Folate, food (mcg) 6.1 32.0 0.0 1.0 0.0 0.0 20.9 54.4 0.0 0.0 0.1 1.0 0.0 9.2 5.8 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.1 0.6 n/a n/a 19.4 0.0 0.3 6.5 n/a 0.0 n/a n/a 0.0 1.3 0.0 29 5
Glycine (g) 0.2 0.1 n/a n/a 5.8 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 7 1
Histidine (g) 0.1 0.1 n/a n/a 5.2 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.1 0.0 0.1 4.3 0.0 0.2 8.7 1.0 0.0 0.4 0.1 0.0 0.1 0.2 21 3
Isoleucine (g) 0.2 0.1 n/a n/a 6.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.4 0.0 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 n/a n/a 10.5 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.6 0.0 13 2
Lysine (g) 0.3 0.2 n/a n/a 11.3 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.0 13 2
Magnesium (mg) 12.2 40.1 1.2 1.5 108.0 0.0 11.0 41.3 3.6 0.0 4.4 1.5 0.0 23.8 1.9 250 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.1 n/a 0.1 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.1 n/a n/a 3.5 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 13.8 7.5 0.0 0.2 0.0 0.0 0.2 0.0 17.1 1.9 0.0 44 7
Niacin (mg) 1.3 4.3 0.0 0.0 42.7 0.0 0.1 11.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 60 10
Pantothenic acid (mg) 0.7 2.2 0.0 n/a 6.7 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.6 0.0 11 2
Phenylalanine (g) 0.2 0.1 n/a n/a 5.3 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 7 1
Phosphorus (mg) 79.1 176.3 0.0 0.3 1,356.0 0.0 31.9 202.5 912.5 0.0 5.5 0.3 0.0 170.2 2.2 2,937 489
Phytosterols n/a n/a n/a 0.9 n/a 263.3 16.5 n/a n/a 0.0 0.6 0.9 76.8 0.0 0.2 359 60
Polyunsaturated Fat (g) 4.4 0.3 0.0 0.0 4.8 14.9 0.0 0.8 0.0 0.0 0.0 0.0 10.0 0.2 0.0 35 6
Potassium (mg) 188.7 344.5 1.2 3.7 1,878.0 0.0 160.6 200.6 0.5 0.4 14.0 3.7 0.0 276.3 21.1 3,093 516
Proline (g) 0.4 0.1 n/a n/a 5.1 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.6 0.0 9 1
Protein (g) 4.9 5.0 0.0 0.0 127.3 0.0 1.2 19.4 0.0 0.0 0.2 0.0 0.0 6.0 0.1 164 27
Retinol (mcg) 24.4 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 99 17
Riboflavin (mg) 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 4.2 0.1 0.0 0.0 11.8 3.5 0.0 0.3 0.0 0.0 0.0 0.0 9.6 4.2 0.0 34 6
Selenium (mcg) 7.3 10.9 0.0 0.0 189.6 0.0 0.6 63.6 0.0 0.0 0.1 0.0 0.0 3.7 0.0 276 46
Serine (g) 0.2 0.2 n/a n/a 5.3 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 7 1
Sodium (mg) 2,137.0 1,135.1 3.6 0.0 438.0 0.0 4.4 3.8 726.2 1,744.1 1.6 0.0 0.0 89.7 2.1 6,286 1,048
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.4 6.2 0.0 0.0 0.0 0.0 4.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 3.2 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 0.2 0.2 n/a n/a 5.6 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.0 7 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 1.1 3.9 0.0 0.1 0.0 0.0 0.0 0.0 2.4 n/a 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.9 n/a 0.0 6 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 12.4 n/a 0.0 13 2
Total Fat (g) 17.9 0.8 0.0 0.0 35.0 27.2 0.1 1.8 0.0 0.0 0.3 0.0 38.4 6.7 0.0 128 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 1.5 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 0.2 0.1 n/a n/a 5.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 6 1
Valine (g) 0.3 0.4 n/a n/a 6.4 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.0 8 1
Vitamin A, IU (IU) 88.3 0.0 0.0 20.7 54.0 0.0 2.2 0.0 0.0 0.0 0.5 20.7 0.0 252.5 320.1 759 126
Vitamin A, RAE (mcg) 24.4 0.0 0.0 1.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 60.4 16.0 121 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 8.1 0.0 0.0 0.0 0.2 0.1 0.0 2.7 5.1 16 3
Vitamin D (IU) 0.0 21.4 0.0 0.0 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 153 26
Water (g) 255.3 243.2 118.4 0.0 437.0 0.0 98.0 22.4 0.4 0.0 0.1 0.0 0.0 160.5 3.3 1,339 223
Zinc (mg) 0.6 1.9 0.0 0.0 16.4 0.0 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.7 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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