You are in: Home /
Lost? Site Map

Nutritional Facts: Mini Spinach and Cheese Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (112g)
mini whole wheat pita bread
1/2 cup (123g)
part-skim ricotta cheese
1/2 teaspoon (1g)
dried oregano
1 (3g)
garlic cloves
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
kosher salt & freshly ground black pepper
10 ounces (284g)
frozen chopped spinach
1/2 pint (0g)
bocconcini
Total 1 serving
Alanine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.8 0.0 0.0 n/a n/a 1.4 n/a 3 1
Ash (g) 2.2 1.4 0.0 0.0 n/a n/a 4.1 n/a 8 2
Aspartic acid (g) 0.6 1.2 0.0 0.0 n/a n/a 1.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 16.8 334.6 8.0 5.4 n/a n/a 366.4 n/a 731 183
Calories 297.9 169.7 1.3 4.5 n/a n/a 82.4 n/a 556 139
Calories (kj) 1,246.6 710.9 5.5 18.7 n/a n/a 340.8 n/a 2,323 581
Carbohydrates (g) 61.6 6.3 0.3 1.0 n/a n/a 12.0 n/a 81 20
Cholesterol (mg) 0.0 38.1 0.0 0.0 n/a n/a 0.0 n/a 38 10
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 8.3 0.0 0.2 0.1 n/a n/a 8.2 n/a 17 4
Folate (mcg) 39.2 16.0 1.2 0.1 n/a n/a 411.8 n/a 468 117
Folate, DFE (mcg) 39.2 16.0 1.2 0.1 n/a n/a 411.8 n/a 468 117
Folate, food (mcg) 39.2 16.0 1.2 0.1 n/a n/a 411.8 n/a 468 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 3.5 3.0 0.0 0.0 n/a n/a 1.4 n/a 8 2
Glycine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.6 n/a 1 0
Histidine (g) 0.3 0.6 0.0 0.0 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.5 0.2 0.1 n/a n/a 5.4 n/a 10 2
Isoleucine (g) 0.4 0.7 0.0 0.0 n/a n/a 0.4 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 1.5 0.0 0.0 n/a n/a 0.6 n/a 3 1
Lysine (g) 0.3 1.7 0.0 0.0 n/a n/a 0.7 n/a 3 1
Magnesium (mg) 77.3 18.5 1.4 0.8 n/a n/a 213.0 n/a 311 78
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.1 n/a n/a 2.0 n/a 4 1
Methionine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 2.8 0.0 0.0 n/a n/a 0.0 n/a 3 1
Niacin (mg) 3.2 0.1 0.0 0.0 n/a n/a 1.4 n/a 5 1
Pantothenic acid (mg) 0.9 0.3 0.0 0.0 n/a n/a 0.3 n/a 2 0
Phenylalanine (g) 0.5 0.7 0.0 0.0 n/a n/a 0.6 n/a 2 0
Phosphorus (mg) 201.6 225.1 0.7 4.6 n/a n/a 139.2 n/a 571 143
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 0.3 0.0 0.0 n/a n/a 0.2 n/a 2 0
Potassium (mg) 190.4 153.8 6.3 12.0 n/a n/a 982.6 n/a 1,345 336
Proline (g) 1.2 1.3 0.0 0.0 n/a n/a 0.6 n/a 3 1
Protein (g) 11.0 14.0 0.0 0.2 n/a n/a 10.3 n/a 36 9
Retinol (mcg) 0.0 129.2 0.0 0.0 n/a n/a 0.0 n/a 129 32
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.6 n/a 1 0
Saturated Fat (g) 0.5 6.1 0.0 0.0 n/a n/a 0.1 n/a 7 2
Selenium (mcg) 49.3 20.5 0.0 0.4 n/a n/a 17.0 n/a 87 22
Serine (g) 0.5 0.7 0.0 0.0 n/a n/a 0.5 n/a 2 0
Sodium (mg) 595.8 153.8 0.1 0.5 n/a n/a 210.2 n/a 960 240
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.9 0.4 0.0 0.0 n/a n/a 1.8 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Threonine (g) 0.3 0.6 0.0 0.0 n/a n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.1 0.1 0.0 n/a n/a 8.2 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 2.9 9.7 0.0 0.0 n/a n/a 1.6 n/a 14 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.6 n/a 2 0
Valine (g) 0.5 0.9 0.0 0.0 n/a n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 472.3 8.5 0.3 n/a n/a 33,301.8 n/a 33,783 8,446
Vitamin A, RAE (mcg) 0.0 131.6 0.4 0.0 n/a n/a 1,664.2 n/a 1,796 449
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a n/a 15.6 n/a 17 4
Vitamin D (IU) 0.0 7.4 0.0 0.0 n/a n/a 0.0 n/a 7 2
Water (g) 34.3 91.5 0.0 1.8 n/a n/a 256.1 n/a 384 96
Zinc (mg) 1.7 1.6 0.0 0.0 n/a n/a 1.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Spinach and Cheese Pizzas.