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    Nutritional Facts: Mini Spinach and Cheese Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (112g)
    mini whole wheat pita bread
    1/2 cup (123g)
    part-skim ricotta cheese
    1/2 teaspoon (1g)
    dried oregano
    1 (3g)
    garlic cloves
    1 to taste (0g)
    crushed red pepper flakes
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    10 ounces (284g)
    frozen chopped spinach
    1/2 pint (0g)
    bocconcini
    Total 1 serving
    Alanine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.8 0.0 0.0 n/a n/a 1.4 n/a 3 1
    Ash (g) 2.2 1.4 0.0 0.0 n/a n/a 4.1 n/a 8 2
    Aspartic acid (g) 0.6 1.2 0.0 0.0 n/a n/a 1.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 16.8 334.6 8.0 5.4 n/a n/a 366.4 n/a 731 183
    Calories 297.9 169.7 1.3 4.5 n/a n/a 82.4 n/a 556 139
    Calories (kj) 1,246.6 710.9 5.5 18.7 n/a n/a 340.8 n/a 2,323 581
    Carbohydrates (g) 61.6 6.3 0.3 1.0 n/a n/a 12.0 n/a 81 20
    Cholesterol (mg) 0.0 38.1 0.0 0.0 n/a n/a 0.0 n/a 38 10
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 8.3 0.0 0.2 0.1 n/a n/a 8.2 n/a 17 4
    Folate (mcg) 39.2 16.0 1.2 0.1 n/a n/a 411.8 n/a 468 117
    Folate, DFE (mcg) 39.2 16.0 1.2 0.1 n/a n/a 411.8 n/a 468 117
    Folate, food (mcg) 39.2 16.0 1.2 0.1 n/a n/a 411.8 n/a 468 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 3.5 3.0 0.0 0.0 n/a n/a 1.4 n/a 8 2
    Glycine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Histidine (g) 0.3 0.6 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.5 0.2 0.1 n/a n/a 5.4 n/a 10 2
    Isoleucine (g) 0.4 0.7 0.0 0.0 n/a n/a 0.4 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 1.5 0.0 0.0 n/a n/a 0.6 n/a 3 1
    Lysine (g) 0.3 1.7 0.0 0.0 n/a n/a 0.7 n/a 3 1
    Magnesium (mg) 77.3 18.5 1.4 0.8 n/a n/a 213.0 n/a 311 78
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 0.1 n/a n/a 2.0 n/a 4 1
    Methionine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 2.8 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Niacin (mg) 3.2 0.1 0.0 0.0 n/a n/a 1.4 n/a 5 1
    Pantothenic acid (mg) 0.9 0.3 0.0 0.0 n/a n/a 0.3 n/a 2 0
    Phenylalanine (g) 0.5 0.7 0.0 0.0 n/a n/a 0.6 n/a 2 0
    Phosphorus (mg) 201.6 225.1 0.7 4.6 n/a n/a 139.2 n/a 571 143
    Phytosterols n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 0.3 0.0 0.0 n/a n/a 0.2 n/a 2 0
    Potassium (mg) 190.4 153.8 6.3 12.0 n/a n/a 982.6 n/a 1,345 336
    Proline (g) 1.2 1.3 0.0 0.0 n/a n/a 0.6 n/a 3 1
    Protein (g) 11.0 14.0 0.0 0.2 n/a n/a 10.3 n/a 36 9
    Retinol (mcg) 0.0 129.2 0.0 0.0 n/a n/a 0.0 n/a 129 32
    Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Saturated Fat (g) 0.5 6.1 0.0 0.0 n/a n/a 0.1 n/a 7 2
    Selenium (mcg) 49.3 20.5 0.0 0.4 n/a n/a 17.0 n/a 87 22
    Serine (g) 0.5 0.7 0.0 0.0 n/a n/a 0.5 n/a 2 0
    Sodium (mg) 595.8 153.8 0.1 0.5 n/a n/a 210.2 n/a 960 240
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Sugar (g) 0.9 0.4 0.0 0.0 n/a n/a 1.8 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Threonine (g) 0.3 0.6 0.0 0.0 n/a n/a 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.1 0.1 0.0 n/a n/a 8.2 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 2.9 9.7 0.0 0.0 n/a n/a 1.6 n/a 14 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.6 n/a 2 0
    Valine (g) 0.5 0.9 0.0 0.0 n/a n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 0.0 472.3 8.5 0.3 n/a n/a 33,301.8 n/a 33,783 8,446
    Vitamin A, RAE (mcg) 0.0 131.6 0.4 0.0 n/a n/a 1,664.2 n/a 1,796 449
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a n/a 15.6 n/a 17 4
    Vitamin D (IU) 0.0 7.4 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Water (g) 34.3 91.5 0.0 1.8 n/a n/a 256.1 n/a 384 96
    Zinc (mg) 1.7 1.6 0.0 0.0 n/a n/a 1.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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