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Nutritional Facts: Apple Muffins (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self-rising flour
1/2 cup (100g)
sugar
1/4 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
1/4 cup (55g)
brown sugar
1 cup (86g)
dried apples
3/4 cup (183g)
milk
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 2 0
Ash (g) 10.8 0.0 0.0 0.1 0.2 0.9 1.3 0.0 0.5 14 1
Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 845.0 1.0 1.1 26.2 45.7 12.0 217.8 0.0 28.0 1,177 78
Calories 885.0 387.0 3.1 6.5 209.0 209.0 117.1 481.8 71.5 2,370 158
Calories (kj) 3,702.5 1,618.0 12.9 27.0 874.5 874.6 490.4 2,016.0 299.5 9,915 661
Carbohydrates (g) 185.6 100.0 0.3 2.1 53.9 56.7 8.5 0.0 0.4 407 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 186.0 212 14
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.1 1.4 0.0 7.5 0.0 0.0 0.0 16 1
Folate (mcg) 490.0 0.0 0.4 0.2 0.6 0.0 9.2 0.0 23.5 524 35
Folate, DFE (mcg) 767.5 0.0 0.4 0.2 0.6 0.0 9.2 0.0 23.5 801 53
Folate, food (mcg) 95.0 0.0 0.4 0.2 0.6 0.0 9.2 0.0 23.5 129 9
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 26
Fructose n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 8.3 n/a n/a 0.0 n/a 0.1 1.3 0.0 0.8 11 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.7 0.1 0.0 0.2 0.4 1.2 0.1 0.0 0.9 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.3 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.5 3 0
Lysine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.5 2 0
Magnesium (mg) 47.5 0.0 1.1 1.6 5.0 13.8 23.8 0.0 6.0 99 7
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 3 0
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 15.0 1.8 19 1
Niacin (mg) 14.6 0.0 0.0 0.0 0.1 0.8 0.2 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.1 0.2 0.6 0.0 0.8 3 0
Phenylalanine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 2 0
Phosphorus (mg) 1,487.5 0.0 1.2 1.7 2.2 32.7 170.2 0.0 99.0 1,794 120
Phytosterols n/a n/a 0.4 0.7 n/a n/a 0.0 527.6 n/a 529 35
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.2 29.8 1.0 32 2
Potassium (mg) 310.0 2.0 2.1 11.3 73.2 387.0 276.3 0.0 69.0 1,131 75
Proline (g) 2.9 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.3 4 0
Protein (g) 24.7 0.0 0.0 0.1 0.1 0.8 6.0 0.0 6.3 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 80.0 137 9
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.0 4.2 7.1 1.6 13 1
Selenium (mcg) 86.0 0.6 0.0 0.1 0.7 1.1 3.7 0.0 15.4 107 7
Serine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.5 2 0
Sodium (mg) 3,175.0 1.0 0.1 0.3 15.4 74.8 89.7 0.0 71.0 3,427 228
Sucrose n/a 99.8 n/a 0.0 52.0 n/a n/a n/a 0.0 152 10
Sugar (g) 0.6 99.8 0.2 0.1 53.4 49.2 n/a 0.0 0.2 203 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.5 n/a 7.8 0.5 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.3 1 0
Total Fat (g) 2.4 0.0 0.2 0.0 0.0 0.3 6.7 54.5 4.8 69 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.6 7.7 0.0 0.0 252.5 0.0 270.0 531 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 60.4 0.0 80.0 141 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.4 2.7 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 41 3
Water (g) 26.5 0.0 0.0 0.3 0.7 27.3 160.5 0.0 38.1 253 17
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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