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Nutritional Facts: Sancocho With Aji

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (16g)
fresh cilantro leaves
8 (120g)
scallions
1/2 small (23g)
scotch bonnet peppers
1 tablespoon (10g)
white onions
2 teaspoons (10g)
fresh lime juice
3/4 cup (178g)
water
1 small (62g)
plum tomatoes
1 to taste (0g)
salt
3 tablespoons (41g)
olive oil
2 large (300g)
yellow onions
3 (9g)
garlic cloves
2 large (364g)
tomatoes
3 (0g)
bay leaves
1 tablespoon (2g)
fresh thyme leaves
2 lbs (907g)
skinless chicken thighs
2 lbs (0g)
beef ribs
2 (358g)
green plantains
2 (358g)
plantains
1 bunch (30g)
fresh cilantro
14 cups (3,416g)
chicken broth
1 1/2 lbs (681g)
small potatoes
3 cups (348g)
pumpkin
10 pieces (0g)
yucca root
4 ears (472g)
corn
1 to taste (0g)
white rice
1 medium (136g)
Hass avocadoes
6 (420g)
tortillas
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 9.7 n/a 0.2 0.2 n/a n/a 0.3 0.1 n/a 1.4 n/a 0.1 1.2 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a 10.8 n/a 0.4 0.4 n/a n/a 0.6 0.2 n/a 0.6 n/a 0.1 1.5 15 3
Ash (g) 0.2 1.0 0.2 0.0 0.0 0.2 0.3 n/a 0.0 1.1 0.1 1.8 0.0 0.1 8.7 n/a 4.2 4.2 0.4 34.8 6.4 2.8 n/a 3.4 n/a 2.3 10.0 82 14
Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.5 n/a n/a 15.9 n/a 0.4 0.4 n/a n/a 2.7 0.4 n/a 1.2 n/a 0.3 1.6 24 4
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 103.4 n/a 104 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.7 86.4 3.2 2.3 1.5 5.3 6.2 n/a 0.4 69.0 16.3 36.4 1.5 9.7 90.7 n/a 10.7 10.7 20.1 136.6 61.3 73.1 n/a 14.2 n/a 17.7 541.8 1,226 204
Calories 3.7 38.4 9.0 4.0 2.6 0.0 11.2 n/a 358.0 120.0 13.4 65.5 0.6 2.4 1,079.5 n/a 436.8 436.8 6.9 546.6 469.9 90.5 n/a 453.1 n/a 227.1 1,310.4 5,686 948
Calories (kj) 15.2 162.0 37.4 16.6 10.9 0.0 45.9 n/a 1,498.1 498.0 56.1 269.4 2.4 10.2 4,517.8 n/a 1,825.8 1,825.8 28.5 2,288.7 1,961.3 379.3 n/a 1,892.7 n/a 947.9 5,481.0 23,771 3,962
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
Carbohydrates (g) 0.6 8.8 2.0 0.9 0.9 0.0 2.4 n/a 0.0 28.0 3.0 14.2 0.1 0.6 0.0 n/a 114.2 114.2 1.1 13.0 107.0 22.6 n/a 99.0 n/a 11.8 215.7 760 127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 753.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 753 125
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.6 n/a 0.3 0.3 0.1 1.7 0.8 0.4 n/a 0.2 n/a 0.2 0.6 6 1
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.8 4 1
Dietary Fiber (g) 0.4 3.1 0.3 0.2 0.0 0.0 0.7 n/a 0.0 5.1 0.2 4.4 0.0 0.3 0.0 n/a 8.2 8.2 0.8 0.0 16.3 1.7 n/a 11.3 n/a 9.2 13.0 84 14
Folate (mcg) 9.9 76.8 5.2 1.9 1.0 0.0 9.3 n/a 0.0 57.0 0.3 54.6 0.3 1.1 90.7 n/a 78.8 78.8 18.6 68.3 122.6 55.7 n/a 108.6 n/a 121.0 436.8 1,397 233
Folate, DFE (mcg) 9.9 76.8 5.2 1.9 1.0 0.0 9.3 n/a 0.0 57.0 0.3 54.6 0.3 1.1 90.7 n/a 78.8 78.8 18.6 68.3 122.6 55.7 n/a 108.6 n/a 121.0 705.6 1,666 278
Folate, food (mcg) 9.9 76.8 5.2 1.9 1.0 0.0 9.3 n/a 0.0 57.0 0.3 54.6 0.3 1.1 90.7 n/a 78.8 78.8 18.6 68.3 122.6 55.7 n/a 108.6 n/a 121.0 50.4 1,011 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 386.4 386 64
Fructose n/a n/a n/a 0.1 0.1 n/a 0.8 n/a n/a 3.9 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3.7 n/a 0.1 n/a 16 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a 0.8 n/a n/a 5.9 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 4.0 n/a 0.1 n/a 19 3
Glutamic acid n/a 0.5 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.8 0.1 1.6 n/a n/a 26.7 n/a 0.4 0.4 n/a n/a 1.9 0.6 n/a 3.1 n/a 0.4 12.0 49 8
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 8.8 n/a 0.2 0.2 n/a n/a 0.3 0.1 n/a 0.6 n/a 0.1 1.3 12 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5.5 n/a 0.2 0.2 n/a n/a 0.2 0.1 n/a 0.4 n/a 0.1 0.8 8 1
Iron (mg) 0.3 1.8 0.2 0.0 0.0 0.0 0.2 n/a 0.2 0.6 0.2 1.0 0.1 0.4 9.4 n/a 2.1 2.1 0.5 7.2 3.5 2.8 n/a 2.1 n/a 0.8 14.0 50 8
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 9.4 n/a 0.1 0.1 n/a n/a 0.4 0.1 n/a 0.6 n/a 0.1 1.3 12 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 13.4 n/a 0.2 0.2 n/a n/a 0.5 0.2 n/a 1.7 n/a 0.2 2.5 19 3
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 15.1 n/a 0.2 0.2 n/a n/a 0.6 0.2 n/a 0.7 n/a 0.2 0.9 18 3
Magnesium (mg) 4.2 24.0 5.2 1.0 0.8 1.8 6.8 n/a 0.0 30.0 2.3 40.0 0.2 3.8 217.7 n/a 132.5 132.5 7.8 34.2 143.0 41.8 n/a 122.7 n/a 39.4 92.4 1,084 181
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.2 0.4 0.0 0.0 0.2 n/a n/a n/a 0.1 3.5 1.0 0.4 n/a 0.8 n/a 0.2 2.1 10 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.9 n/a 0.1 0.1 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 0.7 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.5 0.0 0.0 0.1 0.0 0.0 11.0 n/a 0.1 0.1 0.1 8.2 0.0 0.0 n/a 1.8 n/a 13.3 16.4 81 13
Niacin (mg) 0.2 0.6 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.3 0.1 2.2 0.0 0.0 57.4 n/a 2.5 2.5 0.3 46.9 7.3 2.1 n/a 7.9 n/a 2.6 15.0 149 25
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.3 n/a 0.0 11.2 n/a 0.9 0.9 0.2 0.7 1.9 1.0 n/a 3.7 n/a 2.0 0.7 24 4
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 7.1 n/a 0.2 0.2 n/a n/a 0.4 0.1 n/a 0.7 n/a 0.1 1.8 11 2
Phosphorus (mg) 7.7 44.4 9.7 2.9 1.5 0.0 14.9 n/a 0.0 87.0 13.8 87.4 0.2 2.5 1,524.1 n/a 121.7 121.7 14.4 1,024.8 422.2 153.1 n/a 363.4 n/a 73.4 520.8 4,612 769
Phytosterols (mg) 0.8 n/a n/a 1.5 n/a n/a 4.3 n/a 89.5 45.0 n/a 25.5 n/a n/a n/a n/a n/a n/a 1.5 n/a 27.2 41.8 n/a n/a n/a n/a n/a 237 40
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 4.3 0.1 0.0 0.3 0.0 0.0 8.8 n/a 0.2 0.2 0.0 3.8 0.3 0.0 n/a 2.8 n/a 2.5 6.7 30 5
Potassium (mg) 83.4 331.2 72.5 14.6 12.3 1.8 146.9 n/a 0.4 438.0 36.1 862.7 1.0 14.6 2,095.6 n/a 1,786.4 1,786.4 156.3 2,937.8 2,771.7 1,183.2 n/a 1,029.0 n/a 689.5 651.0 17,102 2,850
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 7.3 n/a 0.2 0.2 n/a n/a 0.3 0.1 n/a 1.4 n/a 0.1 4.1 14 2
Protein (g) 0.3 2.2 0.4 0.1 0.0 0.0 0.5 n/a 0.0 3.3 0.6 3.2 0.0 0.1 178.3 n/a 4.7 4.7 0.6 69.0 11.4 3.5 n/a 16.1 n/a 2.7 34.8 337 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 181.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 181 30
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.7 n/a 0.2 0.2 0.0 1.0 0.2 0.4 n/a 0.3 n/a 0.2 1.1 6 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.1 0.0 0.1 0.0 0.0 9.1 n/a 0.5 0.5 0.0 5.5 0.2 0.2 n/a 0.9 n/a 2.9 7.9 34 6
Selenium (mcg) 0.1 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.5 1.3 0.0 0.0 n/a 122.5 n/a 5.4 5.4 0.3 0.0 2.0 1.0 n/a 0.9 n/a 0.5 93.2 235 39
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 6.1 n/a 0.1 0.1 n/a n/a 0.4 0.2 n/a 0.7 n/a 0.2 1.8 10 2
Sodium (mg) 7.4 19.2 2.0 0.4 0.2 5.3 3.1 n/a 0.8 12.0 1.5 18.2 0.0 0.2 780.2 n/a 14.3 14.3 13.8 10,453.0 109.0 3.5 n/a 4.7 n/a 10.9 2,671.2 14,145 2,358
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 91.9 n/a n/a 33.8 n/a 0.1 n/a 126 21
Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 2.7 n/a 4 1
Sucrose n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 12.9 n/a 0.1 n/a 18 3
Sugar (g) 0.1 2.8 1.2 0.4 0.2 0.0 1.6 n/a 0.0 12.7 0.1 9.6 n/a n/a 0.0 n/a 53.7 53.7 0.3 9.9 7.8 4.7 n/a 21.4 n/a 0.4 8.1 189 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.2 0.2 0.0 0.1 0.5 0.2 n/a 0.4 n/a 0.1 2.3 5 1
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 7.5 n/a 0.1 0.1 n/a n/a 0.4 0.1 n/a 0.6 n/a 0.1 1.0 10 2
Tocopherol, alpha (mg) 0.4 0.7 0.2 0.0 0.0 0.0 0.3 n/a 5.8 0.1 0.0 2.0 n/a n/a 2.8 n/a 0.5 0.5 0.8 0.7 0.1 3.7 n/a 0.4 n/a 2.7 0.8 22 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.4 n/a 3 0
Total Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 40.5 0.3 0.0 0.7 0.0 0.0 35.5 n/a 1.3 1.3 0.2 19.5 0.7 0.3 n/a 7.1 n/a 21.0 32.6 162 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.4 3 1
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 6.0 n/a 0.1 0.1 n/a n/a 0.3 0.1 n/a 0.6 n/a 0.1 1.1 9 1
Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 8.8 n/a 0.2 0.2 n/a n/a 0.6 0.1 n/a 0.9 n/a 0.1 1.5 13 2
Vitamin A, IU (IU) 1,079.7 1,196.4 214.2 0.2 5.2 0.0 516.5 n/a 0.0 6.0 0.8 3,032.1 11.1 114.0 589.7 n/a 4,034.7 4,034.7 2,024.4 0.0 54.5 25,696.3 n/a 1,241.4 n/a 199.9 0.0 44,052 7,342
Vitamin A, RAE (mcg) 53.9 60.0 10.8 0.0 0.2 0.0 26.0 n/a 0.0 0.0 0.0 152.9 0.6 5.7 181.4 n/a 200.5 200.5 101.1 0.0 0.0 1,284.1 n/a 61.4 n/a 9.5 0.0 2,349 391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 0.0 0.0 3.0 n/a 1.1 1.1 0.0 0.3 1.4 0.2 n/a 0.7 n/a 0.4 0.2 9 2
Vitamin C (mg) 4.3 22.6 32.3 0.7 3.1 0.0 8.5 n/a 0.0 22.2 2.8 49.9 0.1 3.8 0.0 n/a 65.9 65.9 8.1 0.0 134.2 31.3 n/a 26.0 n/a 12.0 0.0 494 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 45 8
Water (g) 14.8 107.8 19.8 8.9 9.5 177.6 58.6 n/a 0.0 267.3 5.3 344.1 0.0 1.6 687.7 n/a 233.7 233.7 27.7 3,277.7 555.6 318.8 n/a 346.5 n/a 98.4 126.9 6,922 1,154
Zinc (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.6 0.0 0.0 17.3 n/a 0.5 0.5 0.2 3.4 2.0 1.1 n/a 2.9 n/a 0.9 2.3 33 6

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