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    Nutritional Facts: Sancocho With Aji

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (16g)
    fresh cilantro leaves
    8 (120g)
    scallions
    1/2 small (23g)
    scotch bonnet peppers
    1 tablespoon (10g)
    white onions
    2 teaspoons (10g)
    fresh lime juice
    3/4 cup (178g)
    water
    1 small (62g)
    plum tomatoes
    1 to taste (0g)
    salt
    3 tablespoons (41g)
    olive oil
    2 large (300g)
    yellow onions
    3 (9g)
    garlic cloves
    2 large (364g)
    tomatoes
    3 (0g)
    bay leaves
    1 tablespoon (2g)
    fresh thyme leaves
    2 lbs (907g)
    skinless chicken thighs
    2 lbs (0g)
    beef ribs
    2 (358g)
    green plantains
    2 (358g)
    plantains
    1 bunch (30g)
    fresh cilantro
    14 cups (3,416g)
    chicken broth
    1 1/2 lbs (681g)
    small potatoes
    3 cups (348g)
    pumpkin
    10 pieces (0g)
    yucca root
    4 ears (472g)
    corn
    1 to taste (0g)
    white rice
    1 medium (136g)
    Hass avocadoes
    6 (420g)
    tortillas
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 9.7 n/a 0.2 0.2 n/a n/a 0.3 0.1 n/a 1.4 n/a 0.1 1.2 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a 10.8 n/a 0.4 0.4 n/a n/a 0.6 0.2 n/a 0.6 n/a 0.1 1.5 15 3
    Ash (g) 0.2 1.0 0.2 0.0 0.0 0.2 0.3 n/a 0.0 1.1 0.1 1.8 0.0 0.1 8.7 n/a 4.2 4.2 0.4 34.8 6.4 2.8 n/a 3.4 n/a 2.3 10.0 82 14
    Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.5 n/a n/a 15.9 n/a 0.4 0.4 n/a n/a 2.7 0.4 n/a 1.2 n/a 0.3 1.6 24 4
    Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 103.4 n/a 104 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 10.7 86.4 3.2 2.3 1.5 5.3 6.2 n/a 0.4 69.0 16.3 36.4 1.5 9.7 90.7 n/a 10.7 10.7 20.1 136.6 61.3 73.1 n/a 14.2 n/a 17.7 541.8 1,226 204
    Calories 3.7 38.4 9.0 4.0 2.6 0.0 11.2 n/a 358.0 120.0 13.4 65.5 0.6 2.4 1,079.5 n/a 436.8 436.8 6.9 546.6 469.9 90.5 n/a 453.1 n/a 227.1 1,310.4 5,686 948
    Calories (kj) 15.2 162.0 37.4 16.6 10.9 0.0 45.9 n/a 1,498.1 498.0 56.1 269.4 2.4 10.2 4,517.8 n/a 1,825.8 1,825.8 28.5 2,288.7 1,961.3 379.3 n/a 1,892.7 n/a 947.9 5,481.0 23,771 3,962
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
    Carbohydrates (g) 0.6 8.8 2.0 0.9 0.9 0.0 2.4 n/a 0.0 28.0 3.0 14.2 0.1 0.6 0.0 n/a 114.2 114.2 1.1 13.0 107.0 22.6 n/a 99.0 n/a 11.8 215.7 760 127
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 753.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 753 125
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.6 n/a 0.3 0.3 0.1 1.7 0.8 0.4 n/a 0.2 n/a 0.2 0.6 6 1
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.8 4 1
    Dietary Fiber (g) 0.4 3.1 0.3 0.2 0.0 0.0 0.7 n/a 0.0 5.1 0.2 4.4 0.0 0.3 0.0 n/a 8.2 8.2 0.8 0.0 16.3 1.7 n/a 11.3 n/a 9.2 13.0 84 14
    Folate (mcg) 9.9 76.8 5.2 1.9 1.0 0.0 9.3 n/a 0.0 57.0 0.3 54.6 0.3 1.1 90.7 n/a 78.8 78.8 18.6 68.3 122.6 55.7 n/a 108.6 n/a 121.0 436.8 1,397 233
    Folate, DFE (mcg) 9.9 76.8 5.2 1.9 1.0 0.0 9.3 n/a 0.0 57.0 0.3 54.6 0.3 1.1 90.7 n/a 78.8 78.8 18.6 68.3 122.6 55.7 n/a 108.6 n/a 121.0 705.6 1,666 278
    Folate, food (mcg) 9.9 76.8 5.2 1.9 1.0 0.0 9.3 n/a 0.0 57.0 0.3 54.6 0.3 1.1 90.7 n/a 78.8 78.8 18.6 68.3 122.6 55.7 n/a 108.6 n/a 121.0 50.4 1,011 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 386.4 386 64
    Fructose n/a n/a n/a 0.1 0.1 n/a 0.8 n/a n/a 3.9 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3.7 n/a 0.1 n/a 16 3
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a 0.8 n/a n/a 5.9 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 4.0 n/a 0.1 n/a 19 3
    Glutamic acid n/a 0.5 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.8 0.1 1.6 n/a n/a 26.7 n/a 0.4 0.4 n/a n/a 1.9 0.6 n/a 3.1 n/a 0.4 12.0 49 8
    Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 8.8 n/a 0.2 0.2 n/a n/a 0.3 0.1 n/a 0.6 n/a 0.1 1.3 12 2
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5.5 n/a 0.2 0.2 n/a n/a 0.2 0.1 n/a 0.4 n/a 0.1 0.8 8 1
    Iron (mg) 0.3 1.8 0.2 0.0 0.0 0.0 0.2 n/a 0.2 0.6 0.2 1.0 0.1 0.4 9.4 n/a 2.1 2.1 0.5 7.2 3.5 2.8 n/a 2.1 n/a 0.8 14.0 50 8
    Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 9.4 n/a 0.1 0.1 n/a n/a 0.4 0.1 n/a 0.6 n/a 0.1 1.3 12 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 13.4 n/a 0.2 0.2 n/a n/a 0.5 0.2 n/a 1.7 n/a 0.2 2.5 19 3
    Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 15.1 n/a 0.2 0.2 n/a n/a 0.6 0.2 n/a 0.7 n/a 0.2 0.9 18 3
    Magnesium (mg) 4.2 24.0 5.2 1.0 0.8 1.8 6.8 n/a 0.0 30.0 2.3 40.0 0.2 3.8 217.7 n/a 132.5 132.5 7.8 34.2 143.0 41.8 n/a 122.7 n/a 39.4 92.4 1,084 181
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.2 0.4 0.0 0.0 0.2 n/a n/a n/a 0.1 3.5 1.0 0.4 n/a 0.8 n/a 0.2 2.1 10 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.9 n/a 0.1 0.1 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 0.7 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.5 0.0 0.0 0.1 0.0 0.0 11.0 n/a 0.1 0.1 0.1 8.2 0.0 0.0 n/a 1.8 n/a 13.3 16.4 81 13
    Niacin (mg) 0.2 0.6 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.3 0.1 2.2 0.0 0.0 57.4 n/a 2.5 2.5 0.3 46.9 7.3 2.1 n/a 7.9 n/a 2.6 15.0 149 25
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.3 n/a 0.0 11.2 n/a 0.9 0.9 0.2 0.7 1.9 1.0 n/a 3.7 n/a 2.0 0.7 24 4
    Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 7.1 n/a 0.2 0.2 n/a n/a 0.4 0.1 n/a 0.7 n/a 0.1 1.8 11 2
    Phosphorus (mg) 7.7 44.4 9.7 2.9 1.5 0.0 14.9 n/a 0.0 87.0 13.8 87.4 0.2 2.5 1,524.1 n/a 121.7 121.7 14.4 1,024.8 422.2 153.1 n/a 363.4 n/a 73.4 520.8 4,612 769
    Phytosterols (mg) 0.8 n/a n/a 1.5 n/a n/a 4.3 n/a 89.5 45.0 n/a 25.5 n/a n/a n/a n/a n/a n/a 1.5 n/a 27.2 41.8 n/a n/a n/a n/a n/a 237 40
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 4.3 0.1 0.0 0.3 0.0 0.0 8.8 n/a 0.2 0.2 0.0 3.8 0.3 0.0 n/a 2.8 n/a 2.5 6.7 30 5
    Potassium (mg) 83.4 331.2 72.5 14.6 12.3 1.8 146.9 n/a 0.4 438.0 36.1 862.7 1.0 14.6 2,095.6 n/a 1,786.4 1,786.4 156.3 2,937.8 2,771.7 1,183.2 n/a 1,029.0 n/a 689.5 651.0 17,102 2,850
    Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 7.3 n/a 0.2 0.2 n/a n/a 0.3 0.1 n/a 1.4 n/a 0.1 4.1 14 2
    Protein (g) 0.3 2.2 0.4 0.1 0.0 0.0 0.5 n/a 0.0 3.3 0.6 3.2 0.0 0.1 178.3 n/a 4.7 4.7 0.6 69.0 11.4 3.5 n/a 16.1 n/a 2.7 34.8 337 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 181.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 181 30
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.7 n/a 0.2 0.2 0.0 1.0 0.2 0.4 n/a 0.3 n/a 0.2 1.1 6 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.1 0.0 0.1 0.0 0.0 9.1 n/a 0.5 0.5 0.0 5.5 0.2 0.2 n/a 0.9 n/a 2.9 7.9 34 6
    Selenium (mcg) 0.1 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.5 1.3 0.0 0.0 n/a 122.5 n/a 5.4 5.4 0.3 0.0 2.0 1.0 n/a 0.9 n/a 0.5 93.2 235 39
    Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 6.1 n/a 0.1 0.1 n/a n/a 0.4 0.2 n/a 0.7 n/a 0.2 1.8 10 2
    Sodium (mg) 7.4 19.2 2.0 0.4 0.2 5.3 3.1 n/a 0.8 12.0 1.5 18.2 0.0 0.2 780.2 n/a 14.3 14.3 13.8 10,453.0 109.0 3.5 n/a 4.7 n/a 10.9 2,671.2 14,145 2,358
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 91.9 n/a n/a 33.8 n/a 0.1 n/a 126 21
    Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 2.7 n/a 4 1
    Sucrose n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 12.9 n/a 0.1 n/a 18 3
    Sugar (g) 0.1 2.8 1.2 0.4 0.2 0.0 1.6 n/a 0.0 12.7 0.1 9.6 n/a n/a 0.0 n/a 53.7 53.7 0.3 9.9 7.8 4.7 n/a 21.4 n/a 0.4 8.1 189 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.2 0.2 0.0 0.1 0.5 0.2 n/a 0.4 n/a 0.1 2.3 5 1
    Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 7.5 n/a 0.1 0.1 n/a n/a 0.4 0.1 n/a 0.6 n/a 0.1 1.0 10 2
    Tocopherol, alpha (mg) 0.4 0.7 0.2 0.0 0.0 0.0 0.3 n/a 5.8 0.1 0.0 2.0 n/a n/a 2.8 n/a 0.5 0.5 0.8 0.7 0.1 3.7 n/a 0.4 n/a 2.7 0.8 22 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.4 n/a 3 0
    Total Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 40.5 0.3 0.0 0.7 0.0 0.0 35.5 n/a 1.3 1.3 0.2 19.5 0.7 0.3 n/a 7.1 n/a 21.0 32.6 162 27
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.4 3 1
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 6.0 n/a 0.1 0.1 n/a n/a 0.3 0.1 n/a 0.6 n/a 0.1 1.1 9 1
    Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 8.8 n/a 0.2 0.2 n/a n/a 0.6 0.1 n/a 0.9 n/a 0.1 1.5 13 2
    Vitamin A, IU (IU) 1,079.7 1,196.4 214.2 0.2 5.2 0.0 516.5 n/a 0.0 6.0 0.8 3,032.1 11.1 114.0 589.7 n/a 4,034.7 4,034.7 2,024.4 0.0 54.5 25,696.3 n/a 1,241.4 n/a 199.9 0.0 44,052 7,342
    Vitamin A, RAE (mcg) 53.9 60.0 10.8 0.0 0.2 0.0 26.0 n/a 0.0 0.0 0.0 152.9 0.6 5.7 181.4 n/a 200.5 200.5 101.1 0.0 0.0 1,284.1 n/a 61.4 n/a 9.5 0.0 2,349 391
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 0.0 0.0 3.0 n/a 1.1 1.1 0.0 0.3 1.4 0.2 n/a 0.7 n/a 0.4 0.2 9 2
    Vitamin C (mg) 4.3 22.6 32.3 0.7 3.1 0.0 8.5 n/a 0.0 22.2 2.8 49.9 0.1 3.8 0.0 n/a 65.9 65.9 8.1 0.0 134.2 31.3 n/a 26.0 n/a 12.0 0.0 494 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 45 8
    Water (g) 14.8 107.8 19.8 8.9 9.5 177.6 58.6 n/a 0.0 267.3 5.3 344.1 0.0 1.6 687.7 n/a 233.7 233.7 27.7 3,277.7 555.6 318.8 n/a 346.5 n/a 98.4 126.9 6,922 1,154
    Zinc (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.6 0.0 0.0 17.3 n/a 0.5 0.5 0.2 3.4 2.0 1.1 n/a 2.9 n/a 0.9 2.3 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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