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    Nutritional Facts: Easy Chocolate Lover's Bars (Gift Mix in a Jar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick baking mix
    1 cup (220g)
    brown sugar
    1/3 cup (56g)
    semi-sweet chocolate chips
    1/3 cup (57g)
    white chocolate chips
    1/3 cup (56g)
    milk chocolate chips
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.4 n/a 1 0
    Ash (g) 10.2 1.0 0.7 0.8 1.0 2.4 0.5 0.0 17 1
    Aspartic acid (g) 0.9 n/a 0.2 n/a n/a 0.1 0.7 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 20.7 4.5 n/a n/a 25 2
    Caffeine (mg) 0.0 0.0 34.7 0.0 11.2 0.0 0.0 0.0 46 3
    Calcium (mg) 458.2 182.6 17.9 112.7 105.7 27.2 28.0 0.5 933 58
    Calories 1,095.7 836.0 268.5 305.1 299.3 813.8 71.5 12.1 3,702 231
    Calories (kj) 4,582.4 3,498.0 1,123.4 1,276.0 1,252.6 3,403.9 299.5 50.6 15,486 968
    Campesterol n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
    Carbohydrates (g) 162.0 215.8 35.7 33.5 33.2 0.1 0.4 0.5 481 30
    Cholesterol (mg) 5.1 0.0 0.0 11.9 12.9 244.0 186.0 0.0 460 29
    Copper (mg) 0.4 0.1 0.4 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.4 0.0 3.3 0.1 1.9 0.0 0.0 0.0 11 1
    Folate (mcg) 320.0 2.2 7.3 4.0 6.7 3.4 23.5 0.0 367 23
    Folate, DFE (mcg) 529.9 2.2 7.3 4.0 6.2 3.4 23.5 0.0 576 36
    Folate, food (mcg) 20.5 2.2 7.3 4.0 6.2 3.4 23.5 0.0 67 4
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 19
    Fructose n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.2 n/a 3 0
    Glutamic acid (g) 6.6 n/a 0.4 n/a n/a 0.2 0.8 n/a 8 0
    Glycine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Iron (mg) 7.1 1.6 1.8 0.1 1.3 0.0 0.9 0.0 13 1
    Isoleucine (g) 0.7 n/a 0.1 n/a n/a 0.1 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 n/a 0.1 n/a n/a 0.1 0.5 n/a 2 0
    Lysine (g) 0.5 n/a 0.1 n/a n/a 0.1 0.5 n/a 1 0
    Magnesium (mg) 64.0 19.8 64.3 6.8 35.2 2.3 6.0 0.5 199 12
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.4 0.0 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 22.0 0.0 5.6 5.1 4.0 23.9 1.8 0.0 62 4
    Niacin (mg) 11.6 0.2 0.2 0.4 0.2 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 2.3 0.3 0.1 0.3 0.3 0.1 0.8 0.0 4 0
    Phenylalanine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 2 0
    Phosphorus (mg) 1,497.6 8.8 73.8 99.6 116.4 27.2 99.0 0.3 1,923 120
    Polyunsaturated Fat (g) 5.1 0.0 0.5 0.6 0.8 3.5 1.0 0.0 11 1
    Potassium (mg) 417.3 292.6 204.2 161.9 208.1 27.2 69.0 6.2 1,387 87
    Proline (g) 2.3 n/a 0.1 n/a n/a 0.1 0.3 n/a 3 0
    Protein (g) 20.5 0.3 2.3 3.3 4.3 1.0 6.3 0.0 38 2
    Retinol (mcg) 5.1 0.0 0.0 5.1 33.0 761.6 80.0 0.0 885 55
    Riboflavin (mg) 1.1 0.0 0.1 0.2 0.2 0.0 0.2 0.0 2 0
    Saturated Fat (g) 10.2 0.0 9.9 11.0 10.4 58.3 1.6 0.0 101 6
    Selenium (mcg) 19.2 2.6 2.3 2.5 2.5 1.1 15.4 0.0 46 3
    Serine (g) 1.0 n/a 0.1 n/a n/a 0.1 0.5 n/a 2 0
    Sodium (mg) 2,590.7 61.6 6.2 50.9 44.2 810.4 71.0 0.4 3,635 227
    Stigmasterol n/a n/a n/a n/a 9.0 0.0 n/a n/a 9 1
    Sucrose n/a 208.0 n/a n/a n/a n/a 0.0 n/a 208 13
    Sugar (g) 29.8 213.4 30.5 33.4 28.8 0.1 0.2 0.5 337 21
    Theobromine (mg) 0.0 0.0 271.9 0.0 114.7 0.0 0.0 0.0 387 24
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.5 0.3 2.6 0.5 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 0.3 n/a 1 0
    Total Fat (g) 39.4 0.0 16.8 18.2 16.6 92.1 4.8 0.0 188 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a 3.7 0.0 n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.9 n/a 0.1 n/a n/a 0.1 0.4 n/a 1 0
    Vitamin A, IU (IU) 17.9 0.0 0.0 17.0 109.1 2,836.4 270.0 0.0 3,250 203
    Vitamin A, RAE (mcg) 5.1 0.0 0.0 5.1 33.0 776.3 80.0 0.0 900 56
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.3 0.4 0.2 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 109 7
    Water (g) 23.6 2.9 0.4 0.7 0.8 18.0 38.1 2.2 87 5
    Zinc (mg) 1.5 0.1 0.9 0.4 1.3 0.1 0.6 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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