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Nutritional Facts: Easy Chocolate Lover's Bars (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1 cup (220g)
brown sugar
1/3 cup (56g)
semi-sweet chocolate chips
1/3 cup (57g)
white chocolate chips
1/3 cup (56g)
milk chocolate chips
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.4 n/a 1 0
Ash (g) 10.2 1.0 0.7 0.8 1.0 2.4 0.5 0.0 17 1
Aspartic acid (g) 0.9 n/a 0.2 n/a n/a 0.1 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 20.7 4.5 n/a n/a 25 2
Caffeine (mg) 0.0 0.0 34.7 0.0 11.2 0.0 0.0 0.0 46 3
Calcium (mg) 458.2 182.6 17.9 112.7 105.7 27.2 28.0 0.5 933 58
Calories 1,095.7 836.0 268.5 305.1 299.3 813.8 71.5 12.1 3,702 231
Calories (kj) 4,582.4 3,498.0 1,123.4 1,276.0 1,252.6 3,403.9 299.5 50.6 15,486 968
Campesterol n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
Carbohydrates (g) 162.0 215.8 35.7 33.5 33.2 0.1 0.4 0.5 481 30
Cholesterol (mg) 5.1 0.0 0.0 11.9 12.9 244.0 186.0 0.0 460 29
Copper (mg) 0.4 0.1 0.4 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.4 0.0 3.3 0.1 1.9 0.0 0.0 0.0 11 1
Folate (mcg) 320.0 2.2 7.3 4.0 6.7 3.4 23.5 0.0 367 23
Folate, DFE (mcg) 529.9 2.2 7.3 4.0 6.2 3.4 23.5 0.0 576 36
Folate, food (mcg) 20.5 2.2 7.3 4.0 6.2 3.4 23.5 0.0 67 4
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 19
Fructose n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 6.6 n/a 0.4 n/a n/a 0.2 0.8 n/a 8 0
Glycine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 7.1 1.6 1.8 0.1 1.3 0.0 0.9 0.0 13 1
Isoleucine (g) 0.7 n/a 0.1 n/a n/a 0.1 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.1 n/a n/a 0.1 0.5 n/a 2 0
Lysine (g) 0.5 n/a 0.1 n/a n/a 0.1 0.5 n/a 1 0
Magnesium (mg) 64.0 19.8 64.3 6.8 35.2 2.3 6.0 0.5 199 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.4 0.0 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 22.0 0.0 5.6 5.1 4.0 23.9 1.8 0.0 62 4
Niacin (mg) 11.6 0.2 0.2 0.4 0.2 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 2.3 0.3 0.1 0.3 0.3 0.1 0.8 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 1,497.6 8.8 73.8 99.6 116.4 27.2 99.0 0.3 1,923 120
Polyunsaturated Fat (g) 5.1 0.0 0.5 0.6 0.8 3.5 1.0 0.0 11 1
Potassium (mg) 417.3 292.6 204.2 161.9 208.1 27.2 69.0 6.2 1,387 87
Proline (g) 2.3 n/a 0.1 n/a n/a 0.1 0.3 n/a 3 0
Protein (g) 20.5 0.3 2.3 3.3 4.3 1.0 6.3 0.0 38 2
Retinol (mcg) 5.1 0.0 0.0 5.1 33.0 761.6 80.0 0.0 885 55
Riboflavin (mg) 1.1 0.0 0.1 0.2 0.2 0.0 0.2 0.0 2 0
Saturated Fat (g) 10.2 0.0 9.9 11.0 10.4 58.3 1.6 0.0 101 6
Selenium (mcg) 19.2 2.6 2.3 2.5 2.5 1.1 15.4 0.0 46 3
Serine (g) 1.0 n/a 0.1 n/a n/a 0.1 0.5 n/a 2 0
Sodium (mg) 2,590.7 61.6 6.2 50.9 44.2 810.4 71.0 0.4 3,635 227
Stigmasterol n/a n/a n/a n/a 9.0 0.0 n/a n/a 9 1
Sucrose n/a 208.0 n/a n/a n/a n/a 0.0 n/a 208 13
Sugar (g) 29.8 213.4 30.5 33.4 28.8 0.1 0.2 0.5 337 21
Theobromine (mg) 0.0 0.0 271.9 0.0 114.7 0.0 0.0 0.0 387 24
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.5 0.3 2.6 0.5 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 0.3 n/a 1 0
Total Fat (g) 39.4 0.0 16.8 18.2 16.6 92.1 4.8 0.0 188 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.9 n/a 0.1 n/a n/a 0.1 0.4 n/a 1 0
Vitamin A, IU (IU) 17.9 0.0 0.0 17.0 109.1 2,836.4 270.0 0.0 3,250 203
Vitamin A, RAE (mcg) 5.1 0.0 0.0 5.1 33.0 776.3 80.0 0.0 900 56
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.3 0.4 0.2 0.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 109 7
Water (g) 23.6 2.9 0.4 0.7 0.8 18.0 38.1 2.2 87 5
Zinc (mg) 1.5 0.1 0.9 0.4 1.3 0.1 0.6 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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