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Nutritional Facts: No More Vampires Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (874g)
canned chick-peas
1 to taste (0g)
parsley
1/2 cup (73g)
fresh peas
1 (61g)
carrots
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
red wine vinegar
1/2 (24g)
lemons, juice of
4 (12g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.9 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.1 n/a 0.3 0.1 0.0 n/a n/a 0.1 n/a 5 1
Ash (g) 14.1 n/a 0.6 0.6 0.0 0.1 0.1 0.2 n/a 16 2
Aspartic acid (g) 5.1 n/a 0.4 0.1 0.0 n/a n/a 0.1 n/a 6 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 279.6 n/a 18.1 20.1 0.4 1.8 1.4 21.7 n/a 343 43
Calories 1,039.6 n/a 58.7 25.0 358.0 5.7 5.3 17.9 n/a 1,510 189
Calories (kj) 4,341.8 n/a 245.8 105.5 1,498.1 23.5 21.8 74.8 n/a 6,311 789
Carbohydrates (g) 197.5 n/a 10.5 5.8 0.0 0.1 1.7 4.0 n/a 220 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 38.4 n/a 3.7 1.7 0.0 0.0 0.1 0.3 n/a 44 6
Folate (mcg) 585.3 n/a 47.1 11.6 0.0 n/a 4.8 0.4 n/a 649 81
Folate, DFE (mcg) 585.3 n/a 47.1 11.6 0.0 n/a 4.8 0.4 n/a 649 81
Folate, food (mcg) 585.3 n/a 47.1 11.6 0.0 n/a 4.8 0.4 n/a 649 81
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.3 n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 7.6 n/a 0.5 0.2 0.0 n/a n/a 0.1 n/a 8 1
Glycine (g) 1.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 1.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 11.8 n/a 1.1 0.2 0.2 0.1 0.0 0.2 n/a 14 2
Isoleucine (g) 1.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 2.9 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 253.3 n/a 23.9 7.3 0.0 1.2 1.4 3.0 n/a 290 36
Maltose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.3 n/a 0.3 0.1 0.0 0.0 0.0 0.2 n/a 6 1
Methionine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 n/a 0.0 0.0 29.5 n/a 0.0 0.0 n/a 32 4
Niacin (mg) 1.2 n/a 1.5 0.6 0.0 n/a 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 2.6 n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 3 0
Phenylalanine (g) 2.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 786.2 n/a 78.3 21.4 0.0 2.4 1.9 18.4 n/a 909 114
Phytosterols n/a n/a n/a n/a 89.5 n/a n/a n/a n/a 90 11
Polyunsaturated Fat (g) 4.5 n/a 0.1 0.1 4.3 n/a 0.0 0.0 n/a 9 1
Potassium (mg) 1,502.6 n/a 176.9 195.2 0.4 11.6 24.7 48.1 n/a 1,960 245
Proline (g) 1.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 43.2 n/a 3.9 0.6 0.0 0.0 0.1 0.8 n/a 49 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.0 n/a 0.1 0.0 5.6 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 24.5 n/a 1.3 0.1 0.0 n/a 0.0 1.7 n/a 28 3
Serine (g) 2.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 2,612.1 n/a 3.6 42.1 0.8 2.4 0.2 2.0 n/a 2,663 333
Starch n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a 3.6 2.2 n/a n/a 0.1 n/a n/a 6 1
Sugar n/a n/a 4.1 2.9 0.0 0.0 0.6 0.1 n/a 8 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 1.6 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.1 0.4 5.8 n/a 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 10.0 n/a 0.3 0.1 40.5 0.0 0.1 0.1 n/a 51 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.8 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 183.5 n/a 554.6 10,190.7 0.0 0.0 1.4 1.1 n/a 10,931 1,366
Vitamin A, RAE (mcg) 8.7 n/a 27.6 509.4 0.0 0.0 0.0 0.0 n/a 546 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.1 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 33.2 n/a 29.0 3.6 0.0 0.1 9.3 3.7 n/a 79 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 608.8 n/a 57.2 53.9 0.0 28.2 22.2 7.0 n/a 777 97
Zinc (mg) 9.3 n/a 0.9 0.1 0.0 0.0 0.0 0.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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