Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3 small (267g) leeks |
3 (120g) celery ribs |
1 (61g) carrots |
2 (6g) garlic cloves |
1/4 cup (31g) flour |
4 cups (976g) chicken broth |
1 cup (238g) heavy cream |
1/2 lb (227g) white cheddar cheese |
1 teaspoon (5g) hot sauce |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (21g) cooked bacon |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 2.1 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Ash (g) | 2.4 | 2.8 | 0.9 | 0.6 | 0.1 | 0.1 | 10.0 | 1.1 | 8.9 | 0.3 | 0.1 | 1.5 | 0.1 | 29 | 7 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 3.6 | 0.0 | n/a | 0.7 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 157.5 | 48.0 | 20.1 | 10.9 | 4.7 | 39.0 | 154.7 | 1,638.1 | 0.4 | 6.1 | 2.3 | 5.5 | 2,115 | 529 |
| Calories | 813.8 | 162.9 | 19.2 | 25.0 | 8.9 | 113.8 | 156.2 | 821.1 | 915.6 | 0.5 | 4.4 | 110.9 | 1.8 | 3,154 | 789 |
| Calories (kj) | 3,403.9 | 680.9 | 80.4 | 105.5 | 37.4 | 475.9 | 653.9 | 3,434.3 | 3,826.0 | 2.2 | 18.5 | 463.7 | 7.6 | 13,190 | 3,298 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 37.8 | 3.6 | 5.8 | 2.0 | 23.8 | 3.7 | 6.6 | 2.9 | 0.1 | 1.1 | 0.3 | 0.3 | 88 | 22 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 238.6 | 0.0 | 0.0 | 22.6 | 0.0 | 831 | 208 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 1.9 | 1.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Folate (mcg) | 3.4 | 170.9 | 43.2 | 11.6 | 0.2 | 57.2 | 19.5 | 9.5 | 40.9 | 0.3 | 0.5 | 0.4 | 6.3 | 364 | 91 |
| Folate, DFE (mcg) | 3.4 | 170.9 | 43.2 | 11.6 | 0.2 | 90.9 | 19.5 | 9.5 | 40.9 | 0.3 | 0.5 | 0.4 | 6.3 | 398 | 99 |
| Folate, food (mcg) | 3.4 | 170.9 | 43.2 | 11.6 | 0.2 | 9.1 | 19.5 | 9.5 | 40.9 | 0.3 | 0.5 | 0.4 | 6.3 | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 1.0 | 13.8 | 0.0 | n/a | 1.2 | 0.0 | 18 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.6 | 0.2 | 0.2 | 0.1 | 1.5 | 2.0 | 0.1 | 1.5 | 0.0 | 0.3 | 0.3 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3.5 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 5.4 | 0.0 | n/a | 0.6 | 0.0 | 7 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 4.7 | 0.0 | n/a | 0.7 | 0.0 | 6 | 2 |
| Magnesium (mg) | 2.3 | 74.8 | 13.2 | 7.3 | 1.5 | 6.9 | 9.8 | 16.7 | 63.6 | 0.2 | 0.7 | 6.8 | 2.5 | 206 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 25.4 | 21.3 | 0.0 | 0.0 | 3.8 | 0.0 | 77 | 19 |
| Niacin (mg) | 0.0 | 1.1 | 0.4 | 0.6 | 0.0 | 1.8 | 13.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 27.2 | 93.5 | 28.8 | 21.4 | 9.2 | 33.8 | 292.8 | 147.6 | 1,163.3 | 0.5 | 3.4 | 109.3 | 3.5 | 1,934 | 484 |
| Phytosterols | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 3.3 | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 12 | 3 |
| Potassium (mg) | 27.2 | 480.6 | 312.0 | 195.2 | 24.1 | 33.4 | 839.4 | 178.5 | 222.7 | 6.8 | 45.3 | 115.8 | 17.8 | 2,499 | 625 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 6.4 | 0.0 | n/a | 0.4 | 0.0 | 8 | 2 |
| Protein (g) | 1.0 | 4.0 | 0.8 | 0.6 | 0.4 | 3.2 | 19.7 | 4.9 | 56.6 | 0.0 | 0.0 | 7.6 | 0.2 | 99 | 25 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 586.2 | 0.0 | 0.1 | 2.3 | 0.0 | 2,314 | 578 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 54.8 | 47.9 | 0.0 | 0.0 | 2.8 | 0.0 | 166 | 41 |
| Selenium (mcg) | 1.1 | 2.7 | 0.5 | 0.1 | 0.9 | 10.6 | 0.0 | 1.2 | 31.6 | 0.0 | 0.0 | 12.7 | 0.1 | 61 | 15 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 3.3 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Sodium (mg) | 810.4 | 53.4 | 96.0 | 42.1 | 1.0 | 0.6 | 2,986.6 | 90.4 | 1,410.9 | 124.2 | 55.5 | 473.6 | 0.2 | 6,145 | 1,536 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 10.4 | 2.2 | 2.9 | 0.1 | 0.1 | 2.8 | 0.3 | 1.2 | 0.1 | 0.6 | 0.0 | 0.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 2.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 2.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 2.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.3 | 5.6 | 88.1 | 75.3 | 0.0 | 0.0 | 8.6 | 0.0 | 271 | 68 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.7 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3.8 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 4,450.9 | 538.8 | 10,190.7 | 0.5 | 0.0 | 0.0 | 3,498.6 | 2,276.5 | 7.6 | 4.5 | 7.6 | 261.2 | 24,073 | 6,018 |
| Vitamin A, RAE (mcg) | 776.3 | 221.6 | 26.4 | 509.4 | 0.0 | 0.0 | 0.0 | 978.2 | 602.1 | 0.4 | 0.3 | 2.3 | 13.1 | 3,130 | 782 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 32.0 | 3.7 | 3.6 | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 3.5 | 0.7 | 0.0 | 3.5 | 50 | 13 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 54.5 | n/a | 0.0 | 8.6 | 0.0 | 195 | 49 |
| Water (g) | 18.0 | 221.6 | 114.5 | 53.9 | 3.5 | 3.7 | 936.5 | 137.3 | 83.5 | 4.2 | 4.5 | 2.5 | 5.4 | 1,589 | 397 |
| Zinc (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | 0.5 | 7.1 | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.