Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) orzo pasta |
2 teaspoons (9g) oil |
2 (6g) garlic cloves |
1 medium (110g) onions |
1 (40g) celery |
1/2 teaspoon (0g) thyme |
1 tablespoon (4g) fresh parsley |
1/2 cup (50g) parmesan cheese |
2 cups (480g) low sodium chicken broth |
3 ounces (0g) reduced-fat provolone cheese |
6 (714g) red bell peppers |
3 teaspoons (2g) dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 4.0 | 1.0 | n/a | 3.4 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 2.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 10.9 | 25.3 | 16.0 | 0.8 | 5.2 | 554.5 | 19.2 | n/a | 50.0 | 3.2 | 733 | 122 |
| Calories | 845.9 | 79.6 | 8.9 | 44.0 | 6.4 | 0.2 | 1.4 | 215.5 | 76.8 | n/a | 221.3 | 7.0 | 1,507 | 251 |
| Calories (kj) | 3,540.8 | 332.9 | 37.4 | 182.6 | 26.8 | 0.8 | 5.7 | 902.5 | 321.6 | n/a | 921.1 | 29.3 | 6,302 | 1,050 |
| Carbohydrates (g) | 170.2 | 0.0 | 2.0 | 10.3 | 1.2 | 0.0 | 0.2 | 2.0 | 5.8 | n/a | 43.1 | 1.3 | 236 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 7 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.0 | 0.1 | 25 | 4 |
| Folate (mcg) | 540.4 | 0.0 | 0.2 | 20.9 | 14.4 | 0.1 | 5.8 | 5.0 | 0.0 | n/a | 328.4 | 1.9 | 917 | 153 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 0.2 | 20.9 | 14.4 | 0.1 | 5.8 | 5.0 | 0.0 | n/a | 328.4 | 2.9 | 1,269 | 212 |
| Folate, food (mcg) | 41.0 | 0.0 | 0.2 | 20.9 | 14.4 | 0.1 | 5.8 | 5.0 | 0.0 | n/a | 328.4 | 0.4 | 416 | 69 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 501 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 16.1 | 0.0 | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 13.9 | 0.0 | 17 | 3 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 1.5 | 0.1 | 17 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 1.0 | n/a | 3.1 | 0.1 | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Magnesium (mg) | 120.8 | 0.0 | 1.5 | 11.0 | 4.4 | 0.3 | 1.9 | 19.0 | 4.8 | n/a | 85.7 | 0.8 | 250 | 42 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.6 | n/a | 7.0 | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 430.9 | 0.0 | 9.2 | 31.9 | 9.6 | 0.2 | 2.2 | 364.5 | 144.0 | n/a | 185.6 | 2.9 | 1,181 | 197 |
| Phytosterols | n/a | 87.1 | n/a | 16.5 | 2.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 106 | 18 |
| Polyunsaturated Fat (g) | 1.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.5 | 0.0 | 8 | 1 |
| Potassium (mg) | 508.4 | 0.0 | 24.1 | 160.6 | 104.0 | 1.2 | 21.1 | 62.5 | 412.8 | n/a | 1,506.5 | 3.5 | 2,805 | 467 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Protein (g) | 29.7 | 0.0 | 0.4 | 1.2 | 0.3 | 0.0 | 0.1 | 19.2 | 9.6 | n/a | 7.1 | 0.2 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 0.0 | 112 | 19 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.9 | n/a | 0.2 | 0.0 | 12 | 2 |
| Selenium (mcg) | 144.1 | 0.0 | 0.9 | 0.6 | 0.2 | n/a | 0.0 | 8.9 | 0.0 | n/a | 0.7 | 0.4 | 156 | 26 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 13.7 | 0.0 | 1.0 | 4.4 | 32.0 | 0.0 | 2.1 | 764.5 | 144.0 | n/a | 28.6 | 13.0 | 1,003 | 167 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 143 | 24 |
| Sucrose (g) | 1.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.1 | 4.7 | 0.7 | n/a | 0.0 | 0.5 | 0.6 | n/a | 30.0 | 0.1 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11.3 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.4 | 9.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14.3 | 2.9 | n/a | 2.1 | 0.1 | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 2.2 | 179.6 | 9.5 | 320.1 | 432.5 | 0.0 | n/a | 22,355.3 | 0.0 | 23,300 | 3,883 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.5 | 16.0 | 114.5 | 0.0 | n/a | 1,121.0 | 0.0 | 1,261 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 8.1 | 1.2 | 0.3 | 5.1 | 0.0 | 0.0 | n/a | 911.8 | 0.0 | 928 | 155 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Water (g) | 22.6 | 0.0 | 3.5 | 98.0 | 38.2 | 0.1 | 3.3 | 10.4 | 460.8 | n/a | 658.4 | 0.1 | 1,295 | 216 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 1.8 | 0.0 | 8 | 1 |
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