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Nutritional Facts: Garlic String / Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
string beans
3 tablespoons (41g)
olive oil
1 tablespoon (14g)
butter
3 tablespoons (25g)
garlic
3 tablespoons (46g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (8g)
parsley
1 tablespoon (6g)
lemon zest
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.0 0.3 0.4 0.1 3.0 0.0 0.2 0.0 7 2
Aspartic acid (g) 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 0.4 3.4 45.4 2.7 0.7 2.5 10.5 8.0 242 60
Calories 140.6 358.0 101.8 37.4 10.1 0.0 1.4 2.7 2.8 655 164
Calories (kj) 594.2 1,498.1 425.9 156.2 41.6 0.0 6.0 11.5 11.8 2,745 686
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 0.0 8.3 3.2 0.0 0.4 0.5 1.0 45 11
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.5 0.1 0.0 0.1 0.3 0.6 14 3
Folate (mcg) 149.7 0.0 0.4 0.8 9.2 0.0 0.1 11.6 0.8 172 43
Folate, DFE (mcg) 149.7 0.0 0.4 0.8 9.2 0.0 0.1 11.6 0.8 172 43
Folate, food (mcg) 149.7 0.0 0.4 0.8 9.2 0.0 0.1 11.6 0.8 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.2 0.0 0.4 0.0 0.0 0.1 0.5 0.0 6 1
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 113.4 0.0 0.3 6.3 2.7 0.0 1.0 3.8 0.9 128 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.4 0.0 3.4 38.4 3.7 0.0 0.9 4.4 0.7 224 56
Phytosterols n/a 89.5 n/a n/a n/a 0.0 0.5 0.4 2.1 93 23
Polyunsaturated Fat (g) 0.5 4.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 957.1 0.4 3.4 100.6 47.1 0.2 7.6 42.1 9.6 1,168 292
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.3 0.0 0.1 1.6 0.2 0.0 0.1 0.2 0.1 11 3
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 5.6 7.3 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 2.7 0.0 0.1 3.6 0.0 0.0 0.0 0.0 0.0 7 2
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 0.8 101.4 4.3 0.5 1,162.7 0.1 4.3 0.4 1,302 325
Starch (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 2 0
Sugar (g) 14.8 0.0 0.0 0.3 1.2 0.0 0.0 0.1 0.3 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 5.8 0.3 0.0 0.1 0.0 0.0 0.1 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 40.5 11.5 0.1 0.1 0.0 0.0 0.1 0.0 53 13
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 354.9 2.3 2.7 0.0 3.1 640.2 3.0 4,136 1,034
Vitamin A, RAE (mcg) 158.8 0.0 97.1 0.0 0.0 0.0 0.2 32.0 0.2 288 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 0.0 7.8 17.7 0.0 0.0 10.1 7.7 99 25
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 409.7 0.0 2.3 14.7 42.2 0.0 0.1 6.7 4.9 480 120
Zinc (mg) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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