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Nutritional Facts: Peanutty Rainbow Cookies (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (61g)
oatmeal
1 cup (0g)
miniature M&M's chocolate candies
1/2 cup (110g)
brown sugar
1/2 cup (100g)
sugar
1/2 cup (114g)
salted peanuts
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 n/a n/a n/a 1.1 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 n/a 0.0 0.5 n/a n/a n/a 3.2 0.0 0.4 n/a 5 0
Ash (g) 0.6 0.8 1.5 1.1 n/a 0.5 0.0 4.1 2.4 0.5 0.0 12 1
Aspartic acid (g) 0.5 n/a 0.0 0.7 n/a n/a n/a 3.3 0.1 0.7 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.0 0.4 31.6 n/a 91.3 1.0 61.3 27.2 28.0 0.5 260 12
Calories 455.0 0.0 0.0 230.2 n/a 418.0 387.0 664.6 813.8 71.5 12.1 3,052 145
Calories (kj) 1,903.8 0.0 0.0 963.5 n/a 1,749.0 1,618.0 2,780.9 3,403.9 299.5 50.6 12,769 608
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 41.1 n/a 107.9 100.0 24.4 0.1 0.4 0.5 370 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.0 186.0 0.0 430 20
Copper (mg) 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 6.1 n/a 0.0 0.0 9.1 0.0 0.0 0.0 19 1
Folate (mcg) 228.8 0.0 0.0 19.4 n/a 1.1 0.0 164.7 3.4 23.5 0.0 441 21
Folate, DFE (mcg) 363.8 0.0 0.0 19.4 n/a 1.1 0.0 164.7 3.4 23.5 0.0 576 27
Folate, food (mcg) 36.3 0.0 0.0 19.4 n/a 1.1 0.0 164.7 3.4 23.5 0.0 248 12
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 193 9
Fructose n/a n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 4.3 n/a 0.0 1.7 n/a n/a n/a 5.6 0.2 0.8 n/a 13 1
Glycine (g) 0.5 n/a 0.0 0.4 n/a n/a n/a 1.6 0.0 0.2 n/a 3 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a n/a n/a 0.7 0.0 0.2 n/a 1 0
Iron (mg) 5.8 0.0 0.0 2.6 n/a 0.8 0.1 2.6 0.0 0.9 0.0 13 1
Isoleucine (g) 0.4 n/a 0.0 0.3 n/a n/a n/a 0.9 0.1 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.6 n/a n/a n/a 1.7 0.1 0.5 n/a 4 0
Lysine (g) 0.3 n/a 0.0 0.4 n/a n/a n/a 1.0 0.1 0.5 n/a 2 0
Magnesium (mg) 27.5 0.0 0.0 83.8 n/a 9.9 0.0 199.9 2.3 6.0 0.5 330 16
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 2.2 n/a 0.1 0.0 2.4 0.0 0.0 0.0 6 0
Methionine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.2 n/a 0.0 0.0 28.0 23.9 1.8 0.0 55 3
Niacin (mg) 7.4 0.0 0.0 0.7 n/a 0.1 0.0 15.4 0.0 0.0 0.0 24 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.7 n/a 0.1 0.0 1.6 0.1 0.8 0.0 4 0
Phenylalanine (g) 0.7 n/a 0.0 0.4 n/a n/a n/a 1.4 0.0 0.3 n/a 3 0
Phosphorus (mg) 135.0 0.0 0.0 249.1 n/a 4.4 0.0 406.7 27.2 99.0 0.3 922 44
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.4 n/a 0.0 0.0 17.8 3.5 1.0 0.0 24 1
Potassium (mg) 133.8 0.0 0.1 219.9 n/a 146.3 2.0 747.5 27.2 69.0 6.2 1,352 64
Proline (g) 1.5 n/a 0.0 0.3 n/a n/a n/a 1.2 0.1 0.3 n/a 3 0
Protein (g) 12.9 0.0 0.0 8.0 n/a 0.1 0.0 26.9 1.0 6.3 0.0 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 761.6 80.0 0.0 842 40
Riboflavin (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.7 n/a 0.0 0.0 7.8 58.3 1.6 0.0 69 3
Selenium (mcg) 42.4 0.0 0.0 17.6 n/a 1.3 0.6 8.5 1.1 15.4 0.0 87 4
Serine (g) 0.6 n/a 0.0 0.4 n/a n/a n/a 1.3 0.1 0.5 n/a 3 0
Sodium (mg) 2.5 629.3 581.4 3.6 n/a 30.8 1.0 923.6 810.4 71.0 0.4 3,054 145
Starch n/a n/a n/a 35.2 n/a n/a n/a n/a n/a n/a n/a 35 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a 104.0 99.8 n/a n/a 0.0 n/a 204 10
Sugar (g) 0.3 0.0 0.0 0.6 n/a 106.7 99.8 4.7 0.1 0.2 0.5 213 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.2 n/a n/a n/a 0.9 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 8.9 2.6 0.5 0.0 12 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 4.0 n/a 0.0 0.0 56.4 92.1 4.8 0.0 158 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.2 n/a n/a n/a 1.1 0.0 0.2 n/a 2 0
Valine (g) 0.5 n/a 0.0 0.4 n/a n/a n/a 1.1 0.1 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,836.4 270.0 0.0 3,106 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 776.3 80.0 0.0 856 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.1 41.0 0.0 109 5
Water (g) 14.9 0.0 0.0 6.6 n/a 1.5 0.0 1.8 18.0 38.1 2.2 83 4
Zinc (mg) 0.9 0.0 0.0 2.2 n/a 0.0 0.0 3.8 0.1 0.6 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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