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    Nutritional Facts: Peanutty Rainbow Cookies (Gift Mix in a Jar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 cup (61g)
    oatmeal
    1 cup (0g)
    miniature M&M's chocolate candies
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    sugar
    1/2 cup (114g)
    salted peanuts
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.3 n/a n/a n/a 1.1 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.5 n/a 0.0 0.5 n/a n/a n/a 3.2 0.0 0.4 n/a 5 0
    Ash (g) 0.6 0.8 1.5 1.1 n/a 0.5 0.0 4.1 2.4 0.5 0.0 12 1
    Aspartic acid (g) 0.5 n/a 0.0 0.7 n/a n/a n/a 3.3 0.1 0.7 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.0 0.4 31.6 n/a 91.3 1.0 61.3 27.2 28.0 0.5 260 12
    Calories 455.0 0.0 0.0 230.2 n/a 418.0 387.0 664.6 813.8 71.5 12.1 3,052 145
    Calories (kj) 1,903.8 0.0 0.0 963.5 n/a 1,749.0 1,618.0 2,780.9 3,403.9 299.5 50.6 12,769 608
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.0 41.1 n/a 107.9 100.0 24.4 0.1 0.4 0.5 370 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.0 186.0 0.0 430 20
    Copper (mg) 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.8 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.3 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 6.1 n/a 0.0 0.0 9.1 0.0 0.0 0.0 19 1
    Folate (mcg) 228.8 0.0 0.0 19.4 n/a 1.1 0.0 164.7 3.4 23.5 0.0 441 21
    Folate, DFE (mcg) 363.8 0.0 0.0 19.4 n/a 1.1 0.0 164.7 3.4 23.5 0.0 576 27
    Folate, food (mcg) 36.3 0.0 0.0 19.4 n/a 1.1 0.0 164.7 3.4 23.5 0.0 248 12
    Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 193 9
    Fructose n/a n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 4.3 n/a 0.0 1.7 n/a n/a n/a 5.6 0.2 0.8 n/a 13 1
    Glycine (g) 0.5 n/a 0.0 0.4 n/a n/a n/a 1.6 0.0 0.2 n/a 3 0
    Histidine (g) 0.3 n/a 0.0 0.2 n/a n/a n/a 0.7 0.0 0.2 n/a 1 0
    Iron (mg) 5.8 0.0 0.0 2.6 n/a 0.8 0.1 2.6 0.0 0.9 0.0 13 1
    Isoleucine (g) 0.4 n/a 0.0 0.3 n/a n/a n/a 0.9 0.1 0.3 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.6 n/a n/a n/a 1.7 0.1 0.5 n/a 4 0
    Lysine (g) 0.3 n/a 0.0 0.4 n/a n/a n/a 1.0 0.1 0.5 n/a 2 0
    Magnesium (mg) 27.5 0.0 0.0 83.8 n/a 9.9 0.0 199.9 2.3 6.0 0.5 330 16
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 2.2 n/a 0.1 0.0 2.4 0.0 0.0 0.0 6 0
    Methionine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.2 n/a 0.0 0.0 28.0 23.9 1.8 0.0 55 3
    Niacin (mg) 7.4 0.0 0.0 0.7 n/a 0.1 0.0 15.4 0.0 0.0 0.0 24 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.7 n/a 0.1 0.0 1.6 0.1 0.8 0.0 4 0
    Phenylalanine (g) 0.7 n/a 0.0 0.4 n/a n/a n/a 1.4 0.0 0.3 n/a 3 0
    Phosphorus (mg) 135.0 0.0 0.0 249.1 n/a 4.4 0.0 406.7 27.2 99.0 0.3 922 44
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.4 n/a 0.0 0.0 17.8 3.5 1.0 0.0 24 1
    Potassium (mg) 133.8 0.0 0.1 219.9 n/a 146.3 2.0 747.5 27.2 69.0 6.2 1,352 64
    Proline (g) 1.5 n/a 0.0 0.3 n/a n/a n/a 1.2 0.1 0.3 n/a 3 0
    Protein (g) 12.9 0.0 0.0 8.0 n/a 0.1 0.0 26.9 1.0 6.3 0.0 55 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 761.6 80.0 0.0 842 40
    Riboflavin (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.7 n/a 0.0 0.0 7.8 58.3 1.6 0.0 69 3
    Selenium (mcg) 42.4 0.0 0.0 17.6 n/a 1.3 0.6 8.5 1.1 15.4 0.0 87 4
    Serine (g) 0.6 n/a 0.0 0.4 n/a n/a n/a 1.3 0.1 0.5 n/a 3 0
    Sodium (mg) 2.5 629.3 581.4 3.6 n/a 30.8 1.0 923.6 810.4 71.0 0.4 3,054 145
    Starch n/a n/a n/a 35.2 n/a n/a n/a n/a n/a n/a n/a 35 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 n/a 104.0 99.8 n/a n/a 0.0 n/a 204 10
    Sugar (g) 0.3 0.0 0.0 0.6 n/a 106.7 99.8 4.7 0.1 0.2 0.5 213 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a 0.0 0.2 n/a n/a n/a 0.9 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 8.9 2.6 0.5 0.0 12 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 4.0 n/a 0.0 0.0 56.4 92.1 4.8 0.0 158 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.2 n/a n/a n/a 1.1 0.0 0.2 n/a 2 0
    Valine (g) 0.5 n/a 0.0 0.4 n/a n/a n/a 1.1 0.1 0.4 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,836.4 270.0 0.0 3,106 148
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 776.3 80.0 0.0 856 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.1 41.0 0.0 109 5
    Water (g) 14.9 0.0 0.0 6.6 n/a 1.5 0.0 1.8 18.0 38.1 2.2 83 4
    Zinc (mg) 0.9 0.0 0.0 2.2 n/a 0.0 0.0 3.8 0.1 0.6 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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