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Nutritional Facts: Jan's Pan Fried Chicken, Bacon and Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
bacon
2 (0g)
chicken breast fillets
200 g (200g)
feta cheese
Total 1 serving
Alanine (g) 1.9 n/a 1.3 3 2
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.9 n/a 0.9 3 1
Ash (g) 6.3 n/a 10.4 17 8
Aspartic acid (g) 2.7 n/a 1.6 4 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 15.0 n/a 986.0 1,001 501
Calories 1,145.0 n/a 528.0 1,673 837
Calories (kj) 4,795.0 n/a 2,206.1 7,001 3,501
Carbohydrates (g) 1.7 n/a 8.2 10 5
Cholesterol (mg) 170.0 n/a 178.0 348 174
Copper (mg) 0.2 n/a 0.1 0 0
Cystine (g) 0.3 n/a 0.2 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 5.0 n/a 64.0 69 35
Folate, DFE (mcg) 5.0 n/a 64.0 69 35
Folate, food (mcg) 5.0 n/a 64.0 69 35
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.3 n/a 4.8 9 5
Glycine (g) 2.0 n/a 0.2 2 1
Histidine (g) 1.1 n/a 0.8 2 1
Hydroxyproline (g) 0.5 n/a n/a 0 0
Iron (mg) 1.2 n/a 1.3 3 1
Isoleucine (g) 1.4 n/a 1.6 3 1
Leucine (g) 2.3 n/a 2.8 5 3
Lysine (g) 2.4 n/a 2.4 5 2
Magnesium (mg) 30.0 n/a 38.0 68 34
Manganese (mg) 0.1 n/a 0.1 0 0
Methionine (g) 0.6 n/a 0.7 1 1
Monounsaturated Fat (g) 50.1 n/a 9.2 59 30
Niacin (mg) 9.6 n/a 2.0 12 6
Pantothenic acid (mg) 1.3 n/a 1.9 3 2
Phenylalanine (g) 1.2 n/a 1.4 3 1
Phosphorus (mg) 470.0 n/a 674.0 1,144 572
Polyunsaturated Fat (g) 12.1 n/a 1.2 13 7
Potassium (mg) 520.0 n/a 124.0 644 322
Proline (g) 1.6 n/a 2.8 4 2
Protein (g) 29.0 n/a 28.4 57 29
Retinol (mcg) 27.5 n/a 250.0 278 139
Riboflavin (mg) 0.3 n/a 1.7 2 1
Saturated Fat (g) 37.5 n/a 29.9 67 34
Selenium (mcg) 50.5 n/a 30.0 81 40
Serine (g) 1.1 n/a 2.3 3 2
Sodium (mg) 2,082.5 n/a 2,232.1 4,315 2,157
Sugar (g) 0.0 n/a 8.2 8 4
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.3 1 1
Threonine (g) 1.1 n/a 1.3 2 1
Tocopherol, alpha (mg) 0.7 n/a 0.4 1 1
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 112.6 n/a 42.6 155 78
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 1 0
Tyrosine (g) 0.9 n/a 1.3 2 1
Valine (g) 1.5 n/a 2.1 4 2
Vitamin A, IU (IU) 92.5 n/a 844.0 937 468
Vitamin A, RAE (mcg) 27.5 n/a 250.0 278 139
Vitamin B-12 (mcg) 1.7 n/a 3.4 5 3
Vitamin B-6 (mg) 0.5 n/a 0.8 1 1
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 157.5 n/a 32.0 190 95
Water (g) 100.5 n/a 110.4 211 105
Zinc (mg) 2.9 n/a 5.8 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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