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Nutritional Facts: Peanut Butter and Cocoa Cookies (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
3/4 cup (65g)
cocoa powder
1 1/2 cups (180g)
powdered sugar
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
1/2 cup (129g)
creamy peanut butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.6 n/a n/a 0.0 1.2 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 0.0 n/a 0.7 n/a n/a 0.0 3.5 0.8 n/a 6 0
Ash (g) 0.9 1.5 3.3 3.7 0.0 1.0 2.4 4.1 1.1 0.0 18 1
Aspartic acid (g) 0.8 0.0 n/a 1.3 n/a n/a 0.1 3.9 1.3 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 148 8
Calcium (mg) 28.1 0.4 338.7 82.6 1.8 182.6 27.2 55.5 56.0 0.5 773 43
Calories 682.5 0.0 2.3 147.1 700.2 836.0 813.8 758.5 143.0 12.1 4,096 228
Calories (kj) 2,855.6 0.0 9.8 614.0 2,928.6 3,498.0 3,403.9 3,176.0 599.0 50.6 17,136 952
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 1.1 37.3 179.6 215.8 0.1 25.2 0.7 0.5 603 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 616 34
Copper (mg) 0.3 0.0 0.0 2.4 0.0 0.1 0.0 0.6 0.1 0.0 4 0
Cystine (g) 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.3 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 21.4 0.0 0.0 0.0 7.7 0.0 0.0 34 2
Folate (mcg) 343.1 0.0 0.0 20.6 0.0 2.2 3.4 95.5 47.0 0.0 512 28
Folate, DFE (mcg) 545.6 0.0 0.0 20.6 0.0 2.2 3.4 95.5 47.0 0.0 714 40
Folate, food (mcg) 54.4 0.0 0.0 20.6 0.0 2.2 3.4 95.5 47.0 0.0 223 12
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 16
Fructose n/a n/a n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 n/a 0.7 0.4 n/a 4 0
Glutamic acid (g) 6.5 0.0 n/a 1.9 n/a n/a 0.2 6.5 1.7 n/a 17 1
Glycine (g) 0.7 0.0 n/a 0.6 n/a n/a 0.0 1.8 0.4 n/a 4 0
Histidine (g) 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.7 0.3 n/a 2 0
Iron (mg) 8.7 0.0 0.5 8.9 0.1 1.6 0.0 2.4 1.8 0.0 24 1
Isoleucine (g) 0.7 0.0 n/a 0.5 n/a n/a 0.1 0.8 0.7 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.8 n/a n/a 0.1 2.0 1.1 n/a 5 0
Lysine (g) 0.4 0.0 n/a 0.6 n/a n/a 0.1 0.9 0.9 n/a 3 0
Magnesium (mg) 41.3 0.0 1.8 321.9 0.0 19.8 2.3 198.7 12.0 0.5 598 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 2.5 0.0 0.1 0.0 1.9 0.0 0.0 6 0
Methionine (g) 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.9 0.0 0.0 23.9 31.2 3.7 0.0 62 3
Niacin (mg) 11.1 0.0 0.0 1.4 0.0 0.2 0.0 17.3 0.1 0.0 30 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 0.3 0.1 1.4 1.5 0.0 4 0
Phenylalanine (g) 1.0 0.0 n/a 0.6 n/a n/a 0.0 1.5 0.7 n/a 4 0
Phosphorus (mg) 202.5 0.0 456.2 473.4 0.0 8.8 27.2 461.8 198.0 0.3 1,828 102
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 131.6 n/a n/a 132 7
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.3 0.0 0.0 3.5 18.3 1.9 0.0 25 1
Potassium (mg) 200.6 0.1 0.2 983.0 3.6 292.6 27.2 837.2 138.0 6.2 2,489 138
Proline (g) 2.2 0.0 n/a 0.5 n/a n/a 0.1 1.8 0.5 n/a 5 0
Protein (g) 19.4 0.0 0.0 12.6 0.0 0.3 1.0 32.4 12.6 0.0 78 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 922 51
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 5.2 0.0 0.0 58.3 13.6 3.1 0.0 80 4
Selenium (mcg) 63.6 0.0 0.0 9.2 1.1 2.6 1.1 7.2 30.7 0.0 116 6
Serine (g) 1.0 0.0 n/a 0.5 n/a n/a 0.1 1.9 1.0 n/a 4 0
Sodium (mg) 3.8 581.4 363.1 13.5 3.6 61.6 810.4 592.1 142.0 0.4 2,572 143
Starch n/a n/a n/a n/a 2.3 n/a n/a 6.2 n/a n/a 8 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 208.0 n/a 11.2 0.0 n/a 219 12
Sugar (g) 0.5 0.0 0.0 1.1 176.1 213.4 0.1 11.9 0.4 0.5 404 22
Theobromine (mg) 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 1,327 74
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.7 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 2.6 11.6 1.1 0.0 15 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.1 n/a 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 12.0 0.5 n/a 13 1
Total Fat (g) 1.8 0.0 0.0 8.8 0.0 0.0 92.1 65.0 9.5 0.0 177 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.2 n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 0.5 n/a n/a 0.0 1.1 0.5 n/a 3 0
Valine (g) 0.8 0.0 n/a 0.8 n/a n/a 0.1 1.0 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 3,376 188
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 936 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 150 8
Water (g) 22.4 0.0 0.2 1.9 0.4 2.9 18.0 2.3 76.2 2.2 127 7
Zinc (mg) 1.3 0.0 0.0 4.4 0.0 0.1 0.1 3.8 1.3 0.0 11 1

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