Nutritional Facts: Nutty Cinnamon Cookies (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
powdered sugar
3 cups (375g)
flour
1 cup (117g)
walnuts
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1 1/2 cups (341g)
butter
1 teaspoon (4g)
vanilla extract
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine n/a 1.2 0.8 0.0 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 1.6 2.7 0.0 0.0 0.1 n/a n/a 4 0
Ash (g) 0.0 1.8 2.1 1.5 0.1 7.2 0.0 0.0 13 1
Aspartic acid n/a 1.6 2.1 0.0 0.0 0.2 n/a n/a 4 0
Beta-sitosterol n/a n/a 74.9 n/a n/a 13.6 n/a n/a 89 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 56.3 114.7 0.4 26.2 81.7 0.5 0.6 281 13
Calories 350.1 1,365.0 765.2 0.0 6.5 2,441.4 12.1 233.4 5,174 246
Calories (kj) 1,464.3 5,711.3 3,203.5 0.0 27.0 10,211.6 50.6 976.2 21,644 1,031
Campesterol n/a n/a 8.2 n/a n/a 0.0 n/a n/a 8 0
Carbohydrates (g) 89.8 286.2 16.0 0.0 2.1 0.2 0.5 59.9 455 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 732.1 0.0 0.0 732 35
Copper (mg) 0.0 0.5 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.8 0.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 10.1 7.8 0.0 1.4 0.0 0.0 0.0 19 1
Folate (mcg) 0.0 686.3 114.7 0.0 0.2 10.2 0.0 0.0 811 39
Folate, DFE (mcg) 0.0 1,091.3 114.7 0.0 0.2 10.2 0.0 0.0 1,216 58
Folate, food (mcg) 0.0 108.8 114.7 0.0 0.2 10.2 0.0 0.0 234 11
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 28
Fructose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 13.0 3.3 0.0 0.0 0.6 n/a n/a 17 1
Glycine n/a 1.4 1.0 0.0 0.0 0.1 n/a n/a 2 0
Histidine n/a 0.9 0.5 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 17.4 3.4 0.0 0.2 0.1 0.0 0.0 21 1
Isoleucine n/a 1.3 0.7 0.0 0.0 0.2 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 2.7 1.4 0.0 0.0 0.3 n/a n/a 4 0
Lysine n/a 0.9 0.5 0.0 0.0 0.2 n/a n/a 2 0
Magnesium (mg) 0.0 82.5 184.9 0.0 1.6 6.8 0.5 0.0 276 13
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.6 4.0 0.0 0.5 0.0 0.0 0.0 7 0
Methionine n/a 0.7 0.3 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 10.5 0.0 0.0 71.6 0.0 0.0 82 4
Niacin (mg) 0.0 22.1 1.3 0.0 0.0 0.1 0.0 0.0 24 1
Pantothenic acid (mg) 0.0 1.6 0.7 0.0 0.0 0.4 0.0 0.0 3 0
Phenylalanine n/a 2.0 0.8 0.0 0.0 0.1 n/a n/a 3 0
Phosphorus (mg) 0.0 405.0 404.8 0.0 1.7 81.7 0.3 0.0 893 43
Phytosterols n/a n/a 84.2 0.0 0.7 n/a n/a n/a 85 4
Polyunsaturated Fat (g) 0.0 1.5 55.2 0.0 0.0 10.4 0.0 0.0 67 3
Potassium (mg) 1.8 401.3 516.0 0.1 11.3 81.7 6.2 1.2 1,020 49
Proline n/a 4.5 0.8 0.0 0.0 0.3 n/a n/a 6 0
Protein (g) 0.0 38.7 17.8 0.0 0.1 2.9 0.0 0.0 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 0.0 2,285 109
Riboflavin (mg) 0.0 1.9 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.6 7.2 0.0 0.0 174.9 0.0 0.0 183 9
Selenium (mcg) 0.5 127.1 5.7 0.0 0.1 3.4 0.0 0.4 137 7
Serine n/a 1.9 1.1 0.0 0.0 0.2 n/a n/a 3 0
Sodium (mg) 1.8 7.5 2.3 581.4 0.3 2,431.2 0.4 1.2 3,026 144
Starch (g) 1.1 n/a 0.1 n/a n/a n/a n/a 0.8 2 0
Stigmasterol n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a 2.8 n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 88.0 1.0 3.1 0.0 0.1 0.2 0.5 58.7 152 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.9 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 1.1 0.7 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.8 0.0 0.1 7.9 0.0 0.0 9 0
Tocopherol, beta n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 2.2 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma n/a 1.4 24.4 n/a 0.3 0.0 n/a n/a 26 1
Total Fat (g) 0.0 3.7 76.3 0.0 0.0 276.2 0.0 0.0 356 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 10.2 n/a n/a 10 0
TransFatty acids n/a n/a n/a n/a 0.0 11.2 n/a n/a 11 1
Tryptophan n/a 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.2 0.5 0.0 0.0 0.1 n/a n/a 2 0
Valine n/a 1.6 0.9 0.0 0.0 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 23.4 0.0 7.7 8,509.1 0.0 0.0 8,540 407
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.4 2,329.0 0.0 0.0 2,331 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 204 10
Water (g) 0.2 44.7 4.8 0.0 0.3 54.0 2.2 0.1 106 5
Zinc (mg) 0.0 2.6 3.6 0.0 0.0 0.3 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nutty Cinnamon Cookies (Gift Mix in a Jar).