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Nutritional Facts: Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
3 tablespoons (22g)
all-purpose flour
1 (33g)
egg whites
3 tablespoons (44g)
water
1/3 cup (46g)
almonds
1/2 cup (60g)
seasoned bread crumbs
2 teaspoons (9g)
vegetable oil
1/4 cup (60g)
light mayonnaise
1/4 cup (58g)
light sour cream
1 teaspoon (5g)
Dijon mustard
1 teaspoon (2g)
dried tarragon
Total 1 serving
Alanine (g) 5.6 0.1 0.2 n/a 0.5 0.3 0.0 n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.2 n/a 1.1 0.4 0.0 n/a n/a 0.0 n/a 8 2
Ash (g) 5.2 0.1 0.2 0.0 1.4 3.3 0.0 1.3 0.4 0.2 0.2 12 3
Aspartic acid (g) 9.1 0.1 0.4 n/a 1.2 0.5 0.0 n/a n/a 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 54.2 n/a n/a n/a n/a n/a n/a 54 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 3.4 2.3 1.3 122.7 109.2 0.0 3.6 81.1 2.9 20.5 370 92
Calories 517.6 81.9 17.2 0.0 273.4 229.8 79.6 200.4 79.4 3.4 5.3 1,488 372
Calories (kj) 2,165.6 342.7 71.3 0.0 1,144.3 962.4 332.9 838.2 331.8 13.9 22.2 6,225 1,556
Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 17.2 0.2 0.0 9.7 41.1 0.0 5.1 4.1 0.3 0.9 79 20
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.6 0.0 21.0 20.1 0.0 0.0 332 83
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 5.0 2.9 0.0 0.1 0.0 0.2 0.1 9 2
Folate (mcg) 18.2 5.8 1.3 0.0 24.4 71.4 0.0 n/a 6.3 0.4 4.9 133 33
Folate, DFE (mcg) 18.2 5.8 1.3 0.0 24.4 112.8 0.0 n/a 6.3 0.4 4.9 174 44
Folate, food (mcg) 18.2 5.8 1.3 0.0 24.4 12.0 0.0 n/a 6.3 0.4 4.9 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 0.0 n/a 0.0 0.0 0.0 59 15
Fructose n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 14.3 0.8 0.5 n/a 2.4 2.6 0.0 n/a n/a 0.0 n/a 21 5
Glycine (g) 4.3 0.1 0.1 n/a 0.7 0.3 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 3.6 0.1 0.1 n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.3 0.0 0.0 1.8 3.0 0.0 0.1 0.0 0.1 0.6 7 2
Isoleucine (g) 4.7 0.1 0.2 n/a 0.3 0.4 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.2 0.3 n/a 0.7 0.6 0.0 n/a n/a 0.0 n/a 10 2
Lysine (g) 9.3 0.1 0.3 n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a 10 3
Magnesium (mg) 118.0 4.9 3.6 0.4 129.1 27.6 0.0 n/a 5.8 2.5 6.2 298 75
Maltose n/a n/a 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.0 1.1 0.6 n/a n/a n/a 0.0 0.1 2 1
Methionine (g) 2.5 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 14.9 0.7 2.5 n/a 1.8 0.1 0.0 23 6
Niacin (mg) 47.4 0.3 0.0 0.0 1.6 3.7 0.0 n/a 0.0 0.0 0.2 53 13
Pantothenic acid (mg) 6.5 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 7 2
Phenylalanine (g) 3.9 0.1 0.2 n/a 0.5 0.4 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 953.4 24.3 5.0 0.0 216.0 106.2 0.0 34.8 40.8 5.3 5.6 1,391 348
Phytosterols n/a n/a n/a n/a 58.4 n/a 87.1 n/a n/a n/a 1.5 147 37
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 6.0 1.4 4.9 n/a 0.2 0.0 0.1 15 4
Potassium (mg) 1,679.8 24.1 53.8 0.4 327.2 138.6 0.0 31.2 121.9 6.9 54.4 2,438 610
Proline (g) 3.1 0.3 0.1 n/a 0.4 0.9 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 96.4 2.3 3.6 0.0 9.7 8.5 0.0 0.4 2.0 0.2 0.4 123 31
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50.6 0.0 0.0 91 23
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.4 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 1.9 0.8 1.2 3.0 3.8 0.0 0.0 13 3
Selenium (mcg) 145.3 7.6 6.6 0.0 1.1 14.8 0.0 n/a 1.8 1.6 0.1 179 45
Serine (g) 3.7 0.1 0.3 n/a 0.5 0.4 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 526.6 0.4 54.8 1.3 155.8 1,055.4 0.0 478.2 40.8 56.8 1.1 2,371 593
Starch n/a n/a n/a n/a 0.3 33.0 n/a n/a n/a 0.0 n/a 33 8
Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.1 0.2 0.0 2.3 3.4 0.0 2.5 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.1 0.1 n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 10.9 0.2 1.3 n/a 0.2 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 11.8 0.2 0.1 0.0 23.9 3.3 9.0 19.7 6.1 0.2 0.1 74 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 0.1 0.2 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.0 0.1 0.3 n/a 0.4 0.4 0.0 n/a n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 0.5 115.8 0.0 111.0 188.6 3.6 75.6 631 158
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 6.0 0.0 n/a 51.8 0.2 3.8 103 26
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.5 0.1 0.9 9 2
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 0.0 0.0 27 7
Water (g) 344.1 2.7 28.9 43.5 1.2 3.8 0.0 33.2 44.9 4.1 0.1 507 127
Zinc (mg) 2.6 0.2 0.0 0.0 1.5 0.9 0.0 n/a 0.3 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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