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    Nutritional Facts: Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    3 tablespoons (22g)
    all-purpose flour
    1 (33g)
    egg whites
    3 tablespoons (44g)
    water
    1/3 cup (46g)
    almonds
    1/2 cup (60g)
    seasoned bread crumbs
    2 teaspoons (9g)
    vegetable oil
    1/4 cup (60g)
    light mayonnaise
    1/4 cup (58g)
    light sour cream
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (2g)
    dried tarragon
    Total 1 serving
    Alanine (g) 5.6 0.1 0.2 n/a 0.5 0.3 0.0 n/a n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.2 n/a 1.1 0.4 0.0 n/a n/a 0.0 n/a 8 2
    Ash (g) 5.2 0.1 0.2 0.0 1.4 3.3 0.0 1.3 0.4 0.2 0.2 12 3
    Aspartic acid (g) 9.1 0.1 0.4 n/a 1.2 0.5 0.0 n/a n/a 0.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a 54.2 n/a n/a n/a n/a n/a n/a 54 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 3.4 2.3 1.3 122.7 109.2 0.0 3.6 81.1 2.9 20.5 370 92
    Calories 517.6 81.9 17.2 0.0 273.4 229.8 79.6 200.4 79.4 3.4 5.3 1,488 372
    Calories (kj) 2,165.6 342.7 71.3 0.0 1,144.3 962.4 332.9 838.2 331.8 13.9 22.2 6,225 1,556
    Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 17.2 0.2 0.0 9.7 41.1 0.0 5.1 4.1 0.3 0.9 79 20
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.6 0.0 21.0 20.1 0.0 0.0 332 83
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 5.0 2.9 0.0 0.1 0.0 0.2 0.1 9 2
    Folate (mcg) 18.2 5.8 1.3 0.0 24.4 71.4 0.0 n/a 6.3 0.4 4.9 133 33
    Folate, DFE (mcg) 18.2 5.8 1.3 0.0 24.4 112.8 0.0 n/a 6.3 0.4 4.9 174 44
    Folate, food (mcg) 18.2 5.8 1.3 0.0 24.4 12.0 0.0 n/a 6.3 0.4 4.9 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 0.0 n/a 0.0 0.0 0.0 59 15
    Fructose n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 14.3 0.8 0.5 n/a 2.4 2.6 0.0 n/a n/a 0.0 n/a 21 5
    Glycine (g) 4.3 0.1 0.1 n/a 0.7 0.3 0.0 n/a n/a 0.0 n/a 5 1
    Histidine (g) 3.6 0.1 0.1 n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.3 0.0 0.0 1.8 3.0 0.0 0.1 0.0 0.1 0.6 7 2
    Isoleucine (g) 4.7 0.1 0.2 n/a 0.3 0.4 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.2 0.3 n/a 0.7 0.6 0.0 n/a n/a 0.0 n/a 10 2
    Lysine (g) 9.3 0.1 0.3 n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a 10 3
    Magnesium (mg) 118.0 4.9 3.6 0.4 129.1 27.6 0.0 n/a 5.8 2.5 6.2 298 75
    Maltose n/a n/a 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.2 0.0 0.0 1.1 0.6 n/a n/a n/a 0.0 0.1 2 1
    Methionine (g) 2.5 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 14.9 0.7 2.5 n/a 1.8 0.1 0.0 23 6
    Niacin (mg) 47.4 0.3 0.0 0.0 1.6 3.7 0.0 n/a 0.0 0.0 0.2 53 13
    Pantothenic acid (mg) 6.5 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 7 2
    Phenylalanine (g) 3.9 0.1 0.2 n/a 0.5 0.4 0.0 n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 953.4 24.3 5.0 0.0 216.0 106.2 0.0 34.8 40.8 5.3 5.6 1,391 348
    Phytosterols n/a n/a n/a n/a 58.4 n/a 87.1 n/a n/a n/a 1.5 147 37
    Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 6.0 1.4 4.9 n/a 0.2 0.0 0.1 15 4
    Potassium (mg) 1,679.8 24.1 53.8 0.4 327.2 138.6 0.0 31.2 121.9 6.9 54.4 2,438 610
    Proline (g) 3.1 0.3 0.1 n/a 0.4 0.9 0.0 n/a n/a 0.0 n/a 5 1
    Protein (g) 96.4 2.3 3.6 0.0 9.7 8.5 0.0 0.4 2.0 0.2 0.4 123 31
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50.6 0.0 0.0 91 23
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.4 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 1.9 0.8 1.2 3.0 3.8 0.0 0.0 13 3
    Selenium (mcg) 145.3 7.6 6.6 0.0 1.1 14.8 0.0 n/a 1.8 1.6 0.1 179 45
    Serine (g) 3.7 0.1 0.3 n/a 0.5 0.4 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 526.6 0.4 54.8 1.3 155.8 1,055.4 0.0 478.2 40.8 56.8 1.1 2,371 593
    Starch n/a n/a n/a n/a 0.3 33.0 n/a n/a n/a 0.0 n/a 33 8
    Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 0.1 0.2 0.0 2.3 3.4 0.0 2.5 0.1 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 0.1 0.1 n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 10.9 0.2 1.3 n/a 0.2 0.0 n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 11.8 0.2 0.1 0.0 23.9 3.3 9.0 19.7 6.1 0.2 0.1 74 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.1 0.2 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 5.0 0.1 0.3 n/a 0.4 0.4 0.0 n/a n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 0.5 115.8 0.0 111.0 188.6 3.6 75.6 631 158
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 6.0 0.0 n/a 51.8 0.2 3.8 103 26
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.5 0.1 0.9 9 2
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 0.0 0.0 27 7
    Water (g) 344.1 2.7 28.9 43.5 1.2 3.8 0.0 33.2 44.9 4.1 0.1 507 127
    Zinc (mg) 2.6 0.2 0.0 0.0 1.5 0.9 0.0 n/a 0.3 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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