Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) boneless skinless chicken thighs |
1/4 cup (31g) all-purpose flour |
2 teaspoons (9g) vegetable oil |
2 cups (320g) onions |
2/3 cup (99g) red bell peppers |
2 teaspoons (6g) garlic |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (2g) Hungarian paprika |
1/2 teaspoon (1g) ground cinnamon |
1 cup (240g) chicken stock |
2 tablespoons (29g) fresh lemon juice |
1/3 cup (45g) green olives |
1 tablespoon (9g) capers |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.6 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 2.0 | 0.7 | 0.7 | 0.0 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 12.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.3 | 4.7 | 0.0 | 73.6 | 7.0 | 10.1 | 0.3 | 9.8 | 5.3 | 13.1 | 7.2 | 1.8 | 23.3 | 3.4 | 0.2 | 1.3 | 2.7 | 232 | 58 |
| Calories | 812.4 | 113.8 | 79.6 | 128.0 | 30.8 | 8.3 | 1.6 | 3.9 | 6.5 | 3.2 | 86.4 | 6.5 | 64.9 | 2.0 | 0.0 | 0.7 | 0.9 | 1,349 | 337 |
| Calories (kj) | 3,399.6 | 475.9 | 332.9 | 531.2 | 128.2 | 34.9 | 6.7 | 16.5 | 27.2 | 13.5 | 362.4 | 26.8 | 272.6 | 8.3 | 0.0 | 3.0 | 3.8 | 5,643 | 1,411 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 29.9 | 6.0 | 1.9 | 0.4 | 0.5 | 1.2 | 1.1 | 8.5 | 2.0 | 1.7 | 0.4 | 0.0 | 0.2 | 0.1 | 78 | 19 |
| Cholesterol (mg) | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 143 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 5.4 | 2.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Folate (mcg) | 68.3 | 8.1 | 0.0 | 60.8 | 45.7 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 12.0 | 5.9 | 1.3 | 2.0 | 0.0 | 0.0 | 2.5 | 208 | 52 |
| Folate, DFE (mcg) | 68.3 | 8.1 | 0.0 | 60.8 | 45.7 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 12.0 | 5.9 | 1.3 | 2.0 | 0.0 | 0.0 | 2.5 | 208 | 52 |
| Folate, food (mcg) | 68.3 | 8.1 | 0.0 | 60.8 | 45.7 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 12.0 | 5.9 | 1.3 | 2.0 | 0.0 | 0.0 | 2.5 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 2.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 20.1 | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 6 |
| Glycine (g) | 6.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.4 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 11.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 163.8 | 6.9 | 0.0 | 32.0 | 11.9 | 1.4 | 0.9 | 3.8 | 4.1 | 0.8 | 9.6 | 1.8 | 4.9 | 2.8 | 0.0 | 0.5 | 1.0 | 246 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 43.2 | 0.4 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,146.9 | 33.8 | 0.0 | 92.8 | 25.8 | 8.6 | 0.7 | 5.2 | 7.2 | 0.8 | 64.8 | 2.4 | 1.8 | 0.9 | 0.0 | 0.5 | 1.9 | 1,394 | 348 |
| Phytosterols | n/a | n/a | 87.1 | 48.0 | n/a | n/a | 0.3 | 0.7 | 4.0 | 0.3 | n/a | n/a | n/a | 4.1 | 0.0 | 0.3 | 0.2 | 145 | 36 |
| Polyunsaturated Fat (g) | 6.6 | 0.1 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,576.9 | 33.4 | 0.0 | 467.2 | 209.7 | 22.5 | 8.3 | 18.8 | 52.4 | 5.6 | 252.0 | 30.4 | 18.8 | 3.4 | 0.1 | 3.8 | 20.8 | 2,724 | 681 |
| Proline (g) | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 134.1 | 3.2 | 0.0 | 3.5 | 1.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 6.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 150 | 37 |
| Retinol (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 92.2 | 10.6 | 0.0 | 1.6 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Serine (g) | 4.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 587.1 | 0.6 | 0.0 | 12.8 | 4.0 | 1.0 | 0.3 | 1.8 | 1.6 | 0.1 | 343.2 | 0.3 | 696.4 | 254.9 | 290.7 | 0.1 | 1.8 | 2,197 | 549 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 13.6 | 4.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 1.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 26.7 | 0.3 | 9.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.9 | 0.1 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 443.7 | 0.0 | 0.0 | 6.4 | 3,111.7 | 0.5 | 0.0 | 13.3 | 1,132.8 | 3.9 | 7.2 | 1.8 | 175.9 | 11.9 | 0.0 | 1.6 | 269.9 | 5,181 | 1,295 |
| Vitamin A, RAE (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 156.0 | 0.0 | 0.0 | 0.7 | 56.6 | 0.2 | 2.4 | 0.0 | 9.0 | 0.6 | 0.0 | 0.1 | 13.5 | 376 | 94 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.7 | 126.9 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 11.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 166 | 41 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 517.5 | 3.7 | 0.0 | 285.2 | 91.6 | 3.3 | 1.6 | 0.1 | 0.3 | 0.1 | 221.2 | 27.2 | 33.7 | 7.2 | 0.0 | 0.0 | 3.7 | 1,196 | 299 |
| Zinc (mg) | 13.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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