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Nutritional Facts: Garlic and Olive Salad Dressing (Tofu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/4 ounces (120g)
black olives
6 tablespoons (96g)
balsamic vinegar
5 tablespoons (68g)
extra virgin olive oil
1 tablespoon (15g)
lemon juice
2 teaspoons (14g)
honey
1 1/2 teaspoons (9g)
sea salt
3 (9g)
garlic cloves
1 tablespoon (2g)
dried parsley
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
black pepper
6 ounces (170g)
firm tofu
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 n/a 1 0
Ash (g) 2.7 0.4 0.0 0.0 0.0 9.0 0.1 0.2 0.1 0.1 1.7 0.2 14 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 106.0 25.9 0.7 0.9 0.8 2.2 16.3 18.2 16.0 5.1 341.9 5.3 539 22
Calories 138.6 84.5 596.7 3.4 42.1 0.0 13.4 4.7 2.7 2.9 119.1 0.0 1,008 42
Calories (kj) 579.6 354.2 2,496.8 13.9 176.3 0.0 56.1 19.5 11.1 12.1 500.1 0.0 4,220 176
Carbohydrates (g) 7.5 16.3 0.0 1.1 11.4 0.0 3.0 0.8 0.7 0.7 2.9 0.0 44 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.3 1.5 0.0 7 0
Folate (mcg) 0.0 n/a 0.0 3.1 0.3 0.0 0.3 2.9 2.4 0.2 32.3 0.0 41 2
Folate, DFE (mcg) 0.0 n/a 0.0 3.1 0.3 0.0 0.3 2.9 2.4 0.2 32.3 0.0 41 2
Folate, food (mcg) 0.0 n/a 0.0 3.1 0.3 0.0 0.3 2.9 2.4 0.2 32.3 0.0 41 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.1 n/a 0.2 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 13 1
Galactose n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.3 n/a 0.2 5.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 1
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 2.9 n/a 3 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.7 0.4 0.0 0.1 0.0 0.2 0.4 0.4 0.1 2.7 0.0 9 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Magnesium (mg) 4.8 11.5 0.0 0.9 0.3 0.1 2.3 6.4 2.7 2.0 62.9 1.8 96 4
Maltose n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1.1 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 9.5 n/a 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 61 3
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Phosphorus (mg) 3.6 18.2 0.0 1.2 0.6 0.0 13.8 7.0 1.5 1.8 205.8 0.0 254 11
Phytosterols n/a n/a 149.2 n/a n/a 0.0 n/a n/a 2.0 1.1 n/a n/a 152 6
Polyunsaturated Fat (g) 1.1 n/a 7.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 11 0
Potassium (mg) 9.6 107.5 0.7 15.7 7.2 0.7 36.1 42.9 12.6 15.3 251.8 1.8 502 21
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Protein (g) 1.0 0.5 0.0 0.1 0.0 0.0 0.6 0.4 0.1 0.1 13.9 0.0 17 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.7 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 13 1
Selenium (mcg) 1.1 n/a 0.0 0.0 0.1 0.0 1.3 0.2 0.0 0.1 16.8 0.0 20 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Sodium (mg) 885.6 22.1 1.4 0.2 0.6 3,488.2 1.5 7.2 0.3 0.2 20.4 5.3 4,433 185
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 14.4 0.0 0.4 11.4 0.0 0.1 0.1 0.0 0.0 1.0 0.0 27 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 2.0 n/a 9.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a 1 0
Total Fat (g) 12.9 0.0 67.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.1 0.0 88 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin A, IU (IU) 485.6 0.0 0.0 0.9 0.0 0.0 0.8 31.0 17.0 6.3 0.0 0.0 542 23
Vitamin A, RAE (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.9 0.3 0.0 0.0 27 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 1.1 0.0 0.0 5.9 0.1 0.0 2.8 2.0 0.0 0.0 0.3 0.0 12 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 96.4 73.4 0.0 14.1 2.4 0.0 5.3 0.1 0.1 0.1 144.5 177.6 514 21
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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