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Nutritional Facts: Mexican Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
15 ounces (425g)
garbanzo beans
1 (110g)
red onions
1 (119g)
red peppers
1/4 cup (4g)
fresh cilantro
10 ounces (284g)
corn
1/2 cup (108g)
olive oil
2 tablespoons (30g)
red wine vinegar
2 tablespoons (30g)
lime juice
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
garlic
2 tablespoons (25g)
sugar
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
cumin
1 teaspoon (2g)
fresh ground pepper
1 dash (0g)
Tabasco sauce
2 dashes (13g)
chili powder
1 (201g)
avocados
Total 1 serving
Alanine (g) 1.1 1.7 0.9 0.0 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 5 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 2.1 2.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 7 0
Ash (g) 3.5 4.9 6.8 0.4 0.6 0.1 2.0 0.0 0.1 0.1 0.0 0.0 0.0 18.0 0.2 0.1 0.0 1.5 3.2 41 2
Aspartic acid (g) 3.3 4.7 2.5 0.1 0.3 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.5 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 193.6 136.1 25.3 8.3 2.7 8.5 1.1 1.8 4.2 0.9 2.5 0.3 4.3 19.6 10.2 0.0 41.3 24.1 568 24
Calories 405.4 601.8 506.1 44.0 36.9 0.9 272.2 954.7 5.7 7.6 3.4 2.1 97.5 0.0 7.9 5.8 0.0 35.3 321.6 3,309 138
Calories (kj) 1,695.4 2,525.2 2,113.6 182.6 153.5 3.8 1,136.9 3,994.9 23.5 31.5 13.9 8.7 407.7 0.0 32.9 24.2 0.1 147.4 1,346.7 13,843 577
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 0
Carbohydrates (g) 72.8 110.4 96.2 10.3 7.2 0.1 59.5 0.0 0.1 2.5 1.1 0.5 25.2 0.0 0.9 1.5 0.0 6.2 17.1 412 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.9 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
Cystine (g) 0.3 0.4 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 26.7 37.9 18.7 1.9 2.5 0.1 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 4.4 13.5 113 5
Folate (mcg) 457.6 723.9 284.9 20.9 54.7 2.5 65.2 0.0 n/a 3.0 3.1 0.0 0.0 0.0 0.2 0.4 0.0 3.5 162.8 1,783 74
Folate, DFE (mcg) 457.6 723.9 284.9 20.9 54.7 2.5 65.2 0.0 n/a 3.0 3.1 0.0 0.0 0.0 0.2 0.4 0.0 3.5 162.8 1,783 74
Folate, food (mcg) 457.6 723.9 284.9 20.9 54.7 2.5 65.2 0.0 n/a 3.0 3.1 0.0 0.0 0.0 0.2 0.4 0.0 3.5 162.8 1,783 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.4 2.7 n/a 2.2 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.2 7 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 2.3 n/a 2.4 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.7 8 0
Glutamic acid (g) 4.1 6.1 3.7 0.3 0.3 n/a 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.6 17 1
Glycine (g) 1.1 1.5 0.9 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 4 0
Histidine (g) 0.8 1.0 0.6 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.5 8.8 5.7 0.2 0.5 0.1 1.3 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.0 2.2 1.1 29 1
Isoleucine (g) 1.2 1.8 0.9 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 5 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 3.2 1.5 0.0 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 8 0
Lysine (g) 1.9 2.7 1.4 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 7 0
Magnesium (mg) 215.0 210.4 123.3 11.0 14.3 1.0 73.7 0.0 1.2 2.4 0.9 0.4 0.0 0.2 7.7 3.9 0.0 18.6 58.3 742 31
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 1.9 2.6 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.3 8 0
Methionine (g) 0.4 0.5 0.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.6 1.1 0.0 0.0 0.0 1.1 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 19.7 102 4
Niacin (mg) 1.6 1.3 0.6 0.1 1.2 0.0 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 3.5 15 1
Pantothenic acid (mg) 0.7 0.9 1.3 0.1 0.4 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.8 9 0
Phenylalanine (g) 1.5 2.2 1.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 6 0
Phosphorus (mg) 430.0 618.7 382.8 31.9 30.9 1.9 218.3 0.0 2.4 4.2 1.2 2.1 0.0 0.0 10.5 3.6 0.1 37.5 104.5 1,881 78
Phytosterols n/a n/a n/a 16.5 n/a 0.2 n/a 238.7 n/a n/a n/a n/a n/a 0.0 1.4 2.1 n/a 10.4 n/a 269 11
Polyunsaturated Fat (g) 0.7 1.0 2.2 0.0 0.1 0.0 1.7 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 3.7 22 1
Potassium (mg) 1,090.4 1,835.0 731.5 160.6 251.1 20.8 618.1 1.1 11.6 35.4 15.7 5.6 0.5 1.4 37.5 30.6 0.4 243.8 974.9 6,066 253
Proline (g) 1.2 2.2 0.9 0.0 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 5 0
Protein (g) 27.2 37.9 21.1 1.2 1.2 0.1 9.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.0 1.7 4.0 105 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.4 0.6 0.5 0.0 0.0 0.0 0.6 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.3 22 1
Selenium (mcg) 3.7 26.1 11.9 0.6 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 2.6 0.8 47 2
Serine (g) 1.5 2.4 1.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 6 0
Sodium (mg) 3.1 4.2 1,271.6 4.4 4.8 1.8 2.8 2.2 2.4 0.6 0.2 0.2 0.3 6,976.4 3.5 0.5 1.9 205.0 14.1 8,500 354
Starch n/a 63.8 n/a 0.0 0.0 n/a 20.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 84 4
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 0
Sucrose n/a 1.4 n/a 1.1 0.0 n/a 7.8 n/a n/a 0.1 0.1 n/a 25.1 n/a n/a 0.0 n/a 0.1 0.1 36 1
Sugar n/a 1.4 n/a 4.7 5.0 0.0 12.9 0.0 0.0 0.5 0.4 0.0 25.1 0.0 0.0 0.0 0.0 0.9 1.3 52 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.8 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.1 1.4 0.8 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 0
Tocopherol, alpha n/a 4.0 n/a 0.0 1.9 0.1 0.3 15.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.8 4.2 31 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0.5 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.7 3 0
Total Fat (g) 1.7 2.7 4.8 0.1 0.4 0.0 4.3 108.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.8 29.5 154 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 0.9 0.5 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Valine (g) 1.4 2.2 0.9 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 5 0
Vitamin A, IU (IU) 18.4 0.0 89.3 2.2 3,725.9 269.9 745.7 0.0 0.0 15.1 0.9 0.1 0.0 0.0 26.7 12.6 4.8 3,706.3 293.5 8,911 371
Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 186.8 13.5 36.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.3 0.6 0.2 185.4 14.1 444 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.0 2.0 0.1 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 5 0
Vitamin C (mg) 0.0 3.4 16.2 8.1 152.0 1.1 15.6 0.0 0.1 9.1 5.9 0.4 0.0 0.0 0.2 0.0 0.0 0.1 20.1 232 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 264.9 296.4 98.0 109.7 3.7 208.1 0.0 28.2 27.5 14.1 0.8 0.0 0.0 0.2 0.3 0.3 1.3 147.2 1,403 58
Zinc (mg) 3.4 4.1 4.5 0.2 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.3 16 1

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