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    Nutritional Facts: Mexican Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    garbanzo beans
    1 (110g)
    red onions
    1 (119g)
    red peppers
    1/4 cup (4g)
    fresh cilantro
    10 ounces (284g)
    corn
    1/2 cup (108g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    2 tablespoons (30g)
    lime juice
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    garlic
    2 tablespoons (25g)
    sugar
    1 tablespoon (18g)
    kosher salt
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    fresh ground pepper
    1 dash (0g)
    Tabasco sauce
    2 dashes (13g)
    chili powder
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 1.1 1.7 0.9 0.0 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 5 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 2.1 2.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 7 0
    Ash (g) 3.5 4.9 6.8 0.4 0.6 0.1 2.0 0.0 0.1 0.1 0.0 0.0 0.0 18.0 0.2 0.1 0.0 1.5 3.2 41 2
    Aspartic acid (g) 3.3 4.7 2.5 0.1 0.3 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.5 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 6
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 193.6 136.1 25.3 8.3 2.7 8.5 1.1 1.8 4.2 0.9 2.5 0.3 4.3 19.6 10.2 0.0 41.3 24.1 568 24
    Calories 405.4 601.8 506.1 44.0 36.9 0.9 272.2 954.7 5.7 7.6 3.4 2.1 97.5 0.0 7.9 5.8 0.0 35.3 321.6 3,309 138
    Calories (kj) 1,695.4 2,525.2 2,113.6 182.6 153.5 3.8 1,136.9 3,994.9 23.5 31.5 13.9 8.7 407.7 0.0 32.9 24.2 0.1 147.4 1,346.7 13,843 577
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 0
    Carbohydrates (g) 72.8 110.4 96.2 10.3 7.2 0.1 59.5 0.0 0.1 2.5 1.1 0.5 25.2 0.0 0.9 1.5 0.0 6.2 17.1 412 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.9 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
    Cystine (g) 0.3 0.4 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 26.7 37.9 18.7 1.9 2.5 0.1 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 4.4 13.5 113 5
    Folate (mcg) 457.6 723.9 284.9 20.9 54.7 2.5 65.2 0.0 n/a 3.0 3.1 0.0 0.0 0.0 0.2 0.4 0.0 3.5 162.8 1,783 74
    Folate, DFE (mcg) 457.6 723.9 284.9 20.9 54.7 2.5 65.2 0.0 n/a 3.0 3.1 0.0 0.0 0.0 0.2 0.4 0.0 3.5 162.8 1,783 74
    Folate, food (mcg) 457.6 723.9 284.9 20.9 54.7 2.5 65.2 0.0 n/a 3.0 3.1 0.0 0.0 0.0 0.2 0.4 0.0 3.5 162.8 1,783 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 1.4 2.7 n/a 2.2 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.2 7 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 2.3 n/a 2.4 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.7 8 0
    Glutamic acid (g) 4.1 6.1 3.7 0.3 0.3 n/a 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.6 17 1
    Glycine (g) 1.1 1.5 0.9 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 4 0
    Histidine (g) 0.8 1.0 0.6 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.5 8.8 5.7 0.2 0.5 0.1 1.3 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.0 2.2 1.1 29 1
    Isoleucine (g) 1.2 1.8 0.9 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 5 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.2 3.2 1.5 0.0 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 8 0
    Lysine (g) 1.9 2.7 1.4 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 7 0
    Magnesium (mg) 215.0 210.4 123.3 11.0 14.3 1.0 73.7 0.0 1.2 2.4 0.9 0.4 0.0 0.2 7.7 3.9 0.0 18.6 58.3 742 31
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 1.9 2.6 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.3 8 0
    Methionine (g) 0.4 0.5 0.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.6 1.1 0.0 0.0 0.0 1.1 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 19.7 102 4
    Niacin (mg) 1.6 1.3 0.6 0.1 1.2 0.0 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 3.5 15 1
    Pantothenic acid (mg) 0.7 0.9 1.3 0.1 0.4 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.8 9 0
    Phenylalanine (g) 1.5 2.2 1.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 6 0
    Phosphorus (mg) 430.0 618.7 382.8 31.9 30.9 1.9 218.3 0.0 2.4 4.2 1.2 2.1 0.0 0.0 10.5 3.6 0.1 37.5 104.5 1,881 78
    Phytosterols n/a n/a n/a 16.5 n/a 0.2 n/a 238.7 n/a n/a n/a n/a n/a 0.0 1.4 2.1 n/a 10.4 n/a 269 11
    Polyunsaturated Fat (g) 0.7 1.0 2.2 0.0 0.1 0.0 1.7 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 3.7 22 1
    Potassium (mg) 1,090.4 1,835.0 731.5 160.6 251.1 20.8 618.1 1.1 11.6 35.4 15.7 5.6 0.5 1.4 37.5 30.6 0.4 243.8 974.9 6,066 253
    Proline (g) 1.2 2.2 0.9 0.0 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 5 0
    Protein (g) 27.2 37.9 21.1 1.2 1.2 0.1 9.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.0 1.7 4.0 105 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.4 0.6 0.5 0.0 0.0 0.0 0.6 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.3 22 1
    Selenium (mcg) 3.7 26.1 11.9 0.6 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 2.6 0.8 47 2
    Serine (g) 1.5 2.4 1.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 6 0
    Sodium (mg) 3.1 4.2 1,271.6 4.4 4.8 1.8 2.8 2.2 2.4 0.6 0.2 0.2 0.3 6,976.4 3.5 0.5 1.9 205.0 14.1 8,500 354
    Starch n/a 63.8 n/a 0.0 0.0 n/a 20.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 84 4
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 0
    Sucrose n/a 1.4 n/a 1.1 0.0 n/a 7.8 n/a n/a 0.1 0.1 n/a 25.1 n/a n/a 0.0 n/a 0.1 0.1 36 1
    Sugar n/a 1.4 n/a 4.7 5.0 0.0 12.9 0.0 0.0 0.5 0.4 0.0 25.1 0.0 0.0 0.0 0.0 0.9 1.3 52 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.8 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 1.1 1.4 0.8 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 0
    Tocopherol, alpha n/a 4.0 n/a 0.0 1.9 0.1 0.3 15.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.8 4.2 31 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0.5 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.7 3 0
    Total Fat (g) 1.7 2.7 4.8 0.1 0.4 0.0 4.3 108.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.8 29.5 154 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.8 0.9 0.5 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Valine (g) 1.4 2.2 0.9 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 5 0
    Vitamin A, IU (IU) 18.4 0.0 89.3 2.2 3,725.9 269.9 745.7 0.0 0.0 15.1 0.9 0.1 0.0 0.0 26.7 12.6 4.8 3,706.3 293.5 8,911 371
    Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 186.8 13.5 36.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.3 0.6 0.2 185.4 14.1 444 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.0 2.0 0.1 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 5 0
    Vitamin C (mg) 0.0 3.4 16.2 8.1 152.0 1.1 15.6 0.0 0.1 9.1 5.9 0.4 0.0 0.0 0.2 0.0 0.0 0.1 20.1 232 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 201.9 264.9 296.4 98.0 109.7 3.7 208.1 0.0 28.2 27.5 14.1 0.8 0.0 0.0 0.2 0.3 0.3 1.3 147.2 1,403 58
    Zinc (mg) 3.4 4.1 4.5 0.2 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.3 16 1

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