Nutritional Facts: Carrot Casserole for Two (Comfort Food Veggies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (244g)
carrots
1/3 cup (50g)
green peppers
1 tablespoon (10g)
onions
2 tablespoons (28g)
butter
2 teaspoons (9g)
butter
4 teaspoons (10g)
flour
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
5 1/2 ounces (156g)
evaporated milk
1 teaspoon (2g)
jalapenos
1 teaspoon (1g)
dried parsley flakes
1/4 teaspoon (0g)
dried savory
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 1 0
Ash (g) 2.4 0.2 0.0 0.6 0.2 0.0 1.5 0.0 2.4 0.0 0.1 0.0 0.8 8 4
Aspartic acid (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.2 2 1
Beta-sitosterol n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 80.5 5.0 2.3 6.8 2.2 1.6 0.4 1.3 407.0 0.2 5.7 7.5 52.0 572 286
Calories 100.0 9.9 4.0 203.6 67.2 37.9 0.0 0.7 209.0 0.5 1.5 1.0 112.2 747 374
Calories (kj) 422.1 41.7 16.6 851.7 281.1 158.4 0.0 3.0 876.4 2.2 6.1 4.0 469.5 3,133 1,566
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.4 2.3 0.9 0.0 0.0 7.9 0.0 0.2 15.7 0.1 0.3 0.2 20.4 71 36
Cholesterol (mg) 0.0 0.0 0.0 61.1 20.1 0.0 0.0 0.0 45.2 0.0 0.0 0.0 0.0 126 63
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.8 0.8 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.2 1.3 10 5
Folate (mcg) 46.4 5.0 1.9 0.9 0.3 19.0 0.0 0.0 12.5 0.5 0.9 n/a 30.4 118 59
Folate, DFE (mcg) 46.4 5.0 1.9 0.9 0.3 30.3 0.0 0.0 12.5 0.5 0.9 n/a 46.6 145 73
Folate, food (mcg) 46.4 5.0 1.9 0.9 0.3 3.0 0.0 0.0 12.5 0.5 0.9 n/a 7.1 78 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 0.0 n/a 23.3 39 20
Fructose (g) 1.3 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 3 1
Glutamic acid (g) 0.9 0.1 0.0 0.1 0.0 0.4 0.0 0.0 2.2 n/a 0.0 n/a 1.2 5 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.1 0.1 1.4 3 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.2 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.3 2 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.1 1 1
Magnesium (mg) 29.3 5.0 1.0 0.6 0.2 2.3 0.0 0.5 37.4 0.3 2.0 1.3 12.2 92 46
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 2.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.3 12 6
Niacin (mg) 2.4 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 1.9 6 3
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.2 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 85.4 9.9 2.9 6.8 2.2 11.2 0.0 0.5 316.6 0.5 2.2 0.5 46.9 486 243
Phytosterols n/a 4.5 1.5 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 2.3 9 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.6 3 1
Potassium (mg) 780.8 86.8 14.6 6.8 2.2 11.1 0.1 3.8 472.5 4.6 13.4 3.7 55.7 1,456 728
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.4 2 1
Protein (g) 2.3 0.4 0.1 0.2 0.1 1.1 0.0 0.0 10.6 0.0 0.1 0.0 3.8 19 9
Retinol (mcg) 0.0 0.0 0.0 190.6 62.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 253 127
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 4.8 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.3 27 14
Selenium (mcg) 0.2 0.0 0.1 0.3 0.1 3.5 0.0 0.0 3.6 0.0 0.1 0.0 7.2 15 8
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a 0.2 1 1
Sodium (mg) 168.4 1.5 0.4 202.8 66.9 0.2 581.4 0.1 165.3 0.1 2.3 0.1 207.9 1,397 699
Starch (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.9 20 10
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 4
Sugar (g) 11.6 1.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.8 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 1 1
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 0.6 0.1 0.0 23.0 7.6 0.1 0.0 0.0 11.8 0.0 0.0 0.0 1.5 45 22
Trans-monoenoic Fat n/a n/a n/a 0.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
TransFatty acids (g) 0.0 n/a n/a 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.2 1 1
Vitamin A, IU (IU) 40,762.6 183.6 0.2 709.7 234.2 0.0 0.0 1.6 619.1 20.2 9.7 18.0 0.0 42,559 21,279
Vitamin A, RAE (mcg) 2,037.4 8.9 0.0 194.3 64.1 0.0 0.0 0.1 n/a 1.0 0.5 0.9 0.0 2,307 1,154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.4 39.9 0.7 0.0 0.0 0.0 0.0 0.0 3.0 2.2 0.6 0.2 0.0 61 31
Vitamin D (IU) 0.0 0.0 0.0 17.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 11
Water (g) 215.4 46.6 8.9 4.5 1.5 1.2 0.0 0.0 115.5 1.7 0.0 0.0 1.8 397 199
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.4 2 1

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