Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (244g) carrots |
1/3 cup (50g) green peppers |
1 tablespoon (10g) onions |
2 tablespoons (28g) butter |
2 teaspoons (9g) butter |
4 teaspoons (10g) flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
5 1/2 ounces (156g) evaporated milk |
1 teaspoon (2g) jalapenos |
1 teaspoon (1g) dried parsley flakes |
1/4 teaspoon (0g) dried savory |
2 tablespoons (28g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Ash (g) | 2.4 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 1.5 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.8 | 8 | 4 |
Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 80.5 | 5.0 | 2.3 | 6.8 | 2.2 | 1.6 | 0.4 | 1.3 | 407.0 | 0.2 | 5.7 | 7.5 | 52.0 | 572 | 286 |
Calories | 100.0 | 9.9 | 4.0 | 203.6 | 67.2 | 37.9 | 0.0 | 0.7 | 209.0 | 0.5 | 1.5 | 1.0 | 112.2 | 747 | 374 |
Calories (kj) | 422.1 | 41.7 | 16.6 | 851.7 | 281.1 | 158.4 | 0.0 | 3.0 | 876.4 | 2.2 | 6.1 | 4.0 | 469.5 | 3,133 | 1,566 |
Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 23.4 | 2.3 | 0.9 | 0.0 | 0.0 | 7.9 | 0.0 | 0.2 | 15.7 | 0.1 | 0.3 | 0.2 | 20.4 | 71 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 20.1 | 0.0 | 0.0 | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 63 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 6.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 10 | 5 |
Folate (mcg) | 46.4 | 5.0 | 1.9 | 0.9 | 0.3 | 19.0 | 0.0 | 0.0 | 12.5 | 0.5 | 0.9 | n/a | 30.4 | 118 | 59 |
Folate, DFE (mcg) | 46.4 | 5.0 | 1.9 | 0.9 | 0.3 | 30.3 | 0.0 | 0.0 | 12.5 | 0.5 | 0.9 | n/a | 46.6 | 145 | 73 |
Folate, food (mcg) | 46.4 | 5.0 | 1.9 | 0.9 | 0.3 | 3.0 | 0.0 | 0.0 | 12.5 | 0.5 | 0.9 | n/a | 7.1 | 78 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.3 | 39 | 20 |
Fructose (g) | 1.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
Glutamic acid (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 1.2 | 5 | 2 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | 3 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
Magnesium (mg) | 29.3 | 5.0 | 1.0 | 0.6 | 0.2 | 2.3 | 0.0 | 0.5 | 37.4 | 0.3 | 2.0 | 1.3 | 12.2 | 92 | 46 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.3 | 12 | 6 |
Niacin (mg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 3 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Phosphorus (mg) | 85.4 | 9.9 | 2.9 | 6.8 | 2.2 | 11.2 | 0.0 | 0.5 | 316.6 | 0.5 | 2.2 | 0.5 | 46.9 | 486 | 243 |
Phytosterols | n/a | 4.5 | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 2.3 | 9 | 4 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
Potassium (mg) | 780.8 | 86.8 | 14.6 | 6.8 | 2.2 | 11.1 | 0.1 | 3.8 | 472.5 | 4.6 | 13.4 | 3.7 | 55.7 | 1,456 | 728 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
Protein (g) | 2.3 | 0.4 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 10.6 | 0.0 | 0.1 | 0.0 | 3.8 | 19 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 62.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 127 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.6 | 4.8 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 27 | 14 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 3.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 7.2 | 15 | 8 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
Sodium (mg) | 168.4 | 1.5 | 0.4 | 202.8 | 66.9 | 0.2 | 581.4 | 0.1 | 165.3 | 0.1 | 2.3 | 0.1 | 207.9 | 1,397 | 699 |
Starch (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 20 | 10 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 8.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 4 |
Sugar (g) | 11.6 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | 15 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Total Fat (g) | 0.6 | 0.1 | 0.0 | 23.0 | 7.6 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 1.5 | 45 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
Vitamin A, IU (IU) | 40,762.6 | 183.6 | 0.2 | 709.7 | 234.2 | 0.0 | 0.0 | 1.6 | 619.1 | 20.2 | 9.7 | 18.0 | 0.0 | 42,559 | 21,279 |
Vitamin A, RAE (mcg) | 2,037.4 | 8.9 | 0.0 | 194.3 | 64.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 0.9 | 0.0 | 2,307 | 1,154 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 14.4 | 39.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.2 | 0.6 | 0.2 | 0.0 | 61 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
Water (g) | 215.4 | 46.6 | 8.9 | 4.5 | 1.5 | 1.2 | 0.0 | 0.0 | 115.5 | 1.7 | 0.0 | 0.0 | 1.8 | 397 | 199 |
Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.