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Nutritional Facts: Eat Til You Bust Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (725g)
chicken breasts
5 quarts (4,740g)
water
8 stalks (320g)
celery
8 (488g)
carrots
2 medium (220g)
onions
3 teaspoons (8g)
garlic
6 teaspoons (36g)
salt
1 1/2 teaspoons (4g)
white pepper
1 1/2 teaspoons (3g)
black pepper
3/4 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
cumin
1/2 cup (8g)
fresh cilantro
8 ounces (227g)
tomatoes and green chilies
16 ounces (453g)
tomatoes and green chilies
1 pint (476g)
heavy whipping cream
45 ounces (1,276g)
corn
30 (720g)
corn tortillas
1 to taste (0g)
monterey jack and cheddar cheese blend
1 to taste (0g)
peanut oil
3 tablespoons (45g)
chicken base
Total 1 serving
Alanine (g) 8.6 n/a 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 3.9 3.1 n/a n/a n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.3 n/a 0.1 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.7 2.1 n/a n/a n/a 14 1
Ash (g) 7.3 4.7 2.4 4.7 0.8 0.1 35.9 0.1 0.2 0.1 0.2 0.1 3.2 6.3 2.1 9.1 6.7 n/a n/a 0.4 84 8
Aspartic acid (g) 13.5 n/a 0.4 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 3.2 2.9 n/a n/a n/a 22 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 79.8 142.2 128.0 161.0 50.6 15.2 8.6 9.5 15.3 2.0 19.6 5.4 45.3 90.7 309.4 38.3 583.2 n/a n/a 2.7 1,707 171
Calories 1,247.0 0.0 51.2 200.1 88.0 12.5 0.0 10.7 8.7 4.3 7.9 1.8 34.0 68.0 1,642.2 1,224.8 1,569.6 n/a n/a 1.8 6,173 617
Calories (kj) 5,220.0 0.0 214.4 844.2 365.2 52.3 0.0 44.6 36.2 18.0 32.9 7.6 142.8 285.7 6,868.7 5,116.1 6,566.4 n/a n/a 8.6 25,824 2,582
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 9.5 46.8 20.5 2.8 0.0 2.5 2.2 0.8 0.9 0.3 8.2 16.4 13.3 267.7 321.4 n/a n/a 0.1 713 71
Cholesterol (mg) 464.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 n/a n/a 0.0 1,116 112
Copper (mg) 0.3 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.6 1.1 n/a n/a 0.0 4 0
Cystine (g) 2.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.8 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 5.1 13.7 3.7 0.2 0.0 0.9 0.9 0.4 0.2 0.2 n/a n/a 0.0 30.6 45.4 n/a n/a 0.0 101 10
Folate (mcg) 29.0 0.0 115.2 92.7 41.8 0.3 0.0 0.4 0.6 1.4 0.2 5.0 20.4 40.8 19.0 293.4 36.0 n/a n/a 0.5 697 70
Folate, DFE (mcg) 29.0 0.0 115.2 92.7 41.8 0.3 0.0 0.4 0.6 1.4 0.2 5.0 20.4 40.8 19.0 293.4 36.0 n/a n/a 0.5 697 70
Folate, food (mcg) 29.0 0.0 115.2 92.7 41.8 0.3 0.0 0.4 0.6 1.4 0.2 5.0 20.4 40.8 19.0 293.4 36.0 n/a n/a 0.5 697 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.6 2.7 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 17 2
Galactose n/a n/a 2.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 1.8 2.9 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 20 2
Glutamic acid (g) 22.3 n/a 0.3 1.8 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.0 8.4 7.8 n/a n/a n/a 43 4
Glycine (g) 8.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.7 1.7 n/a n/a n/a 13 1
Histidine (g) 4.5 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2 1.3 n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.0 0.6 1.5 0.5 0.1 0.1 0.5 0.3 0.1 1.4 0.1 0.6 1.2 0.1 5.7 8.9 n/a n/a 0.0 27 3
Isoleucine (g) 7.7 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1.7 1.5 n/a n/a n/a 12 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.1 n/a 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 4.6 5.1 n/a n/a n/a 22 2
Lysine (g) 12.5 n/a 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1.8 1.2 n/a n/a n/a 17 2
Magnesium (mg) 181.3 47.4 35.2 58.6 22.0 2.1 0.4 3.2 5.9 2.1 7.7 2.1 24.9 49.9 33.3 331.7 518.4 n/a n/a 0.9 1,327 133
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.3 0.7 0.3 0.1 0.0 0.2 0.4 0.0 0.1 0.0 0.3 0.6 0.0 2.1 2.3 n/a n/a 0.0 8 1
Methionine (g) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.9 0.9 n/a n/a n/a 6 1
Monounsaturated Fat (g) 27.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 50.9 4.8 5.0 n/a n/a 0.0 89 9
Niacin (mg) 71.8 0.0 1.0 4.8 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.5 2.9 0.2 21.5 10.8 n/a n/a 0.0 115 12
Pantothenic acid (mg) 5.8 0.0 0.8 1.3 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.7 1.2 10.1 0.8 n/a n/a 0.0 21 2
Phenylalanine (g) 5.9 n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 2.0 2.1 n/a n/a n/a 11 1
Phosphorus (mg) 1,261.5 0.0 76.8 170.8 63.8 12.9 0.0 6.3 5.5 4.0 10.5 3.8 31.7 63.5 295.1 982.4 2,260.8 n/a n/a 1.4 5,251 525
Phytosterols n/a n/a 19.2 n/a 33.0 n/a 0.0 2.0 3.2 1.1 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 60 6
Polyunsaturated Fat (g) 14.2 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 6.5 7.7 10.2 n/a n/a 0.0 40 4
Potassium (mg) 1,595.0 47.4 832.0 1,561.6 321.2 33.7 2.9 2.6 45.9 27.2 37.5 41.7 242.6 485.2 357.0 2,781.3 1,339.2 n/a n/a 2.7 9,757 976
Proline (g) 6.9 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 3.8 3.6 n/a n/a n/a 16 2
Protein (g) 151.2 0.0 2.2 4.5 2.4 0.5 0.0 0.4 0.4 0.2 0.4 0.2 1.6 3.1 9.8 43.5 41.0 n/a n/a 0.1 261 26
Retinol (mcg) 174.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 n/a n/a 0.0 2,102 210
Riboflavin (mg) 0.6 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 0.5 n/a n/a 0.0 3 0
Saturated Fat (g) 19.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.6 2.5 3.3 n/a n/a 0.0 135 14
Selenium (mcg) 120.4 0.0 1.3 0.5 1.1 1.2 0.0 0.1 0.2 0.1 0.1 0.1 0.9 1.8 2.4 2.6 43.9 n/a n/a 0.2 177 18
Serine (g) 5.3 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 2.0 2.0 n/a n/a n/a 10 1
Sodium (mg) 456.8 142.2 256.0 336.7 8.8 1.4 13,952.9 0.2 0.7 0.4 3.5 3.7 909.2 1,818.4 180.9 12.8 324.0 n/a n/a 181.1 18,590 1,859
Starch n/a n/a 0.0 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91.5 n/a n/a n/a n/a 98 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 17.5 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35.0 n/a n/a n/a n/a 55 6
Sugar (g) 0.0 0.0 5.9 23.1 9.3 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.5 57.9 6.3 n/a n/a 0.1 104 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.2 0.7 n/a n/a 0.0 3 0
Threonine (g) 6.3 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.7 1.6 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.0 0.0 0.9 3.2 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.2 n/a n/a 5.0 1.1 2.0 n/a n/a 0.0 15 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 3 0
Total Fat (g) 67.1 0.0 0.5 1.2 0.2 0.0 0.0 0.1 0.1 0.2 0.5 0.0 0.2 0.4 176.1 19.1 20.5 n/a n/a 0.1 286 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.3 n/a n/a n/a 3 0
Tyrosine (g) 5.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1.6 1.7 n/a n/a n/a 9 1
Valine (g) 7.4 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.4 2.1 n/a n/a n/a 13 1
Vitamin A, IU (IU) 601.8 0.0 1,436.8 81,525.3 4.4 0.8 0.0 0.0 18.9 561.7 26.7 539.8 884.3 1,768.5 6,997.2 3,355.5 14.4 n/a n/a 0.0 97,736 9,774
Vitamin A, RAE (mcg) 174.0 0.0 70.4 4,074.8 0.0 0.0 0.0 0.0 0.9 28.1 1.3 27.0 45.3 90.7 1,956.4 165.9 0.0 n/a n/a 0.0 6,635 663
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 3.8 0.0 0.2 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 1.8 1.6 n/a n/a 0.0 9 1
Vitamin C (mg) 0.0 0.0 9.9 28.8 16.3 2.6 0.0 0.8 0.0 1.0 0.2 2.2 14.1 28.1 2.9 70.2 0.0 n/a n/a 0.0 177 18
Vitamin D (IU) 116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 n/a n/a 0.0 245 24
Water (g) 503.6 4,735.3 305.4 430.9 196.0 4.9 0.1 0.4 0.4 0.1 0.2 7.4 213.7 427.3 274.7 936.6 330.4 n/a n/a 44.4 8,412 841
Zinc (mg) 5.8 0.0 0.4 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 1.1 7.9 9.4 n/a n/a 0.0 27 3

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