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    Nutritional Facts: Eat Til You Bust Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (725g)
    chicken breasts
    5 quarts (4,740g)
    water
    8 stalks (320g)
    celery
    8 (488g)
    carrots
    2 medium (220g)
    onions
    3 teaspoons (8g)
    garlic
    6 teaspoons (36g)
    salt
    1 1/2 teaspoons (4g)
    white pepper
    1 1/2 teaspoons (3g)
    black pepper
    3/4 teaspoon (1g)
    cayenne pepper
    1 teaspoon (2g)
    cumin
    1/2 cup (8g)
    fresh cilantro
    8 ounces (227g)
    tomatoes and green chilies
    16 ounces (453g)
    tomatoes and green chilies
    1 pint (476g)
    heavy whipping cream
    45 ounces (1,276g)
    corn
    30 (720g)
    corn tortillas
    1 to taste (0g)
    monterey jack and cheddar cheese blend
    1 to taste (0g)
    peanut oil
    3 tablespoons (45g)
    chicken base
    Total 1 serving
    Alanine (g) 8.6 n/a 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 3.9 3.1 n/a n/a n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 9.3 n/a 0.1 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.7 2.1 n/a n/a n/a 14 1
    Ash (g) 7.3 4.7 2.4 4.7 0.8 0.1 35.9 0.1 0.2 0.1 0.2 0.1 3.2 6.3 2.1 9.1 6.7 n/a n/a 0.4 84 8
    Aspartic acid (g) 13.5 n/a 0.4 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 3.2 2.9 n/a n/a n/a 22 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 79.8 142.2 128.0 161.0 50.6 15.2 8.6 9.5 15.3 2.0 19.6 5.4 45.3 90.7 309.4 38.3 583.2 n/a n/a 2.7 1,707 171
    Calories 1,247.0 0.0 51.2 200.1 88.0 12.5 0.0 10.7 8.7 4.3 7.9 1.8 34.0 68.0 1,642.2 1,224.8 1,569.6 n/a n/a 1.8 6,173 617
    Calories (kj) 5,220.0 0.0 214.4 844.2 365.2 52.3 0.0 44.6 36.2 18.0 32.9 7.6 142.8 285.7 6,868.7 5,116.1 6,566.4 n/a n/a 8.6 25,824 2,582
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 9.5 46.8 20.5 2.8 0.0 2.5 2.2 0.8 0.9 0.3 8.2 16.4 13.3 267.7 321.4 n/a n/a 0.1 713 71
    Cholesterol (mg) 464.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 n/a n/a 0.0 1,116 112
    Copper (mg) 0.3 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.6 1.1 n/a n/a 0.0 4 0
    Cystine (g) 2.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.8 n/a n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 5.1 13.7 3.7 0.2 0.0 0.9 0.9 0.4 0.2 0.2 n/a n/a 0.0 30.6 45.4 n/a n/a 0.0 101 10
    Folate (mcg) 29.0 0.0 115.2 92.7 41.8 0.3 0.0 0.4 0.6 1.4 0.2 5.0 20.4 40.8 19.0 293.4 36.0 n/a n/a 0.5 697 70
    Folate, DFE (mcg) 29.0 0.0 115.2 92.7 41.8 0.3 0.0 0.4 0.6 1.4 0.2 5.0 20.4 40.8 19.0 293.4 36.0 n/a n/a 0.5 697 70
    Folate, food (mcg) 29.0 0.0 115.2 92.7 41.8 0.3 0.0 0.4 0.6 1.4 0.2 5.0 20.4 40.8 19.0 293.4 36.0 n/a n/a 0.5 697 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 1.6 2.7 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 17 2
    Galactose n/a n/a 2.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a 1.8 2.9 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 20 2
    Glutamic acid (g) 22.3 n/a 0.3 1.8 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.0 8.4 7.8 n/a n/a n/a 43 4
    Glycine (g) 8.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.7 1.7 n/a n/a n/a 13 1
    Histidine (g) 4.5 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2 1.3 n/a n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 0.0 0.6 1.5 0.5 0.1 0.1 0.5 0.3 0.1 1.4 0.1 0.6 1.2 0.1 5.7 8.9 n/a n/a 0.0 27 3
    Isoleucine (g) 7.7 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1.7 1.5 n/a n/a n/a 12 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 11.1 n/a 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 4.6 5.1 n/a n/a n/a 22 2
    Lysine (g) 12.5 n/a 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1.8 1.2 n/a n/a n/a 17 2
    Magnesium (mg) 181.3 47.4 35.2 58.6 22.0 2.1 0.4 3.2 5.9 2.1 7.7 2.1 24.9 49.9 33.3 331.7 518.4 n/a n/a 0.9 1,327 133
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.3 0.7 0.3 0.1 0.0 0.2 0.4 0.0 0.1 0.0 0.3 0.6 0.0 2.1 2.3 n/a n/a 0.0 8 1
    Methionine (g) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.9 0.9 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 27.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 50.9 4.8 5.0 n/a n/a 0.0 89 9
    Niacin (mg) 71.8 0.0 1.0 4.8 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.5 2.9 0.2 21.5 10.8 n/a n/a 0.0 115 12
    Pantothenic acid (mg) 5.8 0.0 0.8 1.3 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.7 1.2 10.1 0.8 n/a n/a 0.0 21 2
    Phenylalanine (g) 5.9 n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 2.0 2.1 n/a n/a n/a 11 1
    Phosphorus (mg) 1,261.5 0.0 76.8 170.8 63.8 12.9 0.0 6.3 5.5 4.0 10.5 3.8 31.7 63.5 295.1 982.4 2,260.8 n/a n/a 1.4 5,251 525
    Phytosterols n/a n/a 19.2 n/a 33.0 n/a 0.0 2.0 3.2 1.1 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 60 6
    Polyunsaturated Fat (g) 14.2 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 6.5 7.7 10.2 n/a n/a 0.0 40 4
    Potassium (mg) 1,595.0 47.4 832.0 1,561.6 321.2 33.7 2.9 2.6 45.9 27.2 37.5 41.7 242.6 485.2 357.0 2,781.3 1,339.2 n/a n/a 2.7 9,757 976
    Proline (g) 6.9 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 3.8 3.6 n/a n/a n/a 16 2
    Protein (g) 151.2 0.0 2.2 4.5 2.4 0.5 0.0 0.4 0.4 0.2 0.4 0.2 1.6 3.1 9.8 43.5 41.0 n/a n/a 0.1 261 26
    Retinol (mcg) 174.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 n/a n/a 0.0 2,102 210
    Riboflavin (mg) 0.6 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 0.5 n/a n/a 0.0 3 0
    Saturated Fat (g) 19.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.6 2.5 3.3 n/a n/a 0.0 135 14
    Selenium (mcg) 120.4 0.0 1.3 0.5 1.1 1.2 0.0 0.1 0.2 0.1 0.1 0.1 0.9 1.8 2.4 2.6 43.9 n/a n/a 0.2 177 18
    Serine (g) 5.3 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 2.0 2.0 n/a n/a n/a 10 1
    Sodium (mg) 456.8 142.2 256.0 336.7 8.8 1.4 13,952.9 0.2 0.7 0.4 3.5 3.7 909.2 1,818.4 180.9 12.8 324.0 n/a n/a 181.1 18,590 1,859
    Starch n/a n/a 0.0 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91.5 n/a n/a n/a n/a 98 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 17.5 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35.0 n/a n/a n/a n/a 55 6
    Sugar (g) 0.0 0.0 5.9 23.1 9.3 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.5 57.9 6.3 n/a n/a 0.1 104 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.2 0.7 n/a n/a 0.0 3 0
    Threonine (g) 6.3 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.7 1.6 n/a n/a n/a 11 1
    Tocopherol, alpha (mg) 2.0 0.0 0.9 3.2 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.2 n/a n/a 5.0 1.1 2.0 n/a n/a 0.0 15 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 3 0
    Total Fat (g) 67.1 0.0 0.5 1.2 0.2 0.0 0.0 0.1 0.1 0.2 0.5 0.0 0.2 0.4 176.1 19.1 20.5 n/a n/a 0.1 286 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.3 n/a n/a n/a 3 0
    Tyrosine (g) 5.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1.6 1.7 n/a n/a n/a 9 1
    Valine (g) 7.4 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.4 2.1 n/a n/a n/a 13 1
    Vitamin A, IU (IU) 601.8 0.0 1,436.8 81,525.3 4.4 0.8 0.0 0.0 18.9 561.7 26.7 539.8 884.3 1,768.5 6,997.2 3,355.5 14.4 n/a n/a 0.0 97,736 9,774
    Vitamin A, RAE (mcg) 174.0 0.0 70.4 4,074.8 0.0 0.0 0.0 0.0 0.9 28.1 1.3 27.0 45.3 90.7 1,956.4 165.9 0.0 n/a n/a 0.0 6,635 663
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 3 0
    Vitamin B-6 (mg) 3.8 0.0 0.2 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 1.8 1.6 n/a n/a 0.0 9 1
    Vitamin C (mg) 0.0 0.0 9.9 28.8 16.3 2.6 0.0 0.8 0.0 1.0 0.2 2.2 14.1 28.1 2.9 70.2 0.0 n/a n/a 0.0 177 18
    Vitamin D (IU) 116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 n/a n/a 0.0 245 24
    Water (g) 503.6 4,735.3 305.4 430.9 196.0 4.9 0.1 0.4 0.4 0.1 0.2 7.4 213.7 427.3 274.7 936.6 330.4 n/a n/a 44.4 8,412 841
    Zinc (mg) 5.8 0.0 0.4 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 1.1 7.9 9.4 n/a n/a 0.0 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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