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Nutritional Facts: No-Fat Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (681g)
fat free chicken broth
10 ounces (668g)
mushroom stems and pieces
1/4 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (5g)
chicken soup base
1 teaspoon (6g)
soy sauce
1 teaspoon (6g)
Worcestershire sauce
4 tablespoons (15g)
instant potato flakes
Total 1 serving
Alanine (g) 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Ash (g) 7.2 11.2 0.0 0.1 0.1 1.1 0.1 0.5 20 3
Aspartic acid (g) 0.1 0.8 0.0 0.1 n/a 0.1 n/a 0.3 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 73.4 2.5 2.4 0.2 1.2 6.1 4.1 117 15
Calories 27.2 166.9 1.4 10.3 0.8 3.6 4.4 53.1 268 33
Calories (kj) 122.6 701.1 6.0 43.0 3.4 15.1 18.5 222.0 1,132 141
Carbohydrates (g) 1.0 34.0 0.4 2.3 0.0 0.3 1.1 12.2 51 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 16.0 0.1 0.3 0.0 0.0 0.0 1.0 17 2
Folate (mcg) 6.8 80.1 0.1 1.5 0.1 1.1 0.5 6.9 97 12
Folate, DFE n/a 80.1 0.1 1.5 0.1 1.1 0.5 6.9 90 11
Folate, food (mcg) 6.8 80.1 0.1 1.5 0.1 1.1 0.5 6.9 97 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 1.9 1.4 0.0 0.1 n/a 0.1 n/a 0.2 4 0
Glycine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 5.3 0.1 0.2 0.0 0.1 0.3 0.2 7 1
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Lysine (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 6.8 100.2 1.0 2.4 0.1 2.4 0.7 9.9 123 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.8 10.6 0.0 0.0 0.1 0.2 0.0 0.9 16 2
Pantothenic acid (mg) 0.8 5.4 0.0 0.0 0.0 0.0 n/a 0.3 7 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 74.9 440.7 0.9 12.8 1.5 7.8 3.4 23.4 565 71
Phytosterols n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 204.3 861.3 7.6 37.0 4.4 12.7 45.3 164.7 1,337 167
Proline (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 3.7 12.5 0.1 0.5 0.1 0.6 0.0 1.3 19 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 15.0 27.4 0.0 0.7 0.0 0.0 0.0 2.0 45 6
Serine (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 2,785.3 2,837.6 0.1 1.9 15.6 335.2 55.5 15.6 6,047 756
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 10.6 11 1
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Sugar (g) 1.0 15.6 0.0 0.1 0.0 0.1 0.6 0.5 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 1.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU n/a 0.0 3.1 0.0 0.0 0.0 4.5 1.7 9 1
Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 12.2 13 2
Vitamin D n/a 53.4 0.0 0.0 0.0 0.0 0.0 0.0 53 7
Water (g) 668.1 608.1 0.1 0.2 4.9 4.0 4.5 1.0 1,291 161
Zinc (mg) 0.1 4.8 0.0 0.1 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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