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Nutritional Facts: Portabella Pesto Mushroom Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (672g)
portabella mushrooms
1 to taste (0g)
cooking spray
3 tablespoons (14g)
basil pesto
1 tablespoon (14g)
olive oil
8 ounces (227g)
fresh mozzarella cheese
2 tablespoons (17g)
pine nuts
8 slices (0g)
focaccia bread
Total 1 serving
Alanine (g) 1.1 n/a 0.2 0.0 1.6 0.1 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.2 0.0 1.2 0.4 n/a 2 1
Ash (g) 5.7 n/a 2.0 0.0 7.5 0.4 n/a 16 4
Aspartic acid (g) 1.5 n/a 0.4 0.0 3.7 0.2 n/a 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.2 n/a 302.4 0.1 1,147.4 2.7 n/a 1,473 368
Calories 147.8 n/a 31.5 119.3 681.6 113.6 n/a 1,094 273
Calories (kj) 618.2 n/a 131.8 499.4 2,849.1 475.2 n/a 4,574 1,143
Campesterol (mg) 13.4 n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 26.0 n/a 6.4 0.0 5.0 2.2 n/a 40 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 179.5 0.0 n/a 179 45
Copper (mg) 1.9 n/a 0.3 0.0 0.0 0.2 n/a 2 1
Cystine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 8.7 n/a 5.1 0.0 0.0 0.6 n/a 14 4
Folate (mcg) 188.2 n/a 41.9 0.0 15.9 5.7 n/a 252 63
Folate, DFE (mcg) 188.2 n/a 41.9 0.0 15.9 5.7 n/a 252 63
Folate, food (mcg) 188.2 n/a 41.9 0.0 15.9 5.7 n/a 252 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.3 n/a 0.1 n/a 0.3 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 0.1 n/a 1.3 0.0 n/a 15 4
Glutamic acid (g) 2.1 n/a 0.3 0.0 10.1 0.5 n/a 13 3
Glycine (g) 0.6 n/a 0.2 0.0 1.2 0.1 n/a 2 1
Histidine (g) 0.4 n/a 0.1 0.0 1.2 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 12.1 0.1 1.0 0.9 n/a 16 4
Isoleucine (g) 0.6 n/a 0.1 0.0 2.6 0.1 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.2 0.0 4.1 0.2 n/a 5 1
Lysine (g) 0.8 n/a 0.2 0.0 2.2 0.1 n/a 3 1
Magnesium n/a n/a 96.0 0.0 45.4 42.4 n/a 184 46
Maltose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 1.3 0.0 0.1 1.5 n/a 3 1
Methionine (g) 0.2 n/a 0.0 0.0 1.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.2 9.8 14.9 3.2 n/a 28 7
Niacin (mg) 30.2 n/a 0.7 0.0 0.2 0.7 n/a 32 8
Pantothenic acid (mg) 7.7 n/a 0.1 0.0 0.3 0.1 n/a 8 2
Phenylalanine (g) 0.5 n/a 0.2 0.0 2.3 0.1 n/a 3 1
Phosphorus (mg) 725.8 n/a 37.0 0.0 804.3 97.0 n/a 1,664 416
Phytosterols n/a n/a 14.3 29.8 n/a 23.8 n/a 68 17
Polyunsaturated Fat (g) 0.8 n/a 0.1 1.4 1.7 5.7 n/a 10 2
Potassium (mg) 2,446.1 n/a 355.1 0.1 172.7 100.7 n/a 3,075 769
Proline (g) 0.5 n/a 0.4 0.0 5.3 0.1 n/a 6 2
Protein (g) 14.2 n/a 3.1 0.0 50.4 2.3 n/a 70 17
Retinol (mcg) 0.0 n/a 0.0 0.0 395.3 0.0 n/a 395 99
Riboflavin (mg) 0.9 n/a 0.2 0.0 0.6 0.0 n/a 2 0
Saturated Fat (g) 0.4 n/a 0.3 1.9 29.9 0.8 n/a 33 8
Selenium (mcg) 125.0 n/a 0.4 0.0 38.6 0.1 n/a 164 41
Serine (g) 0.6 n/a 0.1 0.0 1.7 0.1 n/a 3 1
Sodium (mg) 60.5 n/a 10.3 0.3 1,424.5 0.3 n/a 1,496 374
Starch n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 0.6 n/a 1 0
Sugar (g) 16.8 n/a 0.2 0.0 2.3 0.6 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.7 n/a 0.1 0.0 2.2 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 1.4 1.9 0.4 1.6 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a 1.9 n/a 2 1
Total Fat (g) 2.4 n/a 0.5 13.5 50.8 11.5 n/a 79 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 1.2 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.1 0.0 2.4 0.1 n/a 3 1
Valine (g) 0.5 n/a 0.2 0.0 3.0 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 100.4 0.0 1,535.9 4.9 n/a 1,641 410
Vitamin A, RAE (mcg) 0.0 n/a 5.0 0.0 406.7 0.2 n/a 412 103
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 5.2 0.0 n/a 6 1
Vitamin B-6 (mg) 1.0 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 67.2 n/a 0.0 0.0 36.4 0.0 n/a 104 26
Water (g) 623.8 n/a 1.4 0.0 113.6 0.4 n/a 739 185
Zinc (mg) 3.6 n/a 1.0 0.0 6.6 1.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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