Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
1 cup (237g) warm water |
1 tablespoon (14g) olive oil |
1 teaspoon (4g) white sugar |
1 teaspoon (6g) salt |
2 1/2 cups (313g) flour |
1 teaspoon (5g) olive oil |
1/2 cup (56g) mozzarella cheese |
1 1/2 cups (170g) sharp cheddar cheese |
1/2 cup (112g) pepperoni |
1/2 cup (67g) black olives |
1 tablespoon (2g) dried basil |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 1.2 | 1.3 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 1.6 | 1.5 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Ash (g) | 0.4 | 0.2 | 0.0 | 0.0 | 6.0 | 1.5 | 0.0 | 1.8 | 6.7 | 6.0 | 1.5 | 0.3 | 0.5 | 25 | 4 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.9 | 2.7 | 2.0 | 0.1 | 0.1 | 0.7 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 7.1 | 0.1 | 0.0 | 1.4 | 46.9 | 0.0 | 282.8 | 1,222.1 | 24.6 | 59.1 | 47.0 | 28.0 | 1,721 | 287 |
Calories | 23.0 | 0.0 | 119.3 | 16.3 | 0.0 | 1,137.5 | 39.8 | 168.0 | 683.1 | 553.3 | 77.3 | 4.9 | 71.5 | 2,894 | 482 |
Calories (kj) | 96.5 | 0.0 | 499.4 | 68.0 | 0.0 | 4,759.4 | 166.5 | 702.2 | 2,854.4 | 2,312.8 | 323.2 | 20.5 | 299.5 | 12,102 | 2,017 |
Carbohydrates (g) | 2.9 | 0.0 | 0.0 | 4.2 | 0.0 | 238.5 | 0.0 | 1.2 | 2.2 | 0.0 | 4.2 | 1.0 | 0.4 | 255 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 178.0 | 117.6 | 0.0 | 0.0 | 186.0 | 526 | 88 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 13 | 2 |
Folate (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 571.9 | 0.0 | 3.9 | 30.5 | 5.6 | 0.0 | 6.5 | 23.5 | 808 | 135 |
Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 909.4 | 0.0 | 3.9 | 30.5 | 5.6 | 0.0 | 6.5 | 23.5 | 1,145 | 191 |
Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 90.6 | 0.0 | 3.9 | 30.5 | 5.6 | 0.0 | 6.5 | 23.5 | 327 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 2.5 | 10.3 | 3.4 | 0.1 | 0.1 | 0.8 | 28 | 5 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.5 | 0.0 | 0.2 | 1.2 | 1.8 | 2.2 | 1.9 | 0.9 | 23 | 4 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.6 | 2.6 | 1.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 1.0 | 4.0 | 1.8 | 0.0 | 0.0 | 0.5 | 10 | 2 |
Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 3.5 | 1.9 | 0.0 | 0.0 | 0.5 | 7 | 1 |
Magnesium (mg) | 3.8 | 2.4 | 0.0 | 0.0 | 0.1 | 68.8 | 0.0 | 11.2 | 47.5 | 23.5 | 2.7 | 14.9 | 6.0 | 181 | 30 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | 3.3 | 3.7 | 15.9 | 19.2 | 5.3 | 0.0 | 1.8 | 60 | 10 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.1 | 0.1 | 5.2 | 0.0 | 0.1 | 0.0 | 27 | 4 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.7 | 1.3 | 0.0 | 0.0 | 0.8 | 5 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.6 | 2.2 | 0.9 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 337.5 | 0.0 | 198.2 | 867.8 | 198.2 | 2.0 | 5.8 | 99.0 | 1,754 | 292 |
Phytosterols | n/a | n/a | 29.8 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 5.6 | n/a | 2.2 | n/a | 48 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.3 | 0.5 | 0.4 | 1.6 | 3.8 | 0.6 | 0.0 | 1.0 | 11 | 2 |
Potassium (mg) | 67.7 | 2.4 | 0.1 | 0.1 | 0.5 | 334.4 | 0.0 | 42.6 | 166.1 | 312.5 | 5.4 | 55.2 | 69.0 | 1,056 | 176 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 1.3 | 4.8 | 1.0 | 0.0 | 0.1 | 0.3 | 11 | 2 |
Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 12.4 | 42.2 | 25.4 | 0.6 | 0.5 | 6.3 | 122 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 437.3 | 0.0 | 0.0 | 0.0 | 80.0 | 615 | 102 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.6 | 7.4 | 35.8 | 16.6 | 1.0 | 0.0 | 1.6 | 65 | 11 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 105.9 | 0.0 | 9.5 | 23.6 | 39.2 | 0.6 | 0.1 | 15.4 | 195 | 32 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | 2.5 | 0.9 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Sodium (mg) | 3.6 | 7.1 | 0.3 | 0.0 | 2,325.5 | 6.3 | 0.1 | 351.1 | 1,052.6 | 1,851.4 | 493.9 | 1.6 | 71.0 | 6,164 | 1,027 |
Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.8 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 1.5 | 1.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 0.0 | 1.1 | 0.2 | 0.5 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Total Fat (g) | 0.5 | 0.0 | 13.5 | 0.0 | 0.0 | 3.1 | 4.5 | 12.5 | 56.2 | 49.3 | 7.2 | 0.1 | 4.8 | 152 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.6 | 2.0 | 0.7 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.7 | 2.8 | 1.1 | 0.0 | 0.0 | 0.4 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.6 | 1,698.4 | 0.0 | 270.8 | 15.6 | 270.0 | 2,633 | 439 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.2 | 449.2 | 0.0 | 13.4 | 0.8 | 80.0 | 644 | 107 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 1.9 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 40.7 | 10.1 | 0.0 | 0.0 | 41.0 | 101 | 17 |
Water (g) | 0.4 | 236.8 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 28.0 | 62.3 | 34.4 | 53.8 | 0.2 | 38.1 | 491 | 82 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.6 | 5.3 | 2.8 | 0.1 | 0.1 | 0.6 | 13 | 2 |
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