Nutritional Facts: Real Italian Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 cup (237g)
warm water
1 tablespoon (14g)
olive oil
1 teaspoon (4g)
white sugar
1 teaspoon (6g)
salt
2 1/2 cups (313g)
flour
1 teaspoon (5g)
olive oil
1/2 cup (56g)
mozzarella cheese
1 1/2 cups (170g)
sharp cheddar cheese
1/2 cup (112g)
pepperoni
1/2 cup (67g)
black olives
1 tablespoon (2g)
dried basil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 1.0 0.0 0.4 1.2 1.3 0.0 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 1.3 0.0 0.3 1.6 1.5 0.0 0.0 0.4 5 1
Ash (g) 0.4 0.2 0.0 0.0 6.0 1.5 0.0 1.8 6.7 6.0 1.5 0.3 0.5 25 4
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 1.4 0.0 0.9 2.7 2.0 0.1 0.1 0.7 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 7.1 0.1 0.0 1.4 46.9 0.0 282.8 1,222.1 24.6 59.1 47.0 28.0 1,721 287
Calories 23.0 0.0 119.3 16.3 0.0 1,137.5 39.8 168.0 683.1 553.3 77.3 4.9 71.5 2,894 482
Calories (kj) 96.5 0.0 499.4 68.0 0.0 4,759.4 166.5 702.2 2,854.4 2,312.8 323.2 20.5 299.5 12,102 2,017
Carbohydrates (g) 2.9 0.0 0.0 4.2 0.0 238.5 0.0 1.2 2.2 0.0 4.2 1.0 0.4 255 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 178.0 117.6 0.0 0.0 186.0 526 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.1 0.2 0.3 n/a 0.0 0.1 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 2.2 0.8 0.0 13 2
Folate (mcg) 165.9 0.0 0.0 0.0 0.0 571.9 0.0 3.9 30.5 5.6 0.0 6.5 23.5 808 135
Folate, DFE (mcg) 165.9 0.0 0.0 0.0 0.0 909.4 0.0 3.9 30.5 5.6 0.0 6.5 23.5 1,145 191
Folate, food (mcg) 165.9 0.0 0.0 0.0 0.0 90.6 0.0 3.9 30.5 5.6 0.0 6.5 23.5 327 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.2 1 0
Glutamic acid (g) 0.5 n/a 0.0 n/a 0.0 10.9 0.0 2.5 10.3 3.4 0.1 0.1 0.8 28 5
Glycine (g) 0.1 n/a 0.0 n/a 0.0 1.2 0.0 0.3 0.7 1.2 0.0 0.0 0.2 4 1
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.7 0.0 0.3 1.5 0.8 0.0 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 14.5 0.0 0.2 1.2 1.8 2.2 1.9 0.9 23 4
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 1.1 0.0 0.6 2.6 1.0 0.0 0.0 0.3 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 2.2 0.0 1.0 4.0 1.8 0.0 0.0 0.5 10 2
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.7 0.0 0.5 3.5 1.9 0.0 0.0 0.5 7 1
Magnesium (mg) 3.8 2.4 0.0 0.0 0.1 68.8 0.0 11.2 47.5 23.5 2.7 14.9 6.0 181 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 3 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.3 1.1 0.6 0.0 0.0 0.2 3 0
Monounsaturated Fat (g) 0.3 0.0 9.8 0.0 0.0 0.3 3.3 3.7 15.9 19.2 5.3 0.0 1.8 60 10
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 18.5 0.0 0.1 0.1 5.2 0.0 0.1 0.0 27 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.7 1.3 0.0 0.0 0.8 5 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.6 0.0 0.6 2.2 0.9 0.0 0.0 0.3 6 1
Phosphorus (mg) 45.2 0.0 0.0 0.0 0.0 337.5 0.0 198.2 867.8 198.2 2.0 5.8 99.0 1,754 292
Phytosterols n/a n/a 29.8 n/a 0.0 n/a 9.9 n/a n/a 5.6 n/a 2.2 n/a 48 8
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 1.3 0.5 0.4 1.6 3.8 0.6 0.0 1.0 11 2
Potassium (mg) 67.7 2.4 0.1 0.1 0.5 334.4 0.0 42.6 166.1 312.5 5.4 55.2 69.0 1,056 176
Proline (g) 0.1 n/a 0.0 n/a 0.0 3.7 0.0 1.3 4.8 1.0 0.0 0.1 0.3 11 2
Protein (g) 2.9 0.0 0.0 0.0 0.0 32.3 0.0 12.4 42.2 25.4 0.6 0.5 6.3 122 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 437.3 0.0 0.0 0.0 80.0 615 102
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.6 0.4 0.0 0.0 0.2 3 1
Saturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.5 0.6 7.4 35.8 16.6 1.0 0.0 1.6 65 11
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 105.9 0.0 9.5 23.6 39.2 0.6 0.1 15.4 195 32
Serine (g) 0.1 n/a 0.0 n/a 0.0 1.6 0.0 0.4 2.5 0.9 0.0 0.0 0.5 6 1
Sodium (mg) 3.6 7.1 0.3 0.0 2,325.5 6.3 0.1 351.1 1,052.6 1,851.4 493.9 1.6 71.0 6,164 1,027
Sucrose n/a n/a n/a 4.2 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 5 1
Sugar (g) 0.0 0.0 0.0 4.2 0.0 0.8 0.0 0.6 0.9 0.0 0.0 0.0 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.9 0.0 0.6 1.5 1.0 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.2 0.6 0.1 0.5 0.0 1.1 0.2 0.5 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 0
Total Fat (g) 0.5 0.0 13.5 0.0 0.0 3.1 4.5 12.5 56.2 49.3 7.2 0.1 4.8 152 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.3 0.5 0.3 n/a 0.0 0.1 2 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 1.0 0.0 0.6 2.0 0.7 0.0 0.0 0.2 5 1
Valine (g) 0.2 n/a 0.0 n/a 0.0 1.3 0.0 0.7 2.8 1.1 0.0 0.0 0.4 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378.6 1,698.4 0.0 270.8 15.6 270.0 2,633 439
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.2 449.2 0.0 13.4 0.8 80.0 644 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 1.9 0.0 0.0 0.4 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 40.7 10.1 0.0 0.0 41.0 101 17
Water (g) 0.4 236.8 0.0 0.0 0.0 37.3 0.0 28.0 62.3 34.4 53.8 0.2 38.1 491 82
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 2.2 0.0 1.6 5.3 2.8 0.1 0.1 0.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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