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    Nutritional Facts: Chocolate Peanut Butter Oatmeal Cookies (Gift Mix in a Jar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (1g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/3 cup (67g)
    sugar
    1 cup (81g)
    instant oats
    1/3 cup (73g)
    brown sugar
    1/2 cup (84g)
    peanut butter chips
    1 cup (168g)
    semi-sweet chocolate chips
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.4 0.0 n/a n/a n/a 0.7 n/a n/a 0.4 0.0 0.4 n/a 2 0
    Ash (g) 0.4 0.7 0.2 1.7 0.0 1.4 0.3 2.0 2.0 2.4 0.5 0.0 12 1
    Aspartic acid (g) 0.4 0.0 n/a n/a n/a 1.0 n/a n/a 0.7 0.1 0.7 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 6
    Calcium (mg) 14.1 0.2 0.0 169.4 0.7 42.1 60.8 92.4 53.8 27.2 28.0 0.5 489 27
    Calories 341.3 0.0 0.0 1.2 257.7 307.0 278.4 444.4 806.4 813.8 71.5 12.1 3,334 185
    Calories (kj) 1,427.8 0.0 0.0 4.9 1,077.6 1,284.7 1,164.8 1,858.9 3,373.4 3,403.9 299.5 50.6 13,946 775
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 71.5 0.0 0.0 0.6 66.6 54.8 71.9 39.4 107.4 0.1 0.4 0.5 413 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 244.0 186.0 0.0 431 24
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 8.2 0.0 4.2 9.9 0.0 0.0 0.0 25 1
    Folate (mcg) 171.6 0.0 0.0 0.0 0.0 25.9 0.7 64.7 21.8 3.4 23.5 0.0 312 17
    Folate, DFE (mcg) 272.8 0.0 0.0 0.0 0.0 25.9 0.7 64.7 21.8 3.4 23.5 0.0 413 23
    Folate, food (mcg) 27.2 0.0 0.0 0.0 0.0 25.9 0.7 64.7 21.8 3.4 23.5 0.0 167 9
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 8
    Fructose n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 3.3 0.0 n/a n/a n/a 2.3 n/a n/a 1.1 0.2 0.8 n/a 8 0
    Glycine (g) 0.3 0.0 n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.2 n/a 1 0
    Histidine (g) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Iron (mg) 4.4 0.0 0.0 0.3 0.0 3.4 0.5 1.4 5.3 0.0 0.9 0.0 16 1
    Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.1 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 n/a n/a n/a 0.8 n/a n/a 0.4 0.1 0.5 n/a 3 0
    Lysine (g) 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 0.1 0.5 n/a 2 0
    Magnesium (mg) 20.6 0.0 0.0 0.9 0.0 111.8 6.6 92.4 193.2 2.3 6.0 0.5 434 24
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 2.9 0.0 1.2 1.3 0.0 0.0 0.0 6 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 10.8 16.7 23.9 1.8 0.0 55 3
    Niacin (mg) 5.5 0.0 0.0 0.0 0.0 0.9 0.1 6.9 0.7 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.1 0.9 0.2 0.1 0.8 0.0 3 0
    Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.3 n/a 2 0
    Phosphorus (mg) 101.3 0.0 0.0 228.1 0.0 332.1 2.9 260.4 221.8 27.2 99.0 0.3 1,273 71
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.9 0.0 1.7 1.6 3.5 1.0 0.0 10 1
    Potassium (mg) 100.3 0.1 0.0 0.1 1.3 293.2 97.4 424.2 613.2 27.2 69.0 6.2 1,632 91
    Proline (g) 1.1 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.1 0.3 n/a 2 0
    Protein (g) 9.7 0.0 0.0 0.0 0.0 10.7 0.1 15.4 7.1 1.0 6.3 0.0 50 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 842 47
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 11.0 29.8 58.3 1.6 0.0 102 6
    Selenium (mcg) 31.8 0.0 0.0 0.0 0.4 23.4 0.9 3.3 7.1 1.1 15.4 0.0 83 5
    Serine (g) 0.5 0.0 n/a n/a n/a 0.6 n/a n/a 0.3 0.1 0.5 n/a 2 0
    Sodium (mg) 1.9 290.7 157.3 181.5 0.7 4.9 20.5 210.0 18.5 810.4 71.0 0.4 1,768 98
    Starch n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 66.5 0.8 69.3 n/a n/a n/a 0.0 n/a 137 8
    Sugar (g) 0.3 0.0 0.0 0.0 66.5 0.8 71.1 32.2 91.6 0.1 0.2 0.5 263 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 816 45
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.4 2.6 0.5 0.0 5 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 0.0 0.0 5.3 0.0 25.0 50.4 92.1 4.8 0.0 178 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 3.7 0.0 n/a 5 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.2 n/a 1 0
    Valine (g) 0.4 0.0 n/a n/a n/a 0.6 n/a n/a 0.4 0.1 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2,836.4 270.0 0.0 3,107 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 80.0 0.0 856 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 109 6
    Water (g) 11.2 0.0 0.0 0.1 0.0 8.8 1.0 2.2 1.2 18.0 38.1 2.2 83 5
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 2.9 0.0 1.7 2.7 0.1 0.6 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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