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Nutritional Facts: Chocolate Peanut Butter Oatmeal Cookies (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/8 teaspoon (1g)
salt
1/8 teaspoon (1g)
baking soda
1/2 teaspoon (2g)
baking powder
1/3 cup (67g)
sugar
1 cup (81g)
instant oats
1/3 cup (73g)
brown sugar
1/2 cup (84g)
peanut butter chips
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0.7 n/a n/a 0.4 0.0 0.4 n/a 2 0
Ash (g) 0.4 0.7 0.2 1.7 0.0 1.4 0.3 2.0 2.0 2.4 0.5 0.0 12 1
Aspartic acid (g) 0.4 0.0 n/a n/a n/a 1.0 n/a n/a 0.7 0.1 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 6
Calcium (mg) 14.1 0.2 0.0 169.4 0.7 42.1 60.8 92.4 53.8 27.2 28.0 0.5 489 27
Calories 341.3 0.0 0.0 1.2 257.7 307.0 278.4 444.4 806.4 813.8 71.5 12.1 3,334 185
Calories (kj) 1,427.8 0.0 0.0 4.9 1,077.6 1,284.7 1,164.8 1,858.9 3,373.4 3,403.9 299.5 50.6 13,946 775
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 71.5 0.0 0.0 0.6 66.6 54.8 71.9 39.4 107.4 0.1 0.4 0.5 413 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 244.0 186.0 0.0 431 24
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 8.2 0.0 4.2 9.9 0.0 0.0 0.0 25 1
Folate (mcg) 171.6 0.0 0.0 0.0 0.0 25.9 0.7 64.7 21.8 3.4 23.5 0.0 312 17
Folate, DFE (mcg) 272.8 0.0 0.0 0.0 0.0 25.9 0.7 64.7 21.8 3.4 23.5 0.0 413 23
Folate, food (mcg) 27.2 0.0 0.0 0.0 0.0 25.9 0.7 64.7 21.8 3.4 23.5 0.0 167 9
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 8
Fructose n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 3.3 0.0 n/a n/a n/a 2.3 n/a n/a 1.1 0.2 0.8 n/a 8 0
Glycine (g) 0.3 0.0 n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 0
Iron (mg) 4.4 0.0 0.0 0.3 0.0 3.4 0.5 1.4 5.3 0.0 0.9 0.0 16 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.1 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a n/a 0.8 n/a n/a 0.4 0.1 0.5 n/a 3 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 0.1 0.5 n/a 2 0
Magnesium (mg) 20.6 0.0 0.0 0.9 0.0 111.8 6.6 92.4 193.2 2.3 6.0 0.5 434 24
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 2.9 0.0 1.2 1.3 0.0 0.0 0.0 6 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 10.8 16.7 23.9 1.8 0.0 55 3
Niacin (mg) 5.5 0.0 0.0 0.0 0.0 0.9 0.1 6.9 0.7 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.1 0.9 0.2 0.1 0.8 0.0 3 0
Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.3 n/a 2 0
Phosphorus (mg) 101.3 0.0 0.0 228.1 0.0 332.1 2.9 260.4 221.8 27.2 99.0 0.3 1,273 71
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.9 0.0 1.7 1.6 3.5 1.0 0.0 10 1
Potassium (mg) 100.3 0.1 0.0 0.1 1.3 293.2 97.4 424.2 613.2 27.2 69.0 6.2 1,632 91
Proline (g) 1.1 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.1 0.3 n/a 2 0
Protein (g) 9.7 0.0 0.0 0.0 0.0 10.7 0.1 15.4 7.1 1.0 6.3 0.0 50 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 842 47
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 11.0 29.8 58.3 1.6 0.0 102 6
Selenium (mcg) 31.8 0.0 0.0 0.0 0.4 23.4 0.9 3.3 7.1 1.1 15.4 0.0 83 5
Serine (g) 0.5 0.0 n/a n/a n/a 0.6 n/a n/a 0.3 0.1 0.5 n/a 2 0
Sodium (mg) 1.9 290.7 157.3 181.5 0.7 4.9 20.5 210.0 18.5 810.4 71.0 0.4 1,768 98
Starch n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 66.5 0.8 69.3 n/a n/a n/a 0.0 n/a 137 8
Sugar (g) 0.3 0.0 0.0 0.0 66.5 0.8 71.1 32.2 91.6 0.1 0.2 0.5 263 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 816 45
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.4 2.6 0.5 0.0 5 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 0.0 5.3 0.0 25.0 50.4 92.1 4.8 0.0 178 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 3.7 0.0 n/a 5 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.2 n/a 1 0
Valine (g) 0.4 0.0 n/a n/a n/a 0.6 n/a n/a 0.4 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2,836.4 270.0 0.0 3,107 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 80.0 0.0 856 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 109 6
Water (g) 11.2 0.0 0.0 0.1 0.0 8.8 1.0 2.2 1.2 18.0 38.1 2.2 83 5
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 2.9 0.0 1.7 2.7 0.1 0.6 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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