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Nutritional Facts: Chickpea Curry (Garbanzos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chickpeas
1 (110g)
onions
1 teaspoon (2g)
fresh ginger
5 (15g)
garlic cloves
1 teaspoon (2g)
curry powder
1/2 teaspoon (3g)
salt
1 medium (123g)
tomatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 7.3 0.4 0.0 0.2 0.1 3.0 0.6 0.0 n/a 12 6
Aspartic acid (g) 2.6 0.1 0.0 0.1 n/a 0.0 0.2 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.2 25.3 0.3 27.2 9.6 0.7 12.3 0.3 n/a 221 110
Calories 539.8 44.0 1.6 22.4 6.5 0.0 22.1 238.7 n/a 875 438
Calories (kj) 2,254.6 182.6 6.7 93.5 27.2 0.0 91.0 998.7 n/a 3,654 1,827
Carbohydrates (g) 102.6 10.3 0.4 5.0 1.2 0.0 4.8 0.0 n/a 124 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.0 1.9 0.0 0.3 0.7 0.0 1.5 0.0 n/a 24 12
Folate (mcg) 303.9 20.9 0.2 0.5 3.1 0.0 18.5 0.0 n/a 347 174
Folate, DFE (mcg) 303.9 20.9 0.2 0.5 3.1 0.0 18.5 0.0 n/a 347 174
Folate, food (mcg) 303.9 20.9 0.2 0.5 3.1 0.0 18.5 0.0 n/a 347 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a 1.7 n/a n/a 3 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 1.5 n/a n/a 4 2
Glutamic acid (g) 3.9 0.3 0.0 0.1 n/a 0.0 0.5 0.0 n/a 5 2
Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 6.1 0.2 0.0 0.3 0.6 0.0 0.3 0.2 n/a 8 4
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 131.6 11.0 0.9 3.8 5.1 0.0 13.5 0.0 n/a 166 83
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.0 0.3 0.1 0.0 0.1 0.0 n/a 3 2
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 19.7 n/a 21 11
Niacin (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.7 0.0 n/a 2 1
Pantothenic acid (mg) 1.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 408.3 31.9 0.7 23.0 7.0 0.0 29.5 0.0 n/a 500 250
Phytosterols n/a 16.5 0.3 n/a 1.4 0.0 8.6 59.7 n/a 87 43
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.1 2.8 n/a 5 3
Potassium (mg) 780.2 160.6 8.3 60.2 30.9 0.2 291.5 0.3 n/a 1,332 666
Proline (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 22.5 1.2 0.0 1.0 0.3 0.0 1.1 0.0 n/a 26 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 2
Selenium (mcg) 12.7 0.6 0.0 2.1 0.3 0.0 0.0 0.0 n/a 16 8
Serine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 1,356.4 4.4 0.3 2.6 1.0 1,162.7 6.2 0.5 n/a 2,534 1,267
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Sugar n/a 4.7 0.0 0.2 0.1 0.0 3.2 0.0 n/a 8 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.4 0.0 0.7 3.9 n/a 5 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0 0
Total Fat (g) 5.2 0.1 0.0 0.1 0.3 0.0 0.2 27.0 n/a 33 16
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 95.3 2.2 0.0 1.4 19.7 0.0 1,024.6 0.0 n/a 1,143 572
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 1.0 0.0 51.7 0.0 n/a 57 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 17.2 8.1 0.1 4.7 0.2 0.0 16.9 0.0 n/a 47 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 316.1 98.0 1.6 8.8 0.2 0.0 116.3 0.0 n/a 541 270
Zinc (mg) 4.8 0.2 0.0 0.2 0.1 0.0 0.2 0.0 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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