Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (238g) cubanelle peppers |
1 cup (160g) onions |
8 ounces (229g) tomato sauce |
1/4 cup (66g) tomato paste |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) cider vinegar |
1 tablespoon (8g) garlic |
1 teaspoon (2g) ground cumin |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1 1/2 lbs (0g) boneless beef chuck steaks |
1/3 cup (0g) pimento stuffed olives |
2 tablespoons (17g) capers |
1/3 cup (5g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.0 | 0.6 | 4.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | 1.4 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.8 | 36.8 | 29.7 | 23.6 | 0.1 | 1.0 | 15.1 | 19.6 | 0.5 | 0.7 | n/a | n/a | 6.9 | 3.6 | 161 | 40 |
| Calories | 47.6 | 64.0 | 54.9 | 53.7 | 119.3 | 3.1 | 12.5 | 7.9 | 0.2 | 0.0 | n/a | n/a | 4.0 | 1.2 | 368 | 92 |
| Calories (kj) | 199.9 | 265.6 | 228.6 | 224.7 | 499.4 | 13.4 | 52.1 | 32.9 | 0.8 | 0.0 | n/a | n/a | 16.5 | 5.1 | 1,539 | 385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.0 | 14.9 | 12.3 | 12.4 | 0.0 | 0.1 | 2.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 2.7 | 3.4 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 14 | 3 |
| Folate (mcg) | 23.8 | 30.4 | 25.1 | 7.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.0 | 3.3 | 95 | 24 |
| Folate, DFE (mcg) | 23.8 | 30.4 | 25.1 | 7.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.0 | 3.3 | 95 | 24 |
| Folate, food (mcg) | 23.8 | 30.4 | 25.1 | 7.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.0 | 3.3 | 95 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 2.1 | 3.8 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 3.2 | 5.3 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.5 | 0.4 | 1.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.3 | 2.3 | 2.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 23.8 | 16.0 | 36.6 | 27.5 | 0.0 | 0.7 | 2.1 | 7.7 | 0.1 | 0.0 | n/a | n/a | 5.7 | 1.4 | 122 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 1.1 | 0.2 | 2.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 47.6 | 46.4 | 59.4 | 54.4 | 0.0 | 1.2 | 12.8 | 10.5 | 0.1 | 0.0 | n/a | n/a | 1.7 | 2.6 | 237 | 59 |
| Phytosterols (mg) | 21.4 | 24.0 | n/a | n/a | 29.8 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 8.3 | 0.3 | 85 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Potassium (mg) | 416.5 | 233.6 | 756.6 | 664.2 | 0.1 | 10.9 | 33.5 | 37.5 | 0.3 | 0.2 | n/a | n/a | 6.9 | 27.8 | 2,188 | 547 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.0 | 1.8 | 3.0 | 2.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.5 | 3.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 7.1 | 6.4 | 1,197.7 | 517.5 | 0.3 | 0.7 | 1.4 | 3.5 | 0.0 | 1,162.7 | n/a | n/a | 509.8 | 2.5 | 3,410 | 852 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.3 | 1.6 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 5.7 | 6.8 | 9.7 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 3.2 | 2.8 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.4 | 0.3 | 13.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 15 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 880.6 | 3.2 | 989.7 | 998.9 | 0.0 | 0.0 | 0.8 | 26.7 | 3.7 | 0.0 | n/a | n/a | 23.7 | 359.5 | 3,287 | 822 |
| Vitamin A, RAE (mcg) | 42.8 | 0.0 | 50.3 | 49.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 1.2 | 18.0 | 164 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 191.4 | 11.8 | 16.0 | 14.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.4 | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 223.5 | 142.6 | 208.3 | 48.1 | 0.0 | 14.0 | 4.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14.4 | 4.9 | 661 | 165 |
| Zinc (mg) | 0.3 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.