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Nutritional Facts: B & B Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
artichoke hearts
8 ounces (229g)
green chilies
1 (3g)
garlic cloves
1 cup (100g)
parmesan cheese
1/4 cup (58g)
sour cream
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
milk
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.2 0.0 1.2 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 1.6 0.1 n/a 0.0 n/a n/a 2 0
Ash (g) 3.4 1.4 0.0 8.0 0.5 n/a 0.1 0.0 n/a 13 1
Aspartic acid n/a 0.7 0.0 2.7 0.1 n/a 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 95.3 41.1 5.4 1,109.0 63.3 n/a 18.1 0.7 n/a 1,333 133
Calories 240.4 91.4 4.5 431.0 111.0 n/a 9.8 1.4 n/a 889 89
Calories (kj) 998.0 381.7 18.7 1,805.0 465.2 n/a 40.9 6.0 n/a 3,715 372
Carbohydrates (g) 54.2 21.6 1.0 4.1 1.7 n/a 0.7 0.3 n/a 84 8
Cholesterol (mg) 0.0 0.0 0.0 88.0 29.9 n/a 2.1 0.0 n/a 120 12
Copper (mg) 0.6 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 39.0 3.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 43 4
Folate (mcg) 403.7 52.6 0.1 10.0 4.0 n/a 0.8 0.5 n/a 472 47
Folate, DFE (mcg) 403.7 52.6 0.1 10.0 4.0 n/a 0.8 0.5 n/a 472 47
Folate, food (mcg) 403.7 52.6 0.1 10.0 4.0 n/a 0.8 0.5 n/a 472 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 0.0 8.7 0.3 n/a 0.1 n/a n/a 10 1
Glycine n/a 0.2 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.1 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.8 2.7 0.1 0.9 0.1 n/a 0.0 0.0 n/a 7 1
Isoleucine n/a 0.1 0.0 2.0 0.1 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.2 2.0 n/a n/a n/a n/a 2 0
Leucine n/a 0.2 0.0 3.7 0.2 n/a 0.0 n/a n/a 4 0
Lysine n/a 0.2 0.0 3.0 0.1 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 190.5 57.1 0.8 38.0 5.8 n/a 2.0 0.7 n/a 295 29
Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Methionine n/a 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.4 2.9 n/a 0.2 0.0 n/a 12 1
Niacin (mg) 5.0 2.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.3 0.2 n/a 0.0 n/a n/a 2 0
Phenylalanine n/a 0.1 0.0 2.1 0.1 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 331.2 105.1 4.6 729.0 66.1 n/a 14.2 1.3 n/a 1,252 125
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.2 0.0 1.2 0.5 n/a 0.0 0.0 n/a 3 0
Potassium (mg) 1,297.4 777.1 12.0 125.0 81.1 n/a 23.0 9.1 n/a 2,325 232
Proline n/a 0.2 0.0 4.6 0.2 n/a 0.0 n/a n/a 5 1
Protein (g) 13.1 4.6 0.2 38.5 1.2 n/a 0.5 0.1 n/a 58 6
Retinol (mcg) 0.0 0.0 0.0 223.0 100.1 n/a 4.7 0.0 n/a 328 33
Riboflavin (mg) 0.4 0.2 0.0 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 17.3 6.6 n/a 0.3 0.0 n/a 25 2
Selenium (mcg) 0.9 1.1 0.4 17.7 1.5 n/a 0.3 0.0 n/a 22 2
Serine n/a 0.2 0.0 2.3 0.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 272.2 16.0 0.5 1,529.0 46.0 n/a 7.5 0.1 n/a 1,871 187
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 0.2 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 4.5 11.7 0.0 0.9 2.0 n/a n/a 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.0 1.5 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 1.6 0.0 0.3 0.3 n/a n/a 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.5 0.0 28.6 11.3 n/a 0.6 0.1 n/a 43 4
Tryptophan n/a 0.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.0 2.3 0.1 n/a 0.0 n/a n/a 3 0
Valine n/a 0.2 0.0 2.5 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 59.0 2,694.9 0.3 865.0 358.2 n/a 21.0 187.2 n/a 4,186 419
Vitamin A, RAE (mcg) 4.5 134.9 0.0 229.0 101.2 n/a 5.0 9.4 n/a 484 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.2 n/a 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 33.6 554.3 0.9 0.0 0.5 n/a 0.2 0.3 n/a 590 59
Vitamin D (IU) 0.0 0.0 0.0 21.0 8.1 n/a n/a 0.0 n/a 29 3
Water (g) 381.4 200.5 1.8 20.8 42.8 n/a 13.4 0.0 n/a 661 66
Zinc (mg) 1.8 0.7 0.0 3.9 0.2 n/a 0.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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