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    Nutritional Facts: B & B Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    artichoke hearts
    8 ounces (229g)
    green chilies
    1 (3g)
    garlic cloves
    1 cup (100g)
    parmesan cheese
    1/4 cup (58g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    milk
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.2 0.0 1.2 0.1 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 1.6 0.1 0.1 0.0 n/a n/a 2 0
    Ash (g) 3.4 1.4 0.0 8.0 0.5 2.2 0.1 0.0 n/a 16 2
    Aspartic acid n/a 0.7 0.0 2.7 0.1 0.1 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.3 41.1 5.4 1,109.0 63.3 16.5 18.1 0.7 n/a 1,349 135
    Calories 240.4 91.4 4.5 431.0 111.0 458.3 9.8 1.4 n/a 1,348 135
    Calories (kj) 998.0 381.7 18.7 1,805.0 465.2 1,916.4 40.9 6.0 n/a 5,632 563
    Carbohydrates (g) 54.2 21.6 1.0 4.1 1.7 28.1 0.7 0.3 n/a 112 11
    Cholesterol (mg) 0.0 0.0 0.0 88.0 29.9 30.6 2.1 0.0 n/a 151 15
    Copper (mg) 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 39.0 3.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 43 4
    Folate (mcg) 403.7 52.6 0.1 10.0 4.0 7.1 0.8 0.5 n/a 479 48
    Folate, DFE (mcg) 403.7 52.6 0.1 10.0 4.0 7.1 0.8 0.5 n/a 479 48
    Folate, food (mcg) 403.7 52.6 0.1 10.0 4.0 7.1 0.8 0.5 n/a 479 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.6 0.0 8.7 0.3 0.1 0.1 n/a n/a 10 1
    Glycine n/a 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 2.8 2.7 0.1 0.9 0.1 0.2 0.0 0.0 n/a 7 1
    Isoleucine n/a 0.1 0.0 2.0 0.1 0.1 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.2 2.0 n/a n/a n/a n/a 2 0
    Leucine n/a 0.2 0.0 3.7 0.2 0.1 0.0 n/a n/a 4 0
    Lysine n/a 0.2 0.0 3.0 0.1 0.1 0.0 n/a n/a 3 0
    Magnesium (mg) 190.5 57.1 0.8 38.0 5.8 2.4 2.0 0.7 n/a 297 30
    Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine n/a 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 8.4 2.9 10.6 0.2 0.0 n/a 22 2
    Niacin (mg) 5.0 2.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 7 1
    Pantothenic acid (mg) 1.1 0.1 0.0 0.3 0.2 0.3 0.0 n/a n/a 2 0
    Phenylalanine n/a 0.1 0.0 2.1 0.1 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 331.2 105.1 4.6 729.0 66.1 30.6 14.2 1.3 n/a 1,282 128
    Phytosterols n/a n/a n/a n/a n/a 114.0 0.0 0.4 n/a 114 11
    Polyunsaturated Fat (g) 0.6 0.2 0.0 1.2 0.5 21.2 0.0 0.0 n/a 24 2
    Potassium (mg) 1,297.4 777.1 12.0 125.0 81.1 10.6 23.0 9.1 n/a 2,335 234
    Proline n/a 0.2 0.0 4.6 0.2 0.0 0.0 n/a n/a 5 1
    Protein (g) 13.1 4.6 0.2 38.5 1.2 1.1 0.5 0.1 n/a 59 6
    Retinol (mcg) 0.0 0.0 0.0 223.0 100.1 14.1 4.7 0.0 n/a 342 34
    Riboflavin (mg) 0.4 0.2 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 17.3 6.6 5.8 0.3 0.0 n/a 30 3
    Selenium (mcg) 0.9 1.1 0.4 17.7 1.5 1.9 0.3 0.0 n/a 24 2
    Serine n/a 0.2 0.0 2.3 0.1 0.1 0.0 n/a n/a 3 0
    Sodium (mg) 272.2 16.0 0.5 1,529.0 46.0 835.4 7.5 0.1 n/a 2,707 271
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a 0.2 0.0 n/a n/a n/a n/a 3 0
    Sugar (g) 4.5 11.7 0.0 0.9 2.0 7.5 n/a 0.0 n/a 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.2 0.0 1.5 0.1 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.9 1.6 0.0 0.3 0.3 2.4 n/a 0.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 15.7 n/a n/a n/a 16 2
    Total Fat (g) 1.5 0.5 0.0 28.6 11.3 39.2 0.6 0.1 n/a 82 8
    Tryptophan n/a 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.1 0.0 2.3 0.1 0.0 0.0 n/a n/a 3 0
    Valine n/a 0.2 0.0 2.5 0.1 0.1 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 59.0 2,694.9 0.3 865.0 358.2 258.5 21.0 187.2 n/a 4,444 444
    Vitamin A, RAE (mcg) 4.5 134.9 0.0 229.0 101.2 24.7 5.0 9.4 n/a 509 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.2 0.2 0.1 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 33.6 554.3 0.9 0.0 0.5 0.0 0.2 0.3 n/a 590 59
    Vitamin D (IU) 0.0 0.0 0.0 21.0 8.1 4.7 n/a 0.0 n/a 34 3
    Water (g) 381.4 200.5 1.8 20.8 42.8 46.9 13.4 0.0 n/a 708 71
    Zinc (mg) 1.8 0.7 0.0 3.9 0.2 0.2 0.1 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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