Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,200g) potatoes |
1/2 cup (51g) celery |
1/2 cup (80g) diced onions |
1/2 cup (64g) carrots |
1 lb (454g) ham |
6 1/2 cups (0g) ham stock |
2 cups (488g) chicken broth |
2 tablespoons (30g) chicken bouillon |
1 to taste (0g) salt and pepper |
4 (0g) bay leaves |
1/2 cup (114g) butter |
10 tablespoons (78g) flour |
1 1/2 cups (366g) milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 9 | 1 |
| Ash (g) | 13.0 | 0.4 | 0.3 | 0.6 | 16.6 | n/a | 5.0 | 0.3 | n/a | 0.0 | 2.4 | 0.4 | 2.6 | 42 | 7 |
| Aspartic acid (g) | 5.7 | 0.1 | 0.1 | 0.1 | 9.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.9 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 144.0 | 20.2 | 18.4 | 21.1 | 31.8 | n/a | 19.5 | 1.8 | n/a | 2.0 | 27.2 | 11.7 | 435.5 | 733 | 122 |
| Calories | 924.0 | 8.1 | 32.0 | 26.2 | 668.0 | n/a | 78.1 | 1.2 | n/a | 0.8 | 813.8 | 284.4 | 234.2 | 3,071 | 512 |
| Calories (kj) | 3,852.0 | 33.8 | 132.8 | 110.7 | 2,794.6 | n/a | 327.0 | 5.7 | n/a | 3.1 | 3,403.9 | 1,189.8 | 980.9 | 12,834 | 2,139 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 209.6 | 1.5 | 7.5 | 6.1 | 0.2 | n/a | 1.9 | 0.1 | n/a | 0.2 | 0.1 | 59.6 | 17.0 | 304 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 236.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 0.0 | 51.2 | 532 | 89 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 26.4 | 0.8 | 1.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 33 | 5 |
| Folate (mcg) | 192.0 | 18.2 | 15.2 | 12.2 | 18.2 | n/a | 9.8 | 0.3 | n/a | 0.4 | 3.4 | 143.0 | 18.3 | 431 | 72 |
| Folate, DFE (mcg) | 192.0 | 18.2 | 15.2 | 12.2 | 18.2 | n/a | 9.8 | 0.3 | n/a | 0.4 | 3.4 | 227.3 | 18.3 | 515 | 86 |
| Folate, food (mcg) | 192.0 | 18.2 | 15.2 | 12.2 | 18.2 | n/a | 9.8 | 0.3 | n/a | 0.4 | 3.4 | 22.7 | 18.3 | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 120.3 | 0.0 | 120 | 20 |
| Fructose (g) | 3.2 | 0.3 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | 0.3 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.1 | 0.0 | 0.2 | 0.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 2.5 | 27 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 7 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Iron (mg) | 9.4 | 0.1 | 0.2 | 0.2 | 3.7 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 0.2 | 18 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 1.2 | 11 | 2 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.0 | 11 | 2 |
| Magnesium (mg) | 276.0 | 5.6 | 8.0 | 7.7 | 81.8 | n/a | 4.9 | 0.6 | n/a | 0.3 | 2.3 | 17.2 | 47.6 | 452 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 1.2 | 0.0 | n/a | 0.0 | 23.9 | 0.1 | 3.9 | 41 | 7 |
| Niacin (mg) | 12.6 | 0.2 | 0.1 | 0.6 | 23.9 | n/a | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.3 | 49 | 8 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.1 | 0.2 | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.1 | 8 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 684.0 | 12.1 | 23.2 | 22.4 | 1,054.2 | n/a | 146.4 | 0.9 | n/a | 0.3 | 27.2 | 84.4 | 340.4 | 2,395 | 399 |
| Phytosterols (mg) | 60.0 | 3.0 | 12.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 75 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3.5 | 0.3 | 0.5 | 8 | 1 |
| Potassium (mg) | 5,052.0 | 131.3 | 116.8 | 204.8 | 1,685.8 | n/a | 419.7 | 1.8 | n/a | 1.3 | 27.2 | 83.6 | 552.7 | 8,277 | 1,379 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 1.2 | 7 | 1 |
| Protein (g) | 24.2 | 0.3 | 0.9 | 0.6 | 101.4 | n/a | 9.9 | 0.1 | n/a | 0.0 | 1.0 | 8.1 | 12.0 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 0.0 | 113.5 | 875 | 146 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 58.3 | 0.1 | 8.3 | 77 | 13 |
| Selenium (mcg) | 3.6 | 0.2 | 0.4 | 0.1 | 85.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 26.5 | 7.3 | 125 | 21 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | 6 | 1 |
| Sodium (mg) | 72.0 | 40.4 | 3.2 | 44.2 | 6,888.7 | n/a | 1,493.3 | 120.8 | n/a | 0.1 | 810.4 | 1.6 | 179.3 | 9,654 | 1,609 |
| Starch (g) | 185.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | 0.1 | 0.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 9.4 | 0.9 | 3.4 | 3.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 6 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 0.1 | 0.2 | 25.9 | n/a | 2.8 | 0.1 | n/a | 0.0 | 92.1 | 0.8 | 13.4 | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 24.0 | 226.7 | 1.6 | 10,691.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.8 | 2,836.4 | 0.0 | 505.1 | 14,300 | 2,383 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 534.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 776.3 | 0.0 | 120.8 | 1,443 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 236.4 | 1.6 | 5.9 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 253 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | n/a | 191 | 32 |
| Water (g) | 952.1 | 48.2 | 71.3 | 56.5 | 310.2 | n/a | 468.2 | 29.6 | n/a | 0.0 | 18.0 | 9.3 | 320.9 | 2,284 | 381 |
| Zinc (mg) | 3.5 | 0.1 | 0.1 | 0.2 | 9.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.4 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.