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    Nutritional Facts: Creamy Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,200g)
    potatoes
    1/2 cup (51g)
    celery
    1/2 cup (80g)
    diced onions
    1/2 cup (64g)
    carrots
    1 lb (454g)
    ham
    6 1/2 cups (0g)
    ham stock
    2 cups (488g)
    chicken broth
    2 tablespoons (30g)
    chicken bouillon
    1 to taste (0g)
    salt and pepper
    4 (0g)
    bay leaves
    1/2 cup (114g)
    butter
    10 tablespoons (78g)
    flour
    1 1/2 cups (366g)
    milk
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 6.0 n/a n/a n/a n/a n/a 0.0 0.3 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.1 6.6 n/a n/a n/a n/a n/a 0.0 0.3 0.4 9 1
    Ash (g) 13.0 0.4 0.3 0.6 16.6 n/a 5.0 0.3 n/a 0.0 2.4 0.4 2.6 42 7
    Aspartic acid (g) 5.7 0.1 0.1 0.1 9.6 n/a n/a n/a n/a n/a 0.1 0.3 0.9 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 144.0 20.2 18.4 21.1 31.8 n/a 19.5 1.8 n/a 2.0 27.2 11.7 435.5 733 122
    Calories 924.0 8.1 32.0 26.2 668.0 n/a 78.1 1.2 n/a 0.8 813.8 284.4 234.2 3,071 512
    Calories (kj) 3,852.0 33.8 132.8 110.7 2,794.6 n/a 327.0 5.7 n/a 3.1 3,403.9 1,189.8 980.9 12,834 2,139
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 209.6 1.5 7.5 6.1 0.2 n/a 1.9 0.1 n/a 0.2 0.1 59.6 17.0 304 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 236.3 n/a 0.0 0.0 n/a 0.0 244.0 0.0 51.2 532 89
    Copper (mg) 1.3 0.0 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.1 1.5 n/a n/a n/a n/a n/a 0.0 0.2 0.1 2 0
    Dietary Fiber (g) 26.4 0.8 1.4 1.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2.1 0.0 33 5
    Folate (mcg) 192.0 18.2 15.2 12.2 18.2 n/a 9.8 0.3 n/a 0.4 3.4 143.0 18.3 431 72
    Folate, DFE (mcg) 192.0 18.2 15.2 12.2 18.2 n/a 9.8 0.3 n/a 0.4 3.4 227.3 18.3 515 86
    Folate, food (mcg) 192.0 18.2 15.2 12.2 18.2 n/a 9.8 0.3 n/a 0.4 3.4 22.7 18.3 311 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 120.3 0.0 120 20
    Fructose (g) 3.2 0.3 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 0.3 1.6 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 4.1 0.0 0.2 0.2 16.5 n/a n/a n/a n/a n/a 0.2 2.7 2.5 27 4
    Glycine (g) 0.7 0.0 0.0 0.0 5.3 n/a n/a n/a n/a n/a 0.0 0.3 0.3 7 1
    Histidine (g) 0.4 0.0 0.0 0.0 3.6 n/a n/a n/a n/a n/a 0.0 0.2 0.3 5 1
    Iron (mg) 9.4 0.1 0.2 0.2 3.7 n/a 1.0 0.0 n/a 0.1 0.0 3.6 0.2 18 3
    Isoleucine (g) 0.8 0.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 0.1 0.3 0.7 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.1 8.0 n/a n/a n/a n/a n/a 0.1 0.6 1.2 11 2
    Lysine (g) 1.3 0.0 0.0 0.1 8.6 n/a n/a n/a n/a n/a 0.1 0.2 1.0 11 2
    Magnesium (mg) 276.0 5.6 8.0 7.7 81.8 n/a 4.9 0.6 n/a 0.3 2.3 17.2 47.6 452 75
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.1 0.1 0.1 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.5 0.0 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a 0.0 0.1 0.3 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 n/a 1.2 0.0 n/a 0.0 23.9 0.1 3.9 41 7
    Niacin (mg) 12.6 0.2 0.1 0.6 23.9 n/a 6.7 0.0 n/a 0.0 0.0 4.6 0.3 49 8
    Pantothenic acid (mg) 3.6 0.1 0.1 0.2 2.4 n/a 0.1 0.0 n/a n/a 0.1 0.3 1.1 8 1
    Phenylalanine (g) 1.0 0.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 0.0 0.4 0.6 6 1
    Phosphorus (mg) 684.0 12.1 23.2 22.4 1,054.2 n/a 146.4 0.9 n/a 0.3 27.2 84.4 340.4 2,395 399
    Phytosterols (mg) 60.0 3.0 12.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 75 13
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 3.0 n/a 0.5 0.0 n/a 0.0 3.5 0.3 0.5 8 1
    Potassium (mg) 5,052.0 131.3 116.8 204.8 1,685.8 n/a 419.7 1.8 n/a 1.3 27.2 83.6 552.7 8,277 1,379
    Proline (g) 0.7 0.0 0.0 0.0 4.3 n/a n/a n/a n/a n/a 0.1 0.9 1.2 7 1
    Protein (g) 24.2 0.3 0.9 0.6 101.4 n/a 9.9 0.1 n/a 0.0 1.0 8.1 12.0 158 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 761.6 0.0 113.5 875 146
    Riboflavin (mg) 0.4 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.6 3 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 8.7 n/a 0.8 0.0 n/a 0.0 58.3 0.1 8.3 77 13
    Selenium (mcg) 3.6 0.2 0.4 0.1 85.4 n/a 0.0 0.2 n/a 0.0 1.1 26.5 7.3 125 21
    Serine (g) 0.9 0.0 0.0 0.0 4.2 n/a n/a n/a n/a n/a 0.1 0.4 0.7 6 1
    Sodium (mg) 72.0 40.4 3.2 44.2 6,888.7 n/a 1,493.3 120.8 n/a 0.1 810.4 1.6 179.3 9,654 1,609
    Starch (g) 185.3 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 186 31
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.0 0.1 0.8 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 9.4 0.9 3.4 3.0 0.0 n/a 1.4 0.1 n/a n/a 0.1 0.2 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 6 1
    Threonine (g) 0.8 0.0 0.0 0.1 4.5 n/a n/a n/a n/a n/a 0.0 0.2 0.5 6 1
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.4 0.9 n/a 0.1 0.0 n/a n/a 2.6 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 1.1 0.1 0.1 0.2 25.9 n/a 2.8 0.1 n/a 0.0 92.1 0.8 13.4 136 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.3 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.1 0.2 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 3.3 n/a n/a n/a n/a n/a 0.0 0.2 0.6 5 1
    Valine (g) 1.2 0.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 0.1 0.3 0.8 7 1
    Vitamin A, IU (IU) 24.0 226.7 1.6 10,691.8 0.0 n/a 0.0 0.0 n/a 14.8 2,836.4 0.0 505.1 14,300 2,383
    Vitamin A, RAE (mcg) 0.0 11.1 0.0 534.4 0.0 n/a 0.0 0.0 n/a 0.7 776.3 0.0 120.8 1,443 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.0 n/a 0.5 0.0 n/a 0.0 0.2 0.0 1.3 6 1
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6 1
    Vitamin C (mg) 236.4 1.6 5.9 3.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 5.5 253 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 122.7 n/a 0.0 0.0 n/a 0.0 68.1 0.0 n/a 191 32
    Water (g) 952.1 48.2 71.3 56.5 310.2 n/a 468.2 29.6 n/a 0.0 18.0 9.3 320.9 2,284 381
    Zinc (mg) 3.5 0.1 0.1 0.2 9.3 n/a 0.5 0.0 n/a 0.0 0.1 0.5 1.4 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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