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Nutritional Facts: Creamy Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,200g)
potatoes
1/2 cup (51g)
celery
1/2 cup (80g)
diced onions
1/2 cup (64g)
carrots
1 lb (454g)
ham
6 1/2 cups (0g)
ham stock
2 cups (488g)
chicken broth
2 tablespoons (30g)
chicken bouillon
1 to taste (0g)
salt and pepper
4 (0g)
bay leaves
1/2 cup (114g)
butter
10 tablespoons (78g)
flour
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 6.0 n/a n/a n/a n/a n/a 0.0 0.3 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.1 6.6 n/a n/a n/a n/a n/a 0.0 0.3 0.4 9 1
Ash (g) 13.0 0.4 0.3 0.6 16.6 n/a 5.0 0.3 n/a 0.0 2.4 0.4 2.6 42 7
Aspartic acid (g) 5.7 0.1 0.1 0.1 9.6 n/a n/a n/a n/a n/a 0.1 0.3 0.9 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 144.0 20.2 18.4 21.1 31.8 n/a 19.5 1.8 n/a 2.0 27.2 11.7 435.5 733 122
Calories 924.0 8.1 32.0 26.2 668.0 n/a 78.1 1.2 n/a 0.8 813.8 284.4 234.2 3,071 512
Calories (kj) 3,852.0 33.8 132.8 110.7 2,794.6 n/a 327.0 5.7 n/a 3.1 3,403.9 1,189.8 980.9 12,834 2,139
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 209.6 1.5 7.5 6.1 0.2 n/a 1.9 0.1 n/a 0.2 0.1 59.6 17.0 304 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 236.3 n/a 0.0 0.0 n/a 0.0 244.0 0.0 51.2 532 89
Copper (mg) 1.3 0.0 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 1.5 n/a n/a n/a n/a n/a 0.0 0.2 0.1 2 0
Dietary Fiber (g) 26.4 0.8 1.4 1.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2.1 0.0 33 5
Folate (mcg) 192.0 18.2 15.2 12.2 18.2 n/a 9.8 0.3 n/a 0.4 3.4 143.0 18.3 431 72
Folate, DFE (mcg) 192.0 18.2 15.2 12.2 18.2 n/a 9.8 0.3 n/a 0.4 3.4 227.3 18.3 515 86
Folate, food (mcg) 192.0 18.2 15.2 12.2 18.2 n/a 9.8 0.3 n/a 0.4 3.4 22.7 18.3 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 120.3 0.0 120 20
Fructose (g) 3.2 0.3 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 0.3 1.6 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.1 0.0 0.2 0.2 16.5 n/a n/a n/a n/a n/a 0.2 2.7 2.5 27 4
Glycine (g) 0.7 0.0 0.0 0.0 5.3 n/a n/a n/a n/a n/a 0.0 0.3 0.3 7 1
Histidine (g) 0.4 0.0 0.0 0.0 3.6 n/a n/a n/a n/a n/a 0.0 0.2 0.3 5 1
Iron (mg) 9.4 0.1 0.2 0.2 3.7 n/a 1.0 0.0 n/a 0.1 0.0 3.6 0.2 18 3
Isoleucine (g) 0.8 0.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 0.1 0.3 0.7 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.1 8.0 n/a n/a n/a n/a n/a 0.1 0.6 1.2 11 2
Lysine (g) 1.3 0.0 0.0 0.1 8.6 n/a n/a n/a n/a n/a 0.1 0.2 1.0 11 2
Magnesium (mg) 276.0 5.6 8.0 7.7 81.8 n/a 4.9 0.6 n/a 0.3 2.3 17.2 47.6 452 75
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.1 0.1 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.5 0.0 3 1
Methionine (g) 0.4 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a 0.0 0.1 0.3 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 n/a 1.2 0.0 n/a 0.0 23.9 0.1 3.9 41 7
Niacin (mg) 12.6 0.2 0.1 0.6 23.9 n/a 6.7 0.0 n/a 0.0 0.0 4.6 0.3 49 8
Pantothenic acid (mg) 3.6 0.1 0.1 0.2 2.4 n/a 0.1 0.0 n/a n/a 0.1 0.3 1.1 8 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 0.0 0.4 0.6 6 1
Phosphorus (mg) 684.0 12.1 23.2 22.4 1,054.2 n/a 146.4 0.9 n/a 0.3 27.2 84.4 340.4 2,395 399
Phytosterols (mg) 60.0 3.0 12.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 75 13
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 3.0 n/a 0.5 0.0 n/a 0.0 3.5 0.3 0.5 8 1
Potassium (mg) 5,052.0 131.3 116.8 204.8 1,685.8 n/a 419.7 1.8 n/a 1.3 27.2 83.6 552.7 8,277 1,379
Proline (g) 0.7 0.0 0.0 0.0 4.3 n/a n/a n/a n/a n/a 0.1 0.9 1.2 7 1
Protein (g) 24.2 0.3 0.9 0.6 101.4 n/a 9.9 0.1 n/a 0.0 1.0 8.1 12.0 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 761.6 0.0 113.5 875 146
Riboflavin (mg) 0.4 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.6 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 8.7 n/a 0.8 0.0 n/a 0.0 58.3 0.1 8.3 77 13
Selenium (mcg) 3.6 0.2 0.4 0.1 85.4 n/a 0.0 0.2 n/a 0.0 1.1 26.5 7.3 125 21
Serine (g) 0.9 0.0 0.0 0.0 4.2 n/a n/a n/a n/a n/a 0.1 0.4 0.7 6 1
Sodium (mg) 72.0 40.4 3.2 44.2 6,888.7 n/a 1,493.3 120.8 n/a 0.1 810.4 1.6 179.3 9,654 1,609
Starch (g) 185.3 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 186 31
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.0 0.1 0.8 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 9.4 0.9 3.4 3.0 0.0 n/a 1.4 0.1 n/a n/a 0.1 0.2 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 6 1
Threonine (g) 0.8 0.0 0.0 0.1 4.5 n/a n/a n/a n/a n/a 0.0 0.2 0.5 6 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.4 0.9 n/a 0.1 0.0 n/a n/a 2.6 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 1.1 0.1 0.1 0.2 25.9 n/a 2.8 0.1 n/a 0.0 92.1 0.8 13.4 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.1 0.2 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 3.3 n/a n/a n/a n/a n/a 0.0 0.2 0.6 5 1
Valine (g) 1.2 0.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 0.1 0.3 0.8 7 1
Vitamin A, IU (IU) 24.0 226.7 1.6 10,691.8 0.0 n/a 0.0 0.0 n/a 14.8 2,836.4 0.0 505.1 14,300 2,383
Vitamin A, RAE (mcg) 0.0 11.1 0.0 534.4 0.0 n/a 0.0 0.0 n/a 0.7 776.3 0.0 120.8 1,443 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.0 n/a 0.5 0.0 n/a 0.0 0.2 0.0 1.3 6 1
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 236.4 1.6 5.9 3.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 5.5 253 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 122.7 n/a 0.0 0.0 n/a 0.0 68.1 0.0 n/a 191 32
Water (g) 952.1 48.2 71.3 56.5 310.2 n/a 468.2 29.6 n/a 0.0 18.0 9.3 320.9 2,284 381
Zinc (mg) 3.5 0.1 0.1 0.2 9.3 n/a 0.5 0.0 n/a 0.0 0.1 0.5 1.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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