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    Nutritional Facts: Banana Nut Cookies (Gift Mix in a Jar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (200g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 1/2 cups (122g)
    instant oats
    1/2 cup (59g)
    walnuts
    1 cup (225g)
    mashed bananas
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.1 0.0 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1.0 1.3 0.1 0.0 0.8 n/a 4 0
    Ash (g) 0.9 3.3 0.4 3.0 0.0 0.1 0.0 2.2 1.0 1.8 2.4 1.1 0.0 16 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1.5 1.1 0.3 0.1 1.3 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 4.5 n/a n/a 42 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 338.7 0.0 0.7 2.0 26.2 1.1 63.2 57.3 11.3 27.2 56.0 0.2 612 34
    Calories 682.5 2.3 0.0 0.0 774.0 6.5 3.1 460.5 382.6 200.3 813.8 143.0 6.0 3,475 193
    Calories (kj) 2,855.6 9.8 0.0 0.0 3,236.0 27.0 12.9 1,927.0 1,601.7 834.8 3,403.9 599.0 25.3 14,533 807
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a 4 0
    Carbohydrates (g) 143.1 1.1 0.0 0.0 200.0 2.1 0.3 82.3 8.0 51.4 0.1 0.7 0.3 489 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 616 34
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.1 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 1.4 0.1 12.3 3.9 5.9 0.0 0.0 0.0 29 2
    Folate (mcg) 343.1 0.0 0.0 0.0 0.0 0.2 0.4 38.9 57.3 45.0 3.4 47.0 0.0 535 30
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 0.2 0.4 38.9 57.3 45.0 3.4 47.0 0.0 738 41
    Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 0.2 0.4 38.9 57.3 45.0 3.4 47.0 0.0 247 14
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 16
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 10.9 n/a 0.0 n/a 11 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 11.2 n/a 0.4 n/a 12 1
    Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a 3.4 1.6 0.3 0.2 1.7 n/a 14 1
    Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.5 0.1 0.0 0.4 n/a 2 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.2 0.0 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.5 0.0 0.0 0.1 0.2 0.0 5.2 1.7 0.6 0.0 1.8 0.0 19 1
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.4 0.1 0.1 0.7 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.7 0.2 0.1 1.1 n/a 5 0
    Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 0.1 0.1 0.9 n/a 3 0
    Magnesium (mg) 41.3 1.8 0.0 0.0 0.0 1.6 1.1 167.7 92.4 60.8 2.3 12.0 0.3 381 21
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.5 0.0 4.4 2.0 0.6 0.0 0.0 0.0 9 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 5.2 0.1 23.9 3.7 0.0 35 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 1.5 0.0 0.1 0.0 15 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.3 0.8 0.1 1.5 0.0 5 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.1 0.0 0.7 n/a 3 0
    Phosphorus (mg) 202.5 456.2 0.0 0.0 0.0 1.7 1.2 498.2 202.4 49.5 27.2 198.0 0.1 1,637 91
    Phytosterols n/a n/a n/a 0.0 n/a 0.7 0.4 n/a 42.1 36.0 n/a n/a n/a 79 4
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 27.6 0.2 3.5 1.9 0.0 37 2
    Potassium (mg) 200.6 0.2 0.0 0.2 4.0 11.3 2.1 439.8 258.0 805.5 27.2 138.0 3.1 1,890 105
    Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.4 0.1 0.1 0.5 n/a 4 0
    Protein (g) 19.4 0.0 0.0 0.0 0.0 0.1 0.0 16.0 8.9 2.5 1.0 12.6 0.0 60 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 922 51
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.3 3.6 0.3 58.3 3.1 0.0 67 4
    Selenium (mcg) 63.6 0.0 0.0 0.0 1.2 0.1 0.0 35.1 2.9 2.3 1.1 30.7 0.0 137 8
    Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.5 0.1 0.1 1.0 n/a 3 0
    Sodium (mg) 3.8 363.1 314.6 1,162.7 2.0 0.3 0.1 7.3 1.2 2.3 810.4 142.0 0.2 2,810 156
    Starch n/a n/a n/a n/a n/a n/a n/a 70.4 0.0 12.1 n/a n/a n/a 83 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 199.6 0.0 n/a 1.2 1.4 5.4 n/a 0.0 n/a 208 12
    Sugar (g) 0.5 0.0 0.0 0.0 199.6 0.1 0.2 1.2 1.5 27.5 0.1 0.4 0.3 231 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.1 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.2 2.6 1.1 0.0 5 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 n/a 1 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 0.0 0.1 12.2 0.0 0.0 0.5 n/a 14 1
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 7.9 38.1 0.7 92.1 9.5 0.0 150 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 4 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.5 n/a 2 0
    Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.1 0.1 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 0.0 11.7 144.0 2,836.4 540.0 0.0 3,540 197
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 6.8 776.3 160.0 0.0 944 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 19.6 0.0 0.0 0.0 20 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 150 8
    Water (g) 22.4 0.2 0.0 0.0 0.0 0.3 0.0 13.2 2.4 168.5 18.0 76.2 1.1 302 17
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.4 1.8 0.3 0.1 1.3 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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