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Nutritional Facts: Banana Nut Cookies (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 1/2 cups (122g)
instant oats
1/2 cup (59g)
walnuts
1 cup (225g)
mashed bananas
1/2 cup (114g)
butter
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.1 0.0 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1.0 1.3 0.1 0.0 0.8 n/a 4 0
Ash (g) 0.9 3.3 0.4 3.0 0.0 0.1 0.0 2.2 1.0 1.8 2.4 1.1 0.0 16 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1.5 1.1 0.3 0.1 1.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 4.5 n/a n/a 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 338.7 0.0 0.7 2.0 26.2 1.1 63.2 57.3 11.3 27.2 56.0 0.2 612 34
Calories 682.5 2.3 0.0 0.0 774.0 6.5 3.1 460.5 382.6 200.3 813.8 143.0 6.0 3,475 193
Calories (kj) 2,855.6 9.8 0.0 0.0 3,236.0 27.0 12.9 1,927.0 1,601.7 834.8 3,403.9 599.0 25.3 14,533 807
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a 4 0
Carbohydrates (g) 143.1 1.1 0.0 0.0 200.0 2.1 0.3 82.3 8.0 51.4 0.1 0.7 0.3 489 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 616 34
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.1 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 1.4 0.1 12.3 3.9 5.9 0.0 0.0 0.0 29 2
Folate (mcg) 343.1 0.0 0.0 0.0 0.0 0.2 0.4 38.9 57.3 45.0 3.4 47.0 0.0 535 30
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 0.2 0.4 38.9 57.3 45.0 3.4 47.0 0.0 738 41
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 0.2 0.4 38.9 57.3 45.0 3.4 47.0 0.0 247 14
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 16
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 10.9 n/a 0.0 n/a 11 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 11.2 n/a 0.4 n/a 12 1
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a 3.4 1.6 0.3 0.2 1.7 n/a 14 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.5 0.1 0.0 0.4 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.2 0.0 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.5 0.0 0.0 0.1 0.2 0.0 5.2 1.7 0.6 0.0 1.8 0.0 19 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.4 0.1 0.1 0.7 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.7 0.2 0.1 1.1 n/a 5 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 0.1 0.1 0.9 n/a 3 0
Magnesium (mg) 41.3 1.8 0.0 0.0 0.0 1.6 1.1 167.7 92.4 60.8 2.3 12.0 0.3 381 21
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.5 0.0 4.4 2.0 0.6 0.0 0.0 0.0 9 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 5.2 0.1 23.9 3.7 0.0 35 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 1.5 0.0 0.1 0.0 15 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.3 0.8 0.1 1.5 0.0 5 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.1 0.0 0.7 n/a 3 0
Phosphorus (mg) 202.5 456.2 0.0 0.0 0.0 1.7 1.2 498.2 202.4 49.5 27.2 198.0 0.1 1,637 91
Phytosterols n/a n/a n/a 0.0 n/a 0.7 0.4 n/a 42.1 36.0 n/a n/a n/a 79 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 27.6 0.2 3.5 1.9 0.0 37 2
Potassium (mg) 200.6 0.2 0.0 0.2 4.0 11.3 2.1 439.8 258.0 805.5 27.2 138.0 3.1 1,890 105
Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.4 0.1 0.1 0.5 n/a 4 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 0.1 0.0 16.0 8.9 2.5 1.0 12.6 0.0 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 922 51
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.3 3.6 0.3 58.3 3.1 0.0 67 4
Selenium (mcg) 63.6 0.0 0.0 0.0 1.2 0.1 0.0 35.1 2.9 2.3 1.1 30.7 0.0 137 8
Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.5 0.1 0.1 1.0 n/a 3 0
Sodium (mg) 3.8 363.1 314.6 1,162.7 2.0 0.3 0.1 7.3 1.2 2.3 810.4 142.0 0.2 2,810 156
Starch n/a n/a n/a n/a n/a n/a n/a 70.4 0.0 12.1 n/a n/a n/a 83 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a 1.2 1.4 5.4 n/a 0.0 n/a 208 12
Sugar (g) 0.5 0.0 0.0 0.0 199.6 0.1 0.2 1.2 1.5 27.5 0.1 0.4 0.3 231 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.1 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.2 2.6 1.1 0.0 5 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 n/a 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 0.0 0.1 12.2 0.0 0.0 0.5 n/a 14 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 7.9 38.1 0.7 92.1 9.5 0.0 150 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.5 n/a 2 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.1 0.1 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 0.0 11.7 144.0 2,836.4 540.0 0.0 3,540 197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 6.8 776.3 160.0 0.0 944 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 19.6 0.0 0.0 0.0 20 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 150 8
Water (g) 22.4 0.2 0.0 0.0 0.0 0.3 0.0 13.2 2.4 168.5 18.0 76.2 1.1 302 17
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.4 1.8 0.3 0.1 1.3 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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