Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 lb (454g) stew meat |
3 stalks (120g) celery |
1 large (150g) onions |
1/4 cup (46g) barley |
4 cups (948g) water |
29 ounces (822g) beef broth |
29 ounces (822g) diced tomatoes |
10 ounces (284g) frozen corn |
2 cups (256g) carrots |
2 (0g) bay leaves |
2 teaspoons (6g) garlic powder |
1 1/2 cups (201g) frozen peas |
1 1/2 teaspoons (7g) hot pepper sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.6 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.8 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 5.0 | 0.9 | 0.5 | 1.1 | 0.9 | 8.6 | 4.1 | 1.4 | 2.5 | 0.0 | 0.2 | 1.6 | 0.5 | n/a | 27 | 3 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1.1 | 0.7 | 0.5 | n/a | 0.1 | 1.0 | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 59.0 | 48.0 | 34.5 | 15.2 | 28.4 | 49.3 | 82.2 | 11.4 | 84.5 | 1.0 | 4.9 | 44.2 | 0.6 | n/a | 463 | 58 |
| Calories | 240.4 | 580.6 | 19.2 | 60.0 | 162.8 | 0.0 | 57.5 | 148.0 | 249.9 | 105.0 | 0.4 | 20.5 | 154.8 | 0.8 | n/a | 1,800 | 225 |
| Calories (kj) | 1,006.1 | 2,426.8 | 80.4 | 249.0 | 681.3 | 0.0 | 238.4 | 608.4 | 1,048.0 | 442.9 | 1.6 | 85.9 | 647.2 | 3.2 | n/a | 7,519 | 940 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.6 | 14.0 | 33.8 | 0.0 | 0.3 | 32.0 | 59.1 | 24.5 | 0.1 | 4.5 | 27.4 | 0.1 | n/a | 200 | 25 |
| Cholesterol (mg) | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290 | 36 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.6 | 8.0 | 0.0 | 0.0 | 9.9 | 6.8 | 7.2 | 0.0 | 0.6 | 9.0 | 0.0 | n/a | 46 | 6 |
| Folate (mcg) | 0.0 | 13.6 | 43.2 | 28.5 | 8.7 | 0.0 | 16.4 | 123.3 | 102.2 | 48.6 | 0.2 | 2.9 | 106.5 | 0.4 | n/a | 495 | 62 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 43.2 | 28.5 | 8.7 | 0.0 | 16.4 | 123.3 | 102.2 | 48.6 | 0.2 | 2.9 | 106.5 | 0.4 | n/a | 495 | 62 |
| Folate, food (mcg) | 0.0 | 13.6 | 43.2 | 28.5 | 8.7 | 0.0 | 16.4 | 123.3 | 102.2 | 48.6 | 0.2 | 2.9 | 106.5 | 0.4 | n/a | 495 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.9 | n/a | n/a | n/a | 11.3 | n/a | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.0 | n/a | n/a | n/a | 10.3 | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | 16.1 | 0.1 | 0.4 | 1.5 | n/a | n/a | 3.5 | 1.7 | 0.9 | n/a | 0.2 | 1.4 | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.6 | 0.2 | 0.3 | 1.7 | 0.0 | 1.4 | 2.2 | 1.2 | 0.8 | 0.1 | 0.4 | 3.1 | 0.0 | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.9 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 8.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 95.3 | 13.2 | 15.0 | 61.2 | 9.5 | 16.4 | 90.4 | 51.1 | 30.7 | 0.1 | 4.8 | 52.3 | 0.4 | n/a | 440 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.9 | 0.4 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.0 | 22.7 | 0.4 | 0.2 | 2.1 | 0.0 | 6.4 | 4.9 | 4.9 | 2.5 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 48 | 6 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.8 | 0.7 | n/a | 0.0 | 1.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 966.2 | 28.8 | 43.5 | 121.4 | 0.0 | 106.9 | 197.3 | 196.0 | 89.6 | 0.1 | 25.7 | 164.8 | 0.8 | n/a | 1,941 | 243 |
| Phytosterols (mg) | 263.3 | n/a | 7.2 | 22.5 | n/a | n/a | n/a | 57.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 351 | 44 |
| Polyunsaturated Fat (g) | 14.9 | 1.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 19 | 2 |
| Potassium (mg) | 0.0 | 1,664.7 | 312.0 | 219.0 | 207.9 | 9.5 | 444.0 | 1,948.5 | 596.4 | 819.2 | 0.6 | 74.0 | 307.5 | 10.2 | n/a | 6,613 | 827 |
| Proline (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 98.7 | 0.8 | 1.7 | 5.7 | 0.0 | 9.4 | 7.2 | 8.6 | 2.4 | 0.0 | 1.0 | 10.5 | 0.0 | n/a | 146 | 18 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 8.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 109.8 | 0.5 | 0.8 | 17.3 | 0.0 | 5.8 | 0.0 | 2.0 | 0.3 | 0.0 | 1.5 | 3.8 | 0.0 | n/a | 142 | 18 |
| Serine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 362.9 | 96.0 | 6.0 | 5.5 | 28.4 | 3,058.3 | 41.1 | 8.5 | 176.6 | 0.0 | 3.7 | 217.1 | 186.3 | n/a | 4,191 | 524 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 8.4 | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | 0.1 | 9.2 | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 6.4 | 0.4 | 0.0 | 0.0 | 21.6 | n/a | 12.1 | n/a | 0.2 | 10.1 | 0.1 | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 4.4 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 20.3 | 0.2 | 0.2 | 1.1 | 0.0 | 1.8 | 1.6 | 2.2 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 56 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 538.8 | 3.0 | 10.1 | 0.0 | 0.0 | 6,848.4 | 0.0 | 42,767.4 | 7.4 | 0.0 | 4,136.6 | 11.4 | n/a | 54,350 | 6,794 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 26.4 | 0.0 | 0.5 | 0.0 | 0.0 | 345.3 | 0.0 | 2,137.6 | 0.4 | 0.0 | 207.0 | 0.6 | n/a | 2,727 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 11.1 | 0.0 | 0.0 | 0.0 | 112.6 | 18.2 | 15.1 | 0.1 | 0.1 | 36.2 | 5.3 | n/a | 202 | 25 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Water (g) | 0.0 | 328.9 | 114.5 | 133.7 | 4.3 | 947.1 | 802.0 | 777.1 | 212.8 | 226.0 | 0.0 | 0.4 | 160.8 | 6.3 | n/a | 3,714 | 464 |
| Zinc (mg) | 0.0 | 24.6 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 1.4 | 1.1 | 0.6 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 31 | 4 |
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