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    Nutritional Facts: Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 kg (500g)
    potatoes
    1 cup (240g)
    garbanzo beans
    1 teaspoon (2g)
    cumin seeds
    1 tablespoon (2g)
    red chilies
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (0g)
    nigella seeds
    1 teaspoon (2g)
    fennel seeds
    1/2 teaspoon (2g)
    fenugreek seeds
    1/2 teaspoon (1g)
    mustard seeds
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    turmeric powder
    3 tablespoons (46g)
    lemon juice
    1 to taste (1g)
    yellow food coloring
    Total 1 serving
    Alanine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Ash (g) 5.4 3.9 0.2 0.0 0.1 n/a 0.2 0.1 0.0 6.0 0.1 0.1 n/a 16 8
    Aspartic acid (g) 2.4 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 60.0 76.8 19.6 0.3 10.2 n/a 23.9 3.3 2.7 1.4 2.0 2.7 n/a 203 101
    Calories 385.0 285.6 7.9 0.9 5.8 n/a 6.9 6.0 5.1 0.0 3.9 10.1 n/a 717 359
    Calories (kj) 1,605.0 1,192.8 32.9 3.9 24.2 n/a 28.9 25.0 21.3 0.0 16.3 41.6 n/a 2,992 1,496
    Carbohydrates (g) 87.4 54.3 0.9 0.2 1.5 n/a 1.0 1.1 0.3 0.0 0.7 3.2 n/a 150 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.0 10.6 0.2 0.0 0.6 n/a 0.8 0.5 0.1 0.0 0.2 0.1 n/a 24 12
    Folate (mcg) 80.0 160.8 0.2 0.5 0.4 n/a n/a 1.1 1.6 0.0 0.4 9.2 n/a 254 127
    Folate, DFE (mcg) 80.0 160.8 0.2 0.5 0.4 n/a n/a 1.1 1.6 0.0 0.4 9.2 n/a 254 127
    Folate, food (mcg) 80.0 160.8 0.2 0.5 0.4 n/a n/a 1.1 1.6 0.0 0.4 9.2 n/a 254 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 2 1
    Glutamic acid (g) 1.7 2.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 4 2
    Glycine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 3.2 1.4 0.0 0.2 n/a 0.4 0.6 0.1 0.0 0.5 0.0 n/a 10 5
    Isoleucine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Lysine (g) 0.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Magnesium (mg) 115.0 69.6 7.7 0.5 3.9 n/a 7.7 3.5 3.7 0.1 2.1 2.7 n/a 217 108
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 1.4 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.6 0.3 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 1 1
    Niacin (mg) 5.3 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 6 3
    Pantothenic acid (mg) 1.5 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 2 1
    Phenylalanine (g) 0.4 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Phosphorus (mg) 285.0 216.0 10.5 1.0 3.6 n/a 9.7 5.5 8.3 0.0 2.9 3.7 n/a 546 273
    Phytosterols (mg) 25.0 n/a 1.4 n/a 2.1 n/a 1.3 2.6 1.2 0.0 0.9 n/a n/a 35 17
    Polyunsaturated Fat (g) 0.2 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 2,105.0 412.8 37.5 7.5 30.6 n/a 33.9 14.2 7.4 0.5 27.8 47.1 n/a 2,724 1,362
    Proline (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 10.1 11.9 0.4 0.0 0.2 n/a 0.3 0.4 0.3 0.0 0.1 0.2 n/a 24 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 1.5 6.7 0.1 0.0 0.1 n/a n/a 0.1 2.1 0.0 0.0 0.0 n/a 11 5
    Serine (g) 0.4 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Sodium (mg) 30.0 717.6 3.5 0.2 0.5 n/a 1.8 1.2 0.1 2,325.5 0.4 0.5 n/a 3,081 1,541
    Starch (g) 77.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 77 39
    Sucrose (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 1
    Sugar (g) 3.9 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1.2 n/a 5 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 2.7 0.5 0.0 0.1 n/a 0.3 0.1 0.4 0.0 0.1 0.1 n/a 5 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 10.0 50.4 26.7 22.3 12.6 n/a 2.7 1.1 0.3 0.0 0.0 2.7 n/a 129 64
    Vitamin A, RAE (mcg) 0.0 2.4 1.3 1.1 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 98.5 9.1 0.2 3.4 0.0 n/a 0.4 0.1 0.1 0.0 0.3 17.7 n/a 130 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 396.7 167.3 0.2 2.1 0.3 n/a 0.2 0.2 0.1 0.0 0.1 42.2 n/a 609 305
    Zinc (mg) 1.5 2.5 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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