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Nutritional Facts: Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
1/2 kg (500g)
potatoes
1 cup (240g)
garbanzo beans
1 teaspoon (2g)
cumin seeds
1 tablespoon (10g)
red chili peppers
1 teaspoon (2g)
black pepper
1/2 teaspoon (0g)
nigella seeds
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (2g)
fenugreek seeds
1/2 teaspoon (1g)
mustard seeds
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
turmeric powder
3 tablespoons (46g)
lemon juice
1 to taste (1g)
yellow food coloring
Total 1 serving
Alanine (g) 0.0 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.0 5.4 3.9 0.2 0.1 0.1 n/a 0.2 0.1 0.0 6.0 0.1 0.1 n/a 16 4
Aspartic acid (g) 0.0 2.4 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 60.0 76.8 19.6 1.4 10.2 n/a 23.9 3.3 2.7 1.4 2.0 2.7 n/a 204 51
Calories 480.9 385.0 285.6 7.9 3.9 5.8 n/a 6.9 6.0 5.1 0.0 3.9 10.1 n/a 1,201 300
Calories (kj) 2,012.3 1,605.0 1,192.8 32.9 16.2 24.2 n/a 28.9 25.0 21.3 0.0 16.3 41.6 n/a 5,016 1,254
Carbohydrates (g) 0.0 87.4 54.3 0.9 0.9 1.5 n/a 1.0 1.1 0.3 0.0 0.7 3.2 n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 11.0 10.6 0.2 0.1 0.6 n/a 0.8 0.5 0.1 0.0 0.2 0.1 n/a 24 6
Folate (mcg) 0.0 80.0 160.8 0.2 2.2 0.4 n/a n/a 1.1 1.6 0.0 0.4 9.2 n/a 256 64
Folate, DFE (mcg) 0.0 80.0 160.8 0.2 2.2 0.4 n/a n/a 1.1 1.6 0.0 0.4 9.2 n/a 256 64
Folate, food (mcg) 0.0 80.0 160.8 0.2 2.2 0.4 n/a n/a 1.1 1.6 0.0 0.4 9.2 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 2 1
Glutamic acid (g) 0.0 1.7 2.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 4 1
Glycine (g) 0.0 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.9 3.2 1.4 0.1 0.2 n/a 0.4 0.6 0.1 0.0 0.5 0.0 n/a 10 3
Isoleucine (g) 0.0 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 115.0 69.6 7.7 2.2 3.9 n/a 7.7 3.5 3.7 0.1 2.1 2.7 n/a 218 55
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.8 1.4 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 15.0 0.0 0.6 0.3 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 16 4
Niacin (mg) 0.0 5.3 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 6 2
Pantothenic acid (mg) 0.0 1.5 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.4 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 285.0 216.0 10.5 4.2 3.6 n/a 9.7 5.5 8.3 0.0 2.9 3.7 n/a 549 137
Phytosterols (mg) 526.6 25.0 n/a 1.4 n/a 2.1 n/a 1.3 2.6 1.2 0.0 0.9 n/a n/a 561 140
Polyunsaturated Fat (g) 29.7 0.2 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 31 8
Potassium (mg) 0.0 2,105.0 412.8 37.5 31.4 30.6 n/a 33.9 14.2 7.4 0.5 27.8 47.1 n/a 2,748 687
Proline (g) 0.0 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 10.1 11.9 0.4 0.2 0.2 n/a 0.3 0.4 0.3 0.0 0.1 0.2 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 1.5 6.7 0.1 0.0 0.1 n/a n/a 0.1 2.1 0.0 0.0 0.0 n/a 11 3
Serine (g) 0.0 0.4 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 30.0 717.6 3.5 0.9 0.5 n/a 1.8 1.2 0.1 2,325.5 0.4 0.5 n/a 3,082 770
Starch n/a 77.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 77 19
Sucrose n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Sugar (g) 0.0 3.9 n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 1.2 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.8 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.4 0.5 2.7 0.5 0.0 0.1 n/a 0.3 0.1 0.4 0.0 0.1 0.1 n/a 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 10.0 50.4 26.7 92.8 12.6 n/a 2.7 1.1 0.3 0.0 0.0 2.7 n/a 199 50
Vitamin A, RAE (mcg) 0.0 0.0 2.4 1.3 4.7 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 98.5 9.1 0.2 14.0 0.0 n/a 0.4 0.1 0.1 0.0 0.3 17.7 n/a 140 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 396.7 167.3 0.2 8.6 0.3 n/a 0.2 0.2 0.1 0.0 0.1 42.2 n/a 616 154
Zinc (mg) 0.0 1.5 2.5 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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