Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (70g) bulgur |
1/2 cup (119g) hot water |
3 cups (720g) canned tomatoes |
3 tablespoons (41g) olive oil |
3 cups (480g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 tablespoon (14g) Tabasco sauce |
2 (238g) green bell peppers |
2 cups (298g) corn |
1 1/2 cups (258g) black beans |
1 1/2 cups (266g) red kidney beans |
1 to taste (0g) salt |
1 to taste (0g) cheddar cheese |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.1 | 0.1 | 5.8 | 0.0 | 1.7 | 0.1 | 0.2 | 0.3 | 0.3 | 1.0 | 2.1 | 3.0 | 2.9 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 2.8 | 2.8 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.5 | 3.6 | 223.2 | 0.4 | 110.4 | 16.3 | 19.6 | 8.9 | 1.7 | 23.8 | 8.9 | 69.7 | 74.3 | n/a | n/a | n/a | 585 | 98 |
| Calories | 239.4 | 0.0 | 122.4 | 358.0 | 192.0 | 13.4 | 7.9 | 7.6 | 1.7 | 47.6 | 286.1 | 340.6 | 337.2 | n/a | n/a | n/a | 1,954 | 326 |
| Calories (kj) | 1,001.7 | 0.0 | 518.4 | 1,498.1 | 796.8 | 56.1 | 32.9 | 31.8 | 7.1 | 199.9 | 1,195.0 | 1,424.2 | 1,412.5 | n/a | n/a | n/a | 8,174 | 1,362 |
| Carbohydrates (g) | 53.1 | 0.0 | 28.8 | 0.0 | 44.8 | 3.0 | 0.9 | 1.3 | 0.1 | 11.0 | 62.5 | 61.2 | 60.5 | n/a | n/a | n/a | 327 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 7.2 | 0.0 | 8.2 | 0.2 | 0.2 | 0.9 | 0.1 | 4.0 | 7.2 | 22.4 | 19.6 | n/a | n/a | n/a | 83 | 14 |
| Folate (mcg) | 18.9 | 0.0 | 57.6 | 0.0 | 91.2 | 0.3 | 0.2 | 0.8 | 0.1 | 23.8 | 68.5 | 384.4 | 345.2 | n/a | n/a | n/a | 991 | 165 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 57.6 | 0.0 | 91.2 | 0.3 | 0.2 | 0.8 | 0.3 | 23.8 | 68.5 | 384.4 | 345.2 | n/a | n/a | n/a | 991 | 165 |
| Folate, food (mcg) | 18.9 | 0.0 | 57.6 | 0.0 | 91.2 | 0.3 | 0.2 | 0.8 | 0.0 | 23.8 | 68.5 | 384.4 | 345.2 | n/a | n/a | n/a | 991 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 9.1 | n/a | 6.2 | n/a | n/a | 0.1 | n/a | 2.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.9 | n/a | 9.5 | n/a | n/a | 0.1 | n/a | 2.8 | 2.5 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 2.7 | n/a | 3.4 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | 3.5 | 3.5 | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 7.0 | 0.2 | 1.0 | 0.2 | 1.4 | 0.5 | 0.2 | 0.8 | 1.3 | 5.4 | 7.8 | n/a | n/a | n/a | 27 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1.8 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 114.8 | 1.2 | 79.2 | 0.0 | 48.0 | 2.3 | 7.7 | 4.0 | 1.7 | 23.8 | 77.5 | 180.6 | 119.5 | n/a | n/a | n/a | 660 | 110 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 | 1.3 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 29.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 32 | 5 |
| Niacin (mg) | 3.6 | 0.0 | 5.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 5.0 | 1.3 | 1.5 | n/a | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 0.6 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 210.0 | 0.0 | 136.8 | 0.0 | 139.2 | 13.8 | 10.5 | 8.1 | 3.2 | 47.6 | 229.5 | 361.2 | 377.0 | n/a | n/a | n/a | 1,537 | 256 |
| Phytosterols | n/a | n/a | n/a | 89.5 | 72.0 | n/a | 1.4 | 2.2 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 31 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.4 | 4.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.8 | 0.6 | 0.7 | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 287.0 | 1.2 | 1,353.6 | 0.4 | 700.8 | 36.1 | 37.5 | 52.7 | 18.0 | 416.5 | 649.6 | 915.9 | 1,070.0 | n/a | n/a | n/a | 5,539 | 923 |
| Proline (g) | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 8.6 | 0.0 | 5.6 | 0.0 | 5.3 | 0.6 | 0.4 | 0.4 | 0.2 | 2.0 | 10.2 | 22.9 | 23.0 | n/a | n/a | n/a | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 5.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 0.7 | 0.0 | 2.4 | 1.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.6 | 3.1 | 3.2 | n/a | n/a | n/a | 14 | 2 |
| Serine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 11.9 | 3.6 | 1,029.6 | 0.8 | 19.2 | 1.5 | 3.5 | 44.3 | 89.3 | 7.1 | 3.0 | 2.6 | 5.3 | n/a | n/a | n/a | 1,222 | 204 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Sucrose | n/a | n/a | 0.1 | n/a | 4.8 | n/a | n/a | 0.0 | n/a | 0.3 | 8.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.3 | 0.0 | 17.1 | 0.0 | 20.4 | 0.1 | 0.0 | 0.2 | 0.0 | 5.7 | 13.5 | n/a | 0.8 | n/a | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.9 | 5.8 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.9 | 40.5 | 0.5 | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | 4.5 | 1.4 | 1.3 | n/a | n/a | n/a | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6.3 | 0.0 | 842.4 | 0.0 | 9.6 | 0.8 | 26.7 | 800.6 | 231.2 | 880.6 | 783.7 | 15.5 | 0.0 | n/a | n/a | n/a | 3,597 | 600 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 1.3 | 40.0 | 11.6 | 42.8 | 38.7 | 0.0 | 0.0 | n/a | n/a | n/a | 178 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 67.0 | 0.0 | 35.5 | 2.8 | 0.2 | 0.0 | 0.6 | 191.4 | 16.4 | 0.0 | 3.2 | n/a | n/a | n/a | 317 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 6.3 | 118.4 | 678.8 | 0.0 | 427.7 | 5.3 | 0.2 | 0.3 | 13.4 | 223.5 | 218.8 | 169.6 | 177.7 | n/a | n/a | n/a | 2,040 | 340 |
| Zinc (mg) | 1.4 | 0.0 | 1.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 | 2.9 | 2.8 | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.