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Nutritional Facts: French Toast With Creamy Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
granulated sugar
1/2 cup (126g)
evaporated milk
1/3 cup (105g)
pancake syrup
1 teaspoon (4g)
vanilla extract
2 tablespoons (28g)
butter
6 large (300g)
eggs
1 cup (252g)
evaporated milk
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
3 tablespoons (43g)
butter
12 slices (336g)
whole wheat bread
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.0 2.2 0.6 n/a 0.0 0.0 0.7 4 1
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 n/a 1.4 0.0 0.0 0.0 3 0
Arginine n/a 0.3 n/a n/a 0.0 2.5 0.6 n/a 0.0 0.0 n/a 3 1
Ash (g) 0.0 2.0 0.2 0.0 0.6 3.2 3.9 0.0 0.0 0.9 12.8 24 4
Aspartic acid n/a 0.7 n/a n/a 0.0 4.0 1.3 n/a 0.0 0.0 1.0 7 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1.7 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 328.9 3.1 0.5 6.8 168.0 657.7 0.5 13.1 10.2 359.5 1,550 258
Calories 580.5 168.8 244.7 12.1 203.6 429.0 337.7 12.1 3.2 305.4 829.9 3,127 521
Calories (kj) 2,427.0 708.1 1,021.6 50.6 851.7 1,797.0 1,416.2 50.6 13.5 1,277.6 3,474.2 13,088 2,181
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 150.0 12.7 64.3 0.5 0.0 2.2 25.3 0.5 1.1 0.0 138.7 395 66
Cholesterol (mg) 0.0 36.5 0.0 0.0 61.1 1,116.0 73.1 0.0 0.0 91.6 0.0 1,378 230
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Cystine n/a 0.1 n/a n/a 0.0 0.8 0.2 n/a 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 22.8 24 4
Folate (mcg) 0.0 10.1 0.0 0.0 0.9 141.0 20.2 0.0 0.1 1.3 168.0 341 57
Folate, DFE (mcg) 0.0 10.1 0.0 0.0 0.9 141.0 20.2 0.0 0.1 1.3 168.0 341 57
Folate, food (mcg) 0.0 10.1 0.0 0.0 0.9 141.0 20.2 0.0 0.1 1.3 168.0 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 1.8 n/a n/a 0.1 5.0 3.6 n/a 0.0 0.1 6.4 17 3
Glycine n/a 0.2 n/a n/a 0.0 1.3 0.4 n/a 0.0 0.0 0.8 3 0
Histidine n/a 0.2 n/a n/a 0.0 0.9 0.5 n/a 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.0 0.0 5.3 0.5 0.0 0.1 0.0 8.2 14 2
Isoleucine n/a 0.5 n/a n/a 0.0 2.0 1.0 n/a 0.0 0.0 0.7 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 n/a n/a 0.0 3.3 1.7 n/a 0.0 0.0 1.4 7 1
Lysine n/a 0.7 n/a n/a 0.0 2.7 1.4 n/a 0.0 0.0 0.6 5 1
Magnesium (mg) 0.0 30.2 2.1 0.5 0.6 36.0 60.5 0.5 0.8 0.9 275.5 408 68
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 7.2 8 1
Methionine n/a 0.2 n/a n/a 0.0 1.1 0.4 n/a 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 2.9 0.0 0.0 6.0 11.0 5.9 0.0 0.0 9.0 5.4 40 7
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 15.8 17 3
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.0 4.6 1.6 0.0 0.0 0.0 2.3 9 2
Phenylalanine n/a 0.4 n/a n/a 0.0 2.0 0.8 n/a 0.0 0.0 1.0 4 1
Phosphorus (mg) 0.0 255.8 9.4 0.3 6.8 594.0 511.6 0.3 0.8 10.2 678.7 2,068 345
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.9 5.7 0.6 0.0 0.0 1.3 2.0 11 2
Potassium (mg) 3.0 381.8 15.7 6.2 6.8 414.0 763.6 6.2 5.6 10.2 833.3 2,446 408
Proline n/a 0.8 n/a n/a 0.0 1.5 1.7 n/a 0.0 0.0 2.1 6 1
Protein (g) 0.0 8.6 0.0 0.0 0.2 37.7 17.2 0.0 0.1 0.4 43.5 108 18
Retinol (mcg) 0.0 n/a 0.0 0.0 190.6 480.0 n/a 0.0 0.0 285.8 0.0 956 159
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 1.4 0.8 0.0 0.0 0.0 0.7 3 1
Saturated Fat (g) 0.0 5.8 0.0 0.0 14.6 9.4 11.6 0.0 0.0 21.9 2.5 66 11
Selenium (mcg) 0.9 2.9 0.0 0.0 0.3 92.1 5.8 0.0 0.0 0.4 135.4 238 40
Serine n/a 0.5 n/a n/a 0.0 2.9 0.9 n/a 0.0 0.0 1.0 5 1
Sodium (mg) 1.5 133.6 85.7 0.4 202.8 426.0 267.1 0.4 0.1 304.2 1,585.9 3,008 501
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 150 25
Sugar (g) 149.7 n/a 22.4 0.5 0.0 1.1 n/a 0.5 0.0 0.0 18.7 193 32
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.2 2 0
Threonine n/a 0.4 n/a n/a 0.0 1.7 0.8 n/a 0.0 0.0 0.6 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.7 3.2 n/a 0.0 0.0 1.0 1.8 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.1 0.0 n/a 2 0
Total Fat (g) 0.0 9.5 0.0 0.0 23.0 28.5 19.1 0.0 0.0 34.6 11.3 126 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.1 n/a n/a 0.0 1.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.9 0.1 n/a n/a 0.0 1.4 n/a 2 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 0.3 1 0
Tyrosine n/a 0.4 n/a n/a 0.0 1.5 0.8 n/a 0.0 0.0 0.6 3 1
Valine n/a 0.6 n/a n/a 0.0 2.6 1.1 n/a 0.0 0.0 0.9 5 1
Vitamin A, IU (IU) 0.0 500.2 0.0 0.0 709.7 1,620.0 1,000.4 0.0 3.9 1,064.6 10.1 4,909 818
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 194.3 480.0 n/a 0.0 0.2 291.4 0.0 966 161
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 2.7 0.4 0.0 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 17.0 246.0 n/a 0.0 0.0 25.6 0.0 289 48
Water (g) 0.0 93.3 39.7 2.2 4.5 228.5 186.6 2.2 0.1 6.8 129.6 694 116
Zinc (mg) 0.0 1.0 0.1 0.0 0.0 3.9 1.9 0.0 0.0 0.0 6.0 13 2

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