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Nutritional Facts: BBQ Pork Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
salt
2 tablespoons (14g)
black pepper
2 tablespoons (28g)
dark brown sugar
2 tablespoons (14g)
paprika
1/2 tablespoon (3g)
cayenne
4 lbs (1,814g)
pork roast
2 cups (496g)
apple juice
1 cup (239g)
apple cider vinegar
2 tablespoons (34g)
Worcestershire sauce
1/2 tablespoon (0g)
liquid smoke
1/2 tablespoon (5g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.1 n/a 23.4 n/a 0.0 n/a n/a 0.0 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 26.5 n/a 0.0 n/a n/a 0.2 27 4
Ash (g) 35.9 0.6 0.1 1.1 0.2 18.3 1.1 0.4 0.7 n/a 0.2 59 10
Aspartic acid (g) 0.0 0.2 n/a 0.4 n/a 39.0 n/a 0.0 n/a n/a 0.1 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.6 61.1 22.9 31.1 3.9 326.6 39.7 16.7 36.4 n/a 3.8 551 92
Calories 0.0 34.6 104.9 38.4 8.4 2,304.3 228.2 50.2 26.5 n/a 16.1 2,812 469
Calories (kj) 0.0 144.9 438.8 160.6 35.3 9,670.8 947.4 215.1 110.8 n/a 67.2 11,791 1,965
Carbohydrates (g) 0.0 8.8 27.1 7.3 1.5 0.0 56.0 2.2 6.6 n/a 3.5 113 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,251.9 0.0 0.0 0.0 n/a 0.0 1,252 209
Copper (mg) 0.0 0.2 0.0 0.1 0.0 1.2 0.1 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 4.6 n/a 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 3.5 0.0 4.7 0.7 0.0 1.0 0.0 0.0 n/a 0.4 10 2
Folate (mcg) 0.0 2.3 0.3 6.7 2.8 0.0 0.0 0.0 2.7 n/a 2.3 17 3
Folate, DFE (mcg) 0.0 2.3 0.3 6.7 2.8 0.0 0.0 0.0 2.7 n/a 2.3 17 3
Folate, food (mcg) 0.0 2.3 0.3 6.7 2.8 0.0 0.0 0.0 2.7 n/a 2.3 17 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.3 0.9 n/a n/a 28.4 0.7 n/a n/a 0.0 30 5
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 0.4 n/a n/a 13.0 0.2 n/a n/a 0.0 14 2
Glutamic acid (g) 0.0 0.2 n/a 0.3 n/a 63.7 n/a 0.0 n/a n/a 0.2 64 11
Glycine (g) 0.0 0.1 n/a 0.1 n/a 18.0 n/a 0.0 n/a n/a 0.0 18 3
Histidine (g) 0.0 0.0 n/a 0.0 n/a 17.2 n/a 0.0 n/a n/a 0.0 17 3
Hydroxyproline n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 1.3 0.2 2.9 0.2 11.8 0.6 0.5 1.8 n/a 0.3 20 3
Isoleucine (g) 0.0 0.1 n/a 0.1 n/a 19.6 n/a 0.0 n/a n/a 0.0 20 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.1 n/a 34.0 n/a 0.0 n/a n/a 0.0 34 6
Lysine (g) 0.0 0.0 n/a 0.1 n/a 37.0 n/a 0.0 n/a n/a 0.0 37 6
Magnesium (mg) 0.4 23.6 2.5 24.2 4.0 471.7 24.8 12.0 4.4 n/a 3.7 571 95
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.8 0.0 0.2 0.1 0.1 0.4 0.6 n/a n/a 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 11.0 n/a 0.0 n/a n/a 0.0 11 2
Monounsaturated Fat (g) 0.0 0.1 0.0 0.2 0.1 24.4 0.0 0.0 0.0 n/a 0.0 25 4
Niacin (mg) 0.0 0.2 0.0 1.4 0.2 125.8 0.4 0.0 0.2 n/a 0.0 128 21
Pantothenic acid (mg) 0.0 0.2 0.0 0.3 n/a 13.3 0.2 0.0 n/a n/a 0.0 14 2
Phenylalanine (g) 0.0 0.1 n/a 0.1 n/a 16.8 n/a 0.0 n/a n/a 0.0 17 3
Phosphorus (mg) 0.0 21.8 1.1 42.7 7.8 3,991.7 34.7 19.1 20.4 n/a 20.1 4,159 693
Phytosterols (mg) 0.0 12.7 n/a 23.8 2.2 n/a n/a 0.0 n/a n/a 0.4 39 7
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.1 0.2 7.5 0.2 0.0 0.0 n/a 0.0 9 2
Potassium (mg) 2.9 183.4 36.7 310.1 53.4 6,568.1 501.0 174.5 272.0 n/a 57.9 8,160 1,360
Proline (g) 0.0 0.2 n/a 0.3 n/a 16.1 n/a 0.0 n/a n/a 0.1 17 3
Protein (g) 0.0 1.4 0.0 1.9 0.3 399.0 0.5 0.0 0.0 n/a 0.8 404 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 3.6 0.1 0.0 0.0 n/a 0.0 4 1
Saturated Fat (g) 0.0 0.2 0.0 0.3 0.1 19.9 0.1 0.0 0.0 n/a 0.0 21 3
Selenium (mcg) 0.0 0.7 0.3 0.9 0.2 653.2 0.5 0.2 0.2 n/a 1.2 657 110
Serine (g) 0.0 0.1 n/a 0.1 n/a 17.3 n/a 0.0 n/a n/a 0.0 17 3
Sodium (mg) 13,952.9 2.8 7.7 9.2 0.8 1,052.4 19.8 12.0 333.2 n/a 2.9 15,394 2,566
Sucrose n/a 0.0 26.1 0.1 n/a n/a 6.2 0.0 n/a n/a 0.1 33 5
Sugar (g) 0.0 0.1 26.8 1.4 0.3 0.0 47.7 1.0 3.4 n/a 0.1 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 9.3 0.1 0.0 0.0 n/a 0.0 9 2
Threonine (g) 0.0 0.0 n/a 0.1 n/a 17.9 n/a 0.0 n/a n/a 0.0 18 3
Tocopherol, alpha (mg) 0.0 0.1 0.0 4.1 0.8 2.4 0.0 0.0 0.0 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.4 0.0 1.8 0.5 67.3 0.6 0.0 0.0 n/a 0.0 71 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a 0.0 4 1
Tyrosine (g) 0.0 0.1 n/a 0.1 n/a 15.2 n/a 0.0 n/a n/a 0.0 15 3
Valine (g) 0.0 0.1 n/a 0.1 n/a 20.8 n/a 0.0 n/a n/a 0.0 21 4
Vitamin A, IU (IU) 0.0 75.5 0.0 6,698.5 1,102.7 0.0 5.0 0.0 26.9 n/a 0.0 7,909 1,318
Vitamin A, RAE (mcg) 0.0 3.7 0.0 335.0 55.1 0.0 0.0 0.0 1.7 n/a 0.0 396 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 13.5 0.1 0.0 0.0 n/a 0.1 14 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.0 0.0 191.0 0.0 4.4 n/a 0.1 198 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 254.0 0.0 0.0 0.0 n/a 0.0 254 42
Water (g) 0.1 1.7 0.4 1.5 0.2 1,335.8 437.7 224.2 26.7 n/a 0.3 2,029 338
Zinc (mg) 0.0 0.2 0.0 0.6 0.1 33.7 0.1 0.1 0.1 n/a 0.1 35 6

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