Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (516g) sea bass fillets |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1/4 lb (0g) prosciutto |
1/4 cup (54g) olive oil |
3 (9g) garlic cloves |
1 (110g) red onions |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
2 (238g) sweet peppers |
1 tablespoon (16g) tomato paste |
8 ounces (229g) tomato sauce |
1 to taste (0g) salt and pepper |
1 tablespoon (13g) sugar |
1 tablespoon (15g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.1 | 1.7 | 1.1 | 0.4 | 4.6 | n/a | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.6 | 0.5 | n/a | n/a | 0.5 | 16.3 | 25.3 | 16.7 | 40.9 | 16.7 | 5.8 | 29.7 | n/a | 0.1 | 0.9 | 205 | 51 |
| Calories | 500.5 | 477.4 | n/a | n/a | 477.4 | 13.4 | 44.0 | 73.8 | 100.4 | 73.8 | 13.2 | 54.9 | n/a | 48.8 | 2.8 | 1,880 | 470 |
| Calories (kj) | 2,095.0 | 1,997.5 | n/a | n/a | 1,997.5 | 56.1 | 182.6 | 307.0 | 416.6 | 307.0 | 55.1 | 228.6 | n/a | 203.9 | 11.8 | 7,859 | 1,965 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 10.3 | 14.4 | 23.5 | 14.4 | 3.0 | 12.3 | n/a | 12.6 | 0.0 | 93 | 23 |
| Cholesterol (mg) | 211.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 212 | 53 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 5.0 | 3.3 | 5.0 | 0.7 | 3.4 | n/a | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 25.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 20.9 | 109.5 | 96.7 | 109.5 | 1.9 | 25.1 | n/a | 0.0 | n/a | 390 | 97 |
| Folate, DFE (mcg) | 25.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 20.9 | 109.5 | 96.7 | 109.5 | 1.9 | 25.1 | n/a | 0.0 | n/a | 390 | 97 |
| Folate, food (mcg) | 25.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 20.9 | 109.5 | 96.7 | 109.5 | 1.9 | 25.1 | n/a | 0.0 | n/a | 390 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.4 | n/a | 5.4 | 0.9 | 3.8 | n/a | 0.0 | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.6 | n/a | 4.6 | 0.9 | 5.3 | n/a | 0.0 | n/a | 18 | 4 |
| Glutamic acid (g) | 14.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.5 | 0.3 | 1.5 | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.5 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | 1.0 | 1.7 | 1.0 | 0.5 | 2.3 | n/a | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 211.6 | 0.0 | n/a | n/a | 0.0 | 2.3 | 11.0 | 28.6 | 44.6 | 28.6 | 6.7 | 36.6 | n/a | 0.0 | 0.6 | 370 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 39.4 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 81 | 20 |
| Niacin (mg) | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 3.3 | 2.3 | 0.5 | 2.2 | n/a | 0.0 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,001.0 | 0.0 | n/a | n/a | 0.0 | 13.8 | 31.9 | 61.9 | 89.3 | 61.9 | 13.3 | 59.4 | n/a | 0.0 | 1.2 | 1,334 | 333 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 119.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 255 | 64 |
| Polyunsaturated Fat (g) | 3.8 | 5.7 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 1,321.0 | 0.5 | n/a | n/a | 0.5 | 36.1 | 160.6 | 502.2 | 788.6 | 502.2 | 162.8 | 756.6 | n/a | 0.3 | 5.8 | 4,237 | 1,059 |
| Proline (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 95.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.2 | 2.4 | 3.7 | 2.4 | 0.7 | 3.0 | n/a | 0.0 | 0.0 | 109 | 27 |
| Retinol (mcg) | 237.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 237 | 59 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 7.5 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 188.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.2 | 1.1 | 0.2 | 0.9 | 0.5 | n/a | 0.1 | n/a | 193 | 48 |
| Serine (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 350.9 | 1.1 | n/a | n/a | 1.1 | 1.5 | 4.4 | 9.5 | 7.4 | 9.5 | 126.8 | 1,197.7 | n/a | 0.1 | 1.2 | 1,711 | 428 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 12.6 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.7 | 10.0 | n/a | 10.0 | 2.0 | 9.7 | n/a | 12.6 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 7.7 | n/a | n/a | 7.7 | 0.0 | 0.0 | 3.8 | n/a | 3.8 | 0.7 | 3.2 | n/a | 0.0 | n/a | 31 | 8 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 10.3 | 54.0 | n/a | n/a | 54.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 121 | 30 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 794.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | 2.2 | 7,451.8 | 744.0 | 7,451.8 | 244.8 | 989.7 | n/a | 0.0 | 0.0 | 17,680 | 4,420 |
| Vitamin A, RAE (mcg) | 237.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 373.7 | 37.2 | 373.7 | 12.2 | 50.3 | n/a | 0.0 | 0.0 | 1,084 | 271 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 8.1 | 303.9 | 682.6 | 303.9 | 3.5 | 16.0 | n/a | 0.0 | 0.1 | 1,321 | 330 |
| Vitamin D (IU) | 1,166.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,166 | 292 |
| Water (g) | 403.9 | 0.0 | n/a | n/a | 0.0 | 5.3 | 98.0 | 219.5 | 342.3 | 219.5 | 11.8 | 208.3 | n/a | 0.0 | 14.1 | 1,523 | 381 |
| Zinc (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.