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    Nutritional Facts: Gluten Free Pumpkin Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    gluten-free flour
    2 tablespoons (25g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1 1/2 cups (369g)
    skim milk
    1 cup (245g)
    canned pumpkin
    1/4 cup (57g)
    butter
    2 large (34g)
    egg yolks
    4 large (132g)
    egg whites
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.5 0.1 0.0 0.3 0.9 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.5 0.1 0.0 0.4 0.9 2 0
    Ash n/a 0.0 6.0 0.1 3.2 1.4 1.2 0.6 0.8 13 2
    Aspartic acid n/a n/a 0.0 0.0 1.1 0.3 0.0 0.5 1.6 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.3 1.4 26.2 527.7 63.7 13.6 43.9 9.2 686 114
    Calories n/a 97.5 0.0 6.5 151.3 83.3 406.9 109.5 68.6 924 154
    Calories (kj) n/a 407.7 0.0 27.0 627.3 347.9 1,701.9 457.6 285.1 3,855 642
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 25.2 0.0 2.1 20.5 19.8 0.0 1.2 1.0 70 12
    Cholesterol n/a 0.0 0.0 0.0 7.4 0.0 122.0 368.9 0.0 498 83
    Copper n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1 0
    Dietary Fiber n/a 0.0 0.0 1.4 0.0 7.1 0.0 0.0 0.0 8 1
    Folate n/a 0.0 0.0 0.2 22.1 29.4 1.7 49.6 5.3 108 18
    Folate, DFE n/a 0.0 0.0 0.2 22.1 29.4 1.7 49.6 5.3 108 18
    Folate, food n/a 0.0 0.0 0.2 22.1 29.4 1.7 49.6 5.3 108 18
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 1 0
    Glutamic acid n/a n/a 0.0 0.0 3.1 0.5 0.1 0.7 2.0 6 1
    Glycine n/a n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.5 1 0
    Histidine n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.4 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.2 0.2 3.4 0.0 0.9 0.1 5 1
    Isoleucine n/a n/a 0.0 0.0 0.9 0.1 0.0 0.3 0.9 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Leucine n/a n/a 0.0 0.0 1.4 0.1 0.0 0.5 1.3 3 1
    Lysine n/a n/a 0.0 0.0 1.2 0.1 0.0 0.4 1.1 3 0
    Magnesium n/a 0.0 0.1 1.6 59.0 56.4 1.1 1.7 14.5 134 22
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Manganese n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.5 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.1 11.9 4.0 0.0 16 3
    Niacin n/a 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.1 1 0
    Pantothenic acid n/a 0.0 0.0 0.0 1.4 1.0 0.1 1.0 0.3 4 1
    Phenylalanine n/a n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.9 2 0
    Phosphorus n/a 0.0 0.0 1.7 413.3 85.8 13.6 132.6 19.8 667 111
    Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.7 1.4 0.0 3 1
    Potassium n/a 0.5 0.5 11.3 671.6 504.7 13.6 37.1 215.2 1,454 242
    Proline n/a n/a 0.0 0.0 1.4 0.1 0.0 0.2 0.6 2 0
    Protein n/a 0.0 0.0 0.1 14.6 2.7 0.5 5.4 14.4 38 6
    Retinol n/a 0.0 0.0 0.0 225.1 0.0 380.8 126.1 0.0 732 122
    Riboflavin n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.6 2 0
    Saturated Fat n/a 0.0 0.0 0.0 0.6 0.4 29.2 3.2 0.0 33 6
    Selenium n/a 0.2 0.0 0.1 8.9 1.0 0.6 19.0 26.4 56 9
    Serine n/a n/a 0.0 0.0 0.8 0.1 0.0 0.5 1.1 2 0
    Sodium n/a 0.3 2,325.5 0.3 217.7 590.5 405.2 16.3 219.1 3,775 629
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 25.1 n/a 0.0 n/a n/a n/a 0.0 0.1 25 4
    Sugar n/a 25.1 0.0 0.1 n/a 8.1 0.0 0.2 0.9 34 6
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.6 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 2.6 1.3 0.9 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0.5 n/a 1 0
    Total Fat n/a 0.0 0.0 0.0 0.9 0.7 46.0 9.0 0.2 57 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0 0
    Tyrosine n/a n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.6 2 0
    Valine n/a n/a 0.0 0.0 1.0 0.1 0.0 0.3 1.1 2 0
    Vitamin A, IU n/a 0.0 0.0 7.7 749.1 38,129.4 1,418.2 490.3 0.0 40,795 6,799
    Vitamin A, RAE n/a 0.0 0.0 0.4 225.1 1,906.1 388.2 129.5 0.0 2,649 442
    Vitamin B-12 n/a 0.0 0.0 0.0 1.6 0.0 0.1 0.7 0.1 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.1 4.1 10.3 0.0 0.0 0.0 14 2
    Vitamin D n/a 0.0 0.0 0.0 147.6 0.0 34.1 74.1 0.0 256 43
    Water n/a 0.0 0.0 0.3 329.7 220.4 9.0 17.8 115.6 693 115
    Zinc n/a 0.0 0.0 0.0 1.7 0.4 0.1 0.8 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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