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Nutritional Facts: Gluten Free Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
gluten-free flour
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1 1/2 cups (369g)
skim milk
1 cup (245g)
canned pumpkin
1/4 cup (57g)
butter
2 large (34g)
egg yolks
4 large (132g)
egg whites
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.5 0.1 0.0 0.3 0.9 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.5 0.1 0.0 0.4 0.9 2 0
Ash n/a 0.0 6.0 0.1 3.2 1.4 1.2 0.6 0.8 13 2
Aspartic acid n/a n/a 0.0 0.0 1.1 0.3 0.0 0.5 1.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 1.4 26.2 527.7 63.7 13.6 43.9 9.2 686 114
Calories n/a 97.5 0.0 6.5 151.3 83.3 406.9 109.5 68.6 924 154
Calories (kj) n/a 407.7 0.0 27.0 627.3 347.9 1,701.9 457.6 285.1 3,855 642
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 25.2 0.0 2.1 20.5 19.8 0.0 1.2 1.0 70 12
Cholesterol n/a 0.0 0.0 0.0 7.4 0.0 122.0 368.9 0.0 498 83
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1 0
Dietary Fiber n/a 0.0 0.0 1.4 0.0 7.1 0.0 0.0 0.0 8 1
Folate n/a 0.0 0.0 0.2 22.1 29.4 1.7 49.6 5.3 108 18
Folate, DFE n/a 0.0 0.0 0.2 22.1 29.4 1.7 49.6 5.3 108 18
Folate, food n/a 0.0 0.0 0.2 22.1 29.4 1.7 49.6 5.3 108 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 1 0
Glutamic acid n/a n/a 0.0 0.0 3.1 0.5 0.1 0.7 2.0 6 1
Glycine n/a n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.5 1 0
Histidine n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.2 0.2 3.4 0.0 0.9 0.1 5 1
Isoleucine n/a n/a 0.0 0.0 0.9 0.1 0.0 0.3 0.9 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine n/a n/a 0.0 0.0 1.4 0.1 0.0 0.5 1.3 3 1
Lysine n/a n/a 0.0 0.0 1.2 0.1 0.0 0.4 1.1 3 0
Magnesium n/a 0.0 0.1 1.6 59.0 56.4 1.1 1.7 14.5 134 22
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.5 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.1 11.9 4.0 0.0 16 3
Niacin n/a 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.0 0.0 0.0 1.4 1.0 0.1 1.0 0.3 4 1
Phenylalanine n/a n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.9 2 0
Phosphorus n/a 0.0 0.0 1.7 413.3 85.8 13.6 132.6 19.8 667 111
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.7 1.4 0.0 3 1
Potassium n/a 0.5 0.5 11.3 671.6 504.7 13.6 37.1 215.2 1,454 242
Proline n/a n/a 0.0 0.0 1.4 0.1 0.0 0.2 0.6 2 0
Protein n/a 0.0 0.0 0.1 14.6 2.7 0.5 5.4 14.4 38 6
Retinol n/a 0.0 0.0 0.0 225.1 0.0 380.8 126.1 0.0 732 122
Riboflavin n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.6 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.6 0.4 29.2 3.2 0.0 33 6
Selenium n/a 0.2 0.0 0.1 8.9 1.0 0.6 19.0 26.4 56 9
Serine n/a n/a 0.0 0.0 0.8 0.1 0.0 0.5 1.1 2 0
Sodium n/a 0.3 2,325.5 0.3 217.7 590.5 405.2 16.3 219.1 3,775 629
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 25.1 n/a 0.0 n/a n/a n/a 0.0 0.1 25 4
Sugar n/a 25.1 0.0 0.1 n/a 8.1 0.0 0.2 0.9 34 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.6 2 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 2.6 1.3 0.9 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0.5 n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.9 0.7 46.0 9.0 0.2 57 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0 0
Tyrosine n/a n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.6 2 0
Valine n/a n/a 0.0 0.0 1.0 0.1 0.0 0.3 1.1 2 0
Vitamin A, IU n/a 0.0 0.0 7.7 749.1 38,129.4 1,418.2 490.3 0.0 40,795 6,799
Vitamin A, RAE n/a 0.0 0.0 0.4 225.1 1,906.1 388.2 129.5 0.0 2,649 442
Vitamin B-12 n/a 0.0 0.0 0.0 1.6 0.0 0.1 0.7 0.1 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.1 4.1 10.3 0.0 0.0 0.0 14 2
Vitamin D n/a 0.0 0.0 0.0 147.6 0.0 34.1 74.1 0.0 256 43
Water n/a 0.0 0.0 0.3 329.7 220.4 9.0 17.8 115.6 693 115
Zinc n/a 0.0 0.0 0.0 1.7 0.4 0.1 0.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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