Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 1/2 ounces (383g) unsweetened coconut milk |
2 tablespoons (27g) coconut oil |
2 teaspoons (4g) black mustard seeds |
5 slices (11g) fresh ginger |
2 large (7g) garlic cloves |
1 (45g) green chilies |
2 tablespoons (11g) ground coriander |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) curry powder |
1/2 lb (227g) tomatoes |
3/4 cup (178g) water |
2 lbs (909g) white fish fillets |
3/4 teaspoon (5g) salt |
1/3 cup (55g) mangoes |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 3.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 1.1 | 0.2 | 11.8 | 4.5 | 0.2 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 17.1 | 0.0 | 0.0 | n/a | 18 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.9 | 0.0 | 10.6 | 1.8 | 13.0 | 8.1 | 76.2 | 8.9 | 2.0 | 4.8 | 22.7 | 5.3 | 436.6 | 1.1 | 6.0 | n/a | 666 | 167 |
| Calories | 754.0 | 234.5 | 20.3 | 8.8 | 10.7 | 18.0 | 32.0 | 7.6 | 3.9 | 3.3 | 40.9 | 0.0 | 818.5 | 0.0 | 33.0 | n/a | 1,985 | 496 |
| Calories (kj) | 3,153.6 | 981.1 | 85.0 | 36.6 | 44.9 | 75.2 | 133.8 | 31.8 | 16.3 | 13.6 | 168.0 | 0.0 | 3,428.8 | 0.0 | 137.4 | n/a | 8,306 | 2,077 |
| Carbohydrates (g) | 10.8 | 0.0 | 1.1 | 2.0 | 2.4 | 4.3 | 5.9 | 1.3 | 0.7 | 0.6 | 8.8 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 46 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609.4 | 0.0 | 0.0 | n/a | 609 | 152 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.7 | 4.5 | 0.9 | 0.2 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 11 | 3 |
| Folate (mcg) | 53.6 | 0.0 | 6.5 | 1.2 | 0.2 | 10.4 | 0.0 | 0.8 | 0.4 | 1.5 | 34.1 | 0.0 | 118.2 | 0.0 | 23.6 | n/a | 250 | 63 |
| Folate, DFE (mcg) | 53.6 | 0.0 | 6.5 | 1.2 | 0.2 | 10.4 | 0.0 | 0.8 | 0.4 | 1.5 | 34.1 | 0.0 | 118.2 | 0.0 | 23.6 | n/a | 250 | 63 |
| Folate, food (mcg) | 53.6 | 0.0 | 6.5 | 1.2 | 0.2 | 10.4 | 0.0 | 0.8 | 0.4 | 1.5 | 34.1 | 0.0 | 118.2 | 0.0 | 23.6 | n/a | 250 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 2.6 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 24.9 | 0.0 | 0.1 | n/a | 28 | 7 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 1.8 | 0.5 | 0.5 | 0.3 | 0.6 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 21 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.7 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13.5 | 0.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 15.3 | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 176.1 | 0.0 | 14.8 | 4.7 | 1.8 | 11.3 | 35.5 | 4.0 | 2.1 | 2.5 | 25.0 | 1.8 | 191.0 | 0.0 | 5.5 | n/a | 476 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.5 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | 10 | 3 |
| Niacin (mg) | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 11.8 | 0.0 | 0.4 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 367.4 | 0.0 | 33.1 | 3.7 | 11.0 | 20.7 | 44.0 | 8.1 | 2.9 | 3.5 | 54.5 | 0.0 | 2,019.1 | 0.0 | 7.7 | n/a | 2,576 | 644 |
| Phytosterols | n/a | 23.4 | 4.7 | 1.7 | n/a | n/a | 4.9 | 2.2 | 0.9 | 0.7 | 15.9 | n/a | n/a | 0.0 | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 842.0 | 0.0 | 29.5 | 45.7 | 28.9 | 153.0 | 136.2 | 52.7 | 27.8 | 15.4 | 538.0 | 1.8 | 2,264.7 | 0.4 | 92.3 | n/a | 4,228 | 1,057 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 7.7 | 0.0 | 1.0 | 0.2 | 0.5 | 0.9 | 1.3 | 0.4 | 0.1 | 0.1 | 2.0 | 0.0 | 166.5 | 0.0 | 0.5 | n/a | 181 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.8 | 0.0 | 0.0 | n/a | 273 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 72.4 | 23.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 99 | 25 |
| Selenium | n/a | 0.0 | 8.3 | 0.1 | 1.0 | 0.2 | 2.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 291.9 | 0.0 | 0.3 | n/a | 306 | 76 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6.8 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 49.8 | 0.0 | 0.5 | 1.4 | 1.2 | 3.2 | 3.8 | 44.3 | 0.4 | 0.5 | 11.4 | 5.3 | 654.8 | 1,744.1 | 0.5 | n/a | 2,521 | 630 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.2 | 1.2 | 0.0 | 2.7 | 0.0 | 0.5 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 81.6 | 27.2 | 1.4 | 0.1 | 0.0 | 0.1 | 1.9 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 11.9 | 0.0 | 0.2 | n/a | 126 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 530.6 | 0.0 | 800.6 | 0.0 | 9.9 | 1,890.9 | 0.0 | 909.5 | 0.0 | 594.5 | n/a | 4,738 | 1,184 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.6 | 0.0 | 40.0 | 0.0 | 0.5 | 95.3 | 0.0 | 272.8 | 0.0 | 29.7 | n/a | 465 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 3.8 | 0.0 | 0.3 | 0.6 | 2.2 | 109.1 | 2.3 | 0.0 | 0.3 | 0.1 | 31.1 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 170 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.4 | 0.0 | 0.0 | n/a | 518 | 130 |
| Water (g) | 278.9 | 0.0 | 0.2 | 8.7 | 4.2 | 39.5 | 1.0 | 0.3 | 0.1 | 0.1 | 214.6 | 177.6 | 730.1 | 0.0 | 45.9 | n/a | 1,501 | 375 |
| Zinc (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.