Nutritional Facts: Asian Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1/4 medium (28g)
white onions
1 tablespoon (6g)
rice vinegar
1 teaspoon (7g)
honey
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.8 0.1 n/a 0.0 0.4 2 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.9 6.3 n/a 0.4 0.1 44 11
Calories 66.4 11.0 n/a 21.1 0.0 98 25
Calories (kj) 273.1 45.7 n/a 88.1 0.0 407 102
Carbohydrates (g) 14.4 2.6 n/a 5.7 0.0 23 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.4 0.5 n/a 0.0 0.0 5 1
Folate (mcg) 55.4 5.2 n/a 0.1 0.0 61 15
Folate, DFE (mcg) 55.4 5.2 n/a 0.1 0.0 61 15
Folate, food (mcg) 55.4 5.2 n/a 0.1 0.0 61 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.1 0.4 n/a 2.8 n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 4.6 0.5 n/a 2.5 n/a 8 2
Glutamic acid (g) 1.6 0.1 n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.0 0.1 n/a 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 40.6 2.8 n/a 0.1 0.0 43 11
Maltose (g) 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 2.2 0.0 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 88.6 8.0 n/a 0.3 0.0 97 24
Phytosterols (mg) 25.8 4.1 n/a n/a 0.0 30 7
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 874.5 40.2 n/a 3.6 0.0 918 230
Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 3.2 0.3 n/a 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 n/a 0.1 0.0 0 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 18.5 1.1 n/a 0.3 155.0 175 44
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a 0.1 n/a 0 0
Sugar (g) 9.7 1.2 n/a 5.7 0.0 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 3,073.8 0.6 n/a 0.0 0.0 3,074 769
Vitamin A, RAE (mcg) 155.0 0.0 n/a 0.0 0.0 155 39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 50.6 2.0 n/a 0.0 0.0 53 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 348.8 24.5 n/a 1.2 0.0 374 94
Zinc (mg) 0.6 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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