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    Nutritional Facts: Creamy Chicken and Pumpkin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    dried porcini mushrooms
    3 1/2 lbs (1,589g)
    free-range chicken
    1 (58g)
    lemons
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    unsalted butter
    1 small (70g)
    onions
    1 teaspoon (6g)
    salt
    10 ounces (284g)
    pumpkin
    8 ounces (241g)
    fresh mushrooms
    1 1/4 cups (303g)
    half-and-half
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.2 17.3 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 18 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 18.6 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.3 n/a 20 5
    Ash (g) 1.3 12.6 0.2 0.0 0.0 0.2 6.0 2.3 2.0 2.0 n/a 27 7
    Aspartic acid (g) 0.2 26.4 n/a 0.0 0.0 0.1 0.0 0.3 0.5 0.7 n/a 28 7
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.1 174.8 15.1 0.3 6.8 16.1 1.4 59.5 7.2 317.6 n/a 602 151
    Calories 83.9 3,416.3 16.8 238.7 203.6 28.0 0.0 73.7 53.0 393.3 n/a 4,507 1,127
    Calories (kj) 351.0 14,301.0 70.2 998.7 851.7 116.2 0.0 309.0 223.9 1,648.6 n/a 18,870 4,718
    Campesterol (mg) 5.7 n/a n/a n/a 0.0 n/a n/a n/a 4.8 n/a n/a 10 3
    Carbohydrates (g) 21.4 0.0 5.4 0.0 0.0 6.5 0.0 18.4 7.9 13.0 n/a 73 18
    Cholesterol (mg) 0.0 1,191.7 0.0 0.0 61.1 0.0 0.0 0.0 0.0 111.9 n/a 1,365 341
    Copper (mg) 1.5 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a 3 1
    Cystine (g) 0.1 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Dietary Fiber (g) 3.3 0.0 1.6 0.0 0.0 1.2 0.0 1.4 2.4 0.0 n/a 10 2
    Folate (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
    Folate, DFE (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
    Folate, food (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 3.6 n/a n/a 5 1
    Glutamic acid (g) 0.7 43.1 n/a 0.0 0.1 0.2 0.0 0.5 0.8 1.9 n/a 47 12
    Glycine (g) 0.1 19.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 20 5
    Histidine (g) 0.0 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 9 2
    Iron (mg) 0.5 14.3 0.3 0.2 0.0 0.1 0.0 2.3 1.2 0.2 n/a 19 5
    Isoleucine (g) 0.1 14.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 16 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 21.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.9 n/a 23 6
    Lysine (g) 0.1 24.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.7 n/a 25 6
    Magnesium (mg) 37.4 317.8 4.6 0.0 0.6 7.0 0.1 34.0 21.7 30.3 n/a 453 113
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 8 2
    Monounsaturated Fat (g) 0.1 99.2 0.0 19.7 6.0 0.0 0.0 0.0 0.0 10.0 n/a 135 34
    Niacin (mg) 4.0 108.1 0.1 0.0 0.0 0.1 0.0 1.7 8.7 0.2 n/a 123 31
    Pantothenic acid (mg) 6.2 14.5 0.1 0.0 0.0 0.1 0.0 0.8 3.6 0.9 n/a 26 7
    Phenylalanine (g) 0.1 11.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 12 3
    Phosphorus (mg) 83.4 2,335.8 9.3 0.0 6.8 20.3 0.0 124.7 207.1 287.4 n/a 3,075 769
    Phytosterols n/a n/a n/a 59.7 n/a 10.5 0.0 34.0 n/a n/a n/a 104 26
    Polyunsaturated Fat (g) 0.0 51.3 0.1 2.8 0.9 0.0 0.0 0.0 0.4 1.3 n/a 57 14
    Potassium (mg) 434.9 3,003.2 80.0 0.3 6.8 102.2 0.5 964.0 765.7 393.3 n/a 5,751 1,438
    Proline (g) 0.1 14.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.9 n/a 16 4
    Protein (g) 2.7 295.6 0.6 0.0 0.2 0.8 0.0 2.8 7.4 9.0 n/a 319 80
    Retinol (mcg) 0.0 651.5 0.0 0.0 190.6 0.0 0.0 0.0 0.0 287.4 n/a 1,129 282
    Riboflavin (mg) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.5 n/a 4 1
    Saturated Fat (g) 0.1 68.5 0.0 3.7 14.6 0.0 0.0 0.1 0.1 21.7 n/a 109 27
    Selenium (mcg) 13.1 228.8 0.2 0.0 0.3 0.4 0.0 0.9 22.4 5.4 n/a 271 68
    Serine (g) 0.1 10.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 11 3
    Sodium (mg) 3.7 1,112.3 1.2 0.5 3.1 2.8 2,325.5 2.8 12.0 124.0 n/a 3,588 897
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.6 0.0 1.5 0.0 0.0 3.0 0.0 3.9 4.8 0.5 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 2 0
    Threonine (g) 0.1 12.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 13 3
    Tocopherol, alpha (mg) 0.0 4.8 0.1 3.9 0.7 0.0 0.0 3.0 0.0 1.0 n/a 13 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 239.3 0.2 27.0 23.0 0.1 0.0 0.3 0.8 34.8 n/a 326 81
    TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
    Tyrosine (g) 0.1 9.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 10 3
    Valine (g) 0.1 14.3 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.6 n/a 16 4
    Vitamin A, IU (IU) 0.0 2,224.6 12.8 0.0 709.7 1.4 0.0 20,935.1 0.0 1,070.9 n/a 24,954 6,239
    Vitamin A, RAE (mcg) 0.0 651.5 0.6 0.0 194.3 0.0 0.0 1,046.2 0.0 293.4 n/a 2,186 546
    Vitamin B-12 (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 6 2
    Vitamin B-6 (mg) 0.3 5.6 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a 7 2
    Vitamin C (mg) 1.0 25.4 30.7 0.0 0.0 5.2 0.0 25.5 5.1 2.7 n/a 96 24
    Vitamin D (IU) 43.7 158.9 0.0 0.0 17.0 0.0 0.0 0.0 16.9 24.2 n/a 261 65
    Water (g) 2.7 1,048.6 51.6 0.0 5.1 62.4 0.0 259.7 222.6 243.7 n/a 1,896 474
    Zinc (mg) 2.2 20.8 0.0 0.0 0.0 0.1 0.0 0.9 1.3 1.5 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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