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Nutritional Facts: Creamy Chicken and Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried porcini mushrooms
3 1/2 lbs (1,589g)
free-range chicken
1 (58g)
lemons
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
1 small (70g)
onions
1 teaspoon (6g)
salt
10 ounces (284g)
pumpkin
8 ounces (241g)
fresh mushrooms
1 1/4 cups (303g)
half-and-half
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 17.3 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 18.6 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.3 n/a 20 5
Ash (g) 1.3 12.6 0.2 0.0 0.0 0.2 6.0 2.3 2.0 2.0 n/a 27 7
Aspartic acid (g) 0.2 26.4 n/a 0.0 0.0 0.1 0.0 0.3 0.5 0.7 n/a 28 7
Beta-sitosterol (mg) 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.1 174.8 15.1 0.3 6.8 16.1 1.4 59.5 7.2 317.6 n/a 602 151
Calories 83.9 3,416.3 16.8 238.7 203.6 28.0 0.0 73.7 53.0 393.3 n/a 4,507 1,127
Calories (kj) 351.0 14,301.0 70.2 998.7 851.7 116.2 0.0 309.0 223.9 1,648.6 n/a 18,870 4,718
Campesterol (mg) 5.7 n/a n/a n/a 0.0 n/a n/a n/a 4.8 n/a n/a 10 3
Carbohydrates (g) 21.4 0.0 5.4 0.0 0.0 6.5 0.0 18.4 7.9 13.0 n/a 73 18
Cholesterol (mg) 0.0 1,191.7 0.0 0.0 61.1 0.0 0.0 0.0 0.0 111.9 n/a 1,365 341
Copper (mg) 1.5 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a 3 1
Cystine (g) 0.1 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Dietary Fiber (g) 3.3 0.0 1.6 0.0 0.0 1.2 0.0 1.4 2.4 0.0 n/a 10 2
Folate (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
Folate, DFE (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
Folate, food (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 3.6 n/a n/a 5 1
Glutamic acid (g) 0.7 43.1 n/a 0.0 0.1 0.2 0.0 0.5 0.8 1.9 n/a 47 12
Glycine (g) 0.1 19.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 20 5
Histidine (g) 0.0 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 9 2
Iron (mg) 0.5 14.3 0.3 0.2 0.0 0.1 0.0 2.3 1.2 0.2 n/a 19 5
Isoleucine (g) 0.1 14.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 16 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 21.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.9 n/a 23 6
Lysine (g) 0.1 24.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.7 n/a 25 6
Magnesium (mg) 37.4 317.8 4.6 0.0 0.6 7.0 0.1 34.0 21.7 30.3 n/a 453 113
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Methionine (g) 0.1 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 8 2
Monounsaturated Fat (g) 0.1 99.2 0.0 19.7 6.0 0.0 0.0 0.0 0.0 10.0 n/a 135 34
Niacin (mg) 4.0 108.1 0.1 0.0 0.0 0.1 0.0 1.7 8.7 0.2 n/a 123 31
Pantothenic acid (mg) 6.2 14.5 0.1 0.0 0.0 0.1 0.0 0.8 3.6 0.9 n/a 26 7
Phenylalanine (g) 0.1 11.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 12 3
Phosphorus (mg) 83.4 2,335.8 9.3 0.0 6.8 20.3 0.0 124.7 207.1 287.4 n/a 3,075 769
Phytosterols n/a n/a n/a 59.7 n/a 10.5 0.0 34.0 n/a n/a n/a 104 26
Polyunsaturated Fat (g) 0.0 51.3 0.1 2.8 0.9 0.0 0.0 0.0 0.4 1.3 n/a 57 14
Potassium (mg) 434.9 3,003.2 80.0 0.3 6.8 102.2 0.5 964.0 765.7 393.3 n/a 5,751 1,438
Proline (g) 0.1 14.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.9 n/a 16 4
Protein (g) 2.7 295.6 0.6 0.0 0.2 0.8 0.0 2.8 7.4 9.0 n/a 319 80
Retinol (mcg) 0.0 651.5 0.0 0.0 190.6 0.0 0.0 0.0 0.0 287.4 n/a 1,129 282
Riboflavin (mg) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.5 n/a 4 1
Saturated Fat (g) 0.1 68.5 0.0 3.7 14.6 0.0 0.0 0.1 0.1 21.7 n/a 109 27
Selenium (mcg) 13.1 228.8 0.2 0.0 0.3 0.4 0.0 0.9 22.4 5.4 n/a 271 68
Serine (g) 0.1 10.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 11 3
Sodium (mg) 3.7 1,112.3 1.2 0.5 3.1 2.8 2,325.5 2.8 12.0 124.0 n/a 3,588 897
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.6 0.0 1.5 0.0 0.0 3.0 0.0 3.9 4.8 0.5 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 2 0
Threonine (g) 0.1 12.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 13 3
Tocopherol, alpha (mg) 0.0 4.8 0.1 3.9 0.7 0.0 0.0 3.0 0.0 1.0 n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 239.3 0.2 27.0 23.0 0.1 0.0 0.3 0.8 34.8 n/a 326 81
TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Tyrosine (g) 0.1 9.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 10 3
Valine (g) 0.1 14.3 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.6 n/a 16 4
Vitamin A, IU (IU) 0.0 2,224.6 12.8 0.0 709.7 1.4 0.0 20,935.1 0.0 1,070.9 n/a 24,954 6,239
Vitamin A, RAE (mcg) 0.0 651.5 0.6 0.0 194.3 0.0 0.0 1,046.2 0.0 293.4 n/a 2,186 546
Vitamin B-12 (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 6 2
Vitamin B-6 (mg) 0.3 5.6 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a 7 2
Vitamin C (mg) 1.0 25.4 30.7 0.0 0.0 5.2 0.0 25.5 5.1 2.7 n/a 96 24
Vitamin D (IU) 43.7 158.9 0.0 0.0 17.0 0.0 0.0 0.0 16.9 24.2 n/a 261 65
Water (g) 2.7 1,048.6 51.6 0.0 5.1 62.4 0.0 259.7 222.6 243.7 n/a 1,896 474
Zinc (mg) 2.2 20.8 0.0 0.0 0.0 0.1 0.0 0.9 1.3 1.5 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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