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Nutritional Facts: Takeout Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
chicken strips
2 cups (196g)
snow peas
1 small (74g)
red peppers
85 g (85g)
lemon Jell-O gelatin
1 tablespoon (8g)
cornstarch
1/2 cup (122g)
chicken broth
2 tablespoons (2g)
Italian salad dressing
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 5.3 0.1 0.0 0.7 0.0 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.9 0.3 0.0 0.6 0.0 n/a 0.0 0.0 7 2
Ash (g) 0.0 4.4 1.1 0.3 0.6 0.0 1.2 0.1 0.1 8 2
Aspartic acid (g) 0.0 8.7 0.4 0.2 0.5 0.0 n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 54.4 84.3 5.2 2.6 0.2 4.9 0.1 10.9 162 41
Calories 120.2 539.8 82.3 22.9 323.9 30.5 19.5 5.2 8.9 1,153 288
Calories (kj) 503.1 2,258.9 345.0 95.5 1,354.9 127.5 81.7 22.0 37.4 4,826 1,206
Carbohydrates (g) 0.0 0.0 14.8 4.5 76.9 7.3 0.5 0.2 2.0 106 27
Cholesterol (mg) 0.0 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 79
Copper (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.1 1.6 0.0 0.1 0.0 0.0 0.1 7 2
Folate (mcg) 0.0 31.8 82.3 34.0 2.6 0.0 2.4 0.0 0.2 153 38
Folate, DFE (mcg) 0.0 31.8 82.3 34.0 2.6 0.0 2.4 0.0 0.2 153 38
Folate, food (mcg) 0.0 31.8 82.3 34.0 2.6 0.0 2.4 0.0 0.2 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.0 14.5 0.9 0.2 0.8 0.0 n/a 0.0 0.0 16 4
Glycine (g) 0.0 4.8 0.1 0.0 1.7 0.0 n/a 0.0 0.0 7 2
Histidine (g) 0.0 3.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Iron (mg) 0.0 4.0 4.1 0.3 0.1 0.0 0.3 0.0 0.1 9 2
Isoleucine (g) 0.0 5.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.3 0.4 0.0 0.2 0.0 n/a 0.0 0.0 8 2
Lysine (g) 0.0 8.2 0.4 0.0 0.3 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 0.0 113.4 47.0 8.9 1.7 0.2 1.2 0.1 1.5 174 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.8 4.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 8 2
Niacin (mg) 0.0 37.4 1.2 0.7 0.0 0.0 1.7 0.0 0.0 41 10
Pantothenic acid (mg) 0.0 4.8 1.5 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 3.9 0.2 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 0.0 784.7 103.9 19.2 119.9 1.0 36.6 0.2 9.2 1,075 269
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 3.4 0.2 0.1 0.0 0.0 0.1 0.2 0.0 11 3
Potassium (mg) 0.0 1,038.7 392.0 156.1 6.0 0.2 104.9 0.9 24.1 1,723 431
Proline (g) 0.0 4.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 5 1
Protein (g) 0.0 97.0 5.5 0.7 6.6 0.0 2.5 0.0 0.4 113 28
Retinol (mcg) 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Riboflavin (mg) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 3.6 0.1 0.0 0.0 0.0 0.2 0.1 0.0 6 1
Selenium (mcg) 0.0 71.2 1.4 0.1 5.7 0.2 0.0 0.0 0.9 79 20
Serine (g) 0.0 3.3 0.2 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 0.0 349.3 7.8 3.0 396.1 0.7 373.3 18.3 1.0 1,150 287
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 7.8 3.1 73.1 0.0 0.4 0.1 0.1 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 4.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 1.0 0.8 1.2 0.0 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 14.0 0.4 0.2 0.0 0.0 0.7 0.5 0.0 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 3.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 0.0 4.8 0.5 0.0 0.2 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 235.9 2,130.5 2,316.9 0.0 0.0 0.0 0.6 0.5 4,685 1,171
Vitamin A, RAE (mcg) 0.0 72.6 105.8 116.2 0.0 0.0 0.0 0.0 0.0 295 74
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 2.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 10.4 117.6 94.5 0.0 0.0 0.0 0.0 1.9 224 56
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 342.3 174.2 68.2 0.9 0.7 117.1 1.0 3.5 708 177
Zinc (mg) 0.0 7.0 0.5 0.2 0.0 0.0 0.1 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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