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    Nutritional Facts: Takeout Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 lb (454g)
    chicken strips
    2 cups (196g)
    snow peas
    1 small (74g)
    red peppers
    85 g (85g)
    lemon Jell-O gelatin
    1 tablespoon (8g)
    cornstarch
    1/2 cup (122g)
    chicken broth
    2 tablespoons (2g)
    Italian salad dressing
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 5.3 0.1 0.0 0.7 0.0 n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.9 0.3 0.0 0.6 0.0 n/a 0.0 0.0 7 2
    Ash (g) 0.0 4.4 1.1 0.3 0.6 0.0 1.2 0.1 0.1 8 2
    Aspartic acid (g) 0.0 8.7 0.4 0.2 0.5 0.0 n/a 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 54.4 84.3 5.2 2.6 0.2 4.9 0.1 10.9 162 41
    Calories 120.2 539.8 82.3 22.9 323.9 30.5 19.5 5.2 8.9 1,153 288
    Calories (kj) 503.1 2,258.9 345.0 95.5 1,354.9 127.5 81.7 22.0 37.4 4,826 1,206
    Carbohydrates (g) 0.0 0.0 14.8 4.5 76.9 7.3 0.5 0.2 2.0 106 27
    Cholesterol (mg) 0.0 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 79
    Copper (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 1.6 0.0 0.1 0.0 0.0 0.1 7 2
    Folate (mcg) 0.0 31.8 82.3 34.0 2.6 0.0 2.4 0.0 0.2 153 38
    Folate, DFE (mcg) 0.0 31.8 82.3 34.0 2.6 0.0 2.4 0.0 0.2 153 38
    Folate, food (mcg) 0.0 31.8 82.3 34.0 2.6 0.0 2.4 0.0 0.2 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.7 n/a n/a n/a 0.1 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 0.0 14.5 0.9 0.2 0.8 0.0 n/a 0.0 0.0 16 4
    Glycine (g) 0.0 4.8 0.1 0.0 1.7 0.0 n/a 0.0 0.0 7 2
    Histidine (g) 0.0 3.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
    Iron (mg) 0.0 4.0 4.1 0.3 0.1 0.0 0.3 0.0 0.1 9 2
    Isoleucine (g) 0.0 5.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.3 0.4 0.0 0.2 0.0 n/a 0.0 0.0 8 2
    Lysine (g) 0.0 8.2 0.4 0.0 0.3 0.0 n/a 0.0 0.0 9 2
    Magnesium (mg) 0.0 113.4 47.0 8.9 1.7 0.2 1.2 0.1 1.5 174 44
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.8 4.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 8 2
    Niacin (mg) 0.0 37.4 1.2 0.7 0.0 0.0 1.7 0.0 0.0 41 10
    Pantothenic acid (mg) 0.0 4.8 1.5 0.2 0.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.0 3.9 0.2 0.0 0.2 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 0.0 784.7 103.9 19.2 119.9 1.0 36.6 0.2 9.2 1,075 269
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 7.4 3.4 0.2 0.1 0.0 0.0 0.1 0.2 0.0 11 3
    Potassium (mg) 0.0 1,038.7 392.0 156.1 6.0 0.2 104.9 0.9 24.1 1,723 431
    Proline (g) 0.0 4.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 5 1
    Protein (g) 0.0 97.0 5.5 0.7 6.6 0.0 2.5 0.0 0.4 113 28
    Retinol (mcg) 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Riboflavin (mg) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.8 3.6 0.1 0.0 0.0 0.0 0.2 0.1 0.0 6 1
    Selenium (mcg) 0.0 71.2 1.4 0.1 5.7 0.2 0.0 0.0 0.9 79 20
    Serine (g) 0.0 3.3 0.2 0.0 0.2 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 0.0 349.3 7.8 3.0 396.1 0.7 373.3 18.3 1.0 1,150 287
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 7.8 3.1 73.1 0.0 0.4 0.1 0.1 85 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 4.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.9 1.0 0.8 1.2 0.0 0.0 0.0 0.1 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 13.6 14.0 0.4 0.2 0.0 0.0 0.7 0.5 0.0 29 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 3.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Valine (g) 0.0 4.8 0.5 0.0 0.2 0.0 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 235.9 2,130.5 2,316.9 0.0 0.0 0.0 0.6 0.5 4,685 1,171
    Vitamin A, RAE (mcg) 0.0 72.6 105.8 116.2 0.0 0.0 0.0 0.0 0.0 295 74
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 2.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 10.4 117.6 94.5 0.0 0.0 0.0 0.0 1.9 224 56
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 0.0 342.3 174.2 68.2 0.9 0.7 117.1 1.0 3.5 708 177
    Zinc (mg) 0.0 7.0 0.5 0.2 0.0 0.0 0.1 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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