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Nutritional Facts: Light Baked Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 to taste (0g)
I Can't Believe It's Not Butter! Spray
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.5 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a n/a 1 0
Ash (g) 9.1 n/a 0.1 9 5
Aspartic acid (g) 1.2 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 544.8 n/a 11.5 556 278
Calories 510.8 n/a 52.4 563 282
Calories (kj) 2,133.8 n/a 219.4 2,353 1,177
Carbohydrates (g) 132.7 n/a 13.5 146 73
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.8 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 22.7 n/a 0.0 23 11
Folate (mcg) 306.5 n/a 0.1 307 153
Folate, DFE (mcg) 306.5 n/a 0.1 307 153
Folate, food (mcg) 306.5 n/a 0.1 307 153
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 11.2 n/a 0.2 11 6
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a 0.2 11 6
Glutamic acid (g) 2.0 n/a n/a 2 1
Glycine (g) 0.4 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 7.9 n/a 0.1 8 4
Isoleucine (g) 0.4 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a n/a 1 0
Lysine (g) 0.4 n/a n/a 0 0
Magnesium (mg) 385.9 n/a 1.2 387 194
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 n/a 0.0 2 1
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0 0
Niacin (mg) 13.6 n/a 0.0 14 7
Pantothenic acid (mg) 4.5 n/a 0.0 5 2
Phenylalanine (g) 0.4 n/a n/a 0 0
Phosphorus (mg) 374.6 n/a 0.6 375 188
Polyunsaturated Fat (g) 0.5 n/a 0.0 0 0
Potassium (mg) 3,995.2 n/a 18.4 4,014 2,007
Proline (g) 0.4 n/a n/a 0 0
Protein (g) 11.4 n/a 0.0 11 6
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0 0
Selenium (mcg) 5.7 n/a 0.2 6 3
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 45.4 n/a 3.9 49 25
Sucrose (g) 2.5 n/a 13.0 16 8
Sugar (g) 25.0 n/a 13.4 38 19
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 1 1
Threonine (g) 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 16.3 n/a 0.0 16 8
Total Fat (g) 1.1 n/a 0.0 1 1
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0 0
Vitamin A, IU (IU) 120,650.5 n/a 0.0 120,651 60,325
Vitamin A, RAE (mcg) 6,038.2 n/a 0.0 6,038 3,019
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.7 n/a 0.0 2 1
Vitamin C (mg) 238.4 n/a 0.0 238 119
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 980.8 n/a 0.2 981 490
Zinc (mg) 1.7 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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