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    Nutritional Facts: Light Baked Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1 to taste (0g)
    I Can't Believe It's Not Butter! Spray
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a n/a 1 0
    Ash (g) 9.1 n/a 0.1 9 5
    Aspartic acid (g) 1.2 n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 544.8 n/a 11.5 556 278
    Calories 510.8 n/a 52.4 563 282
    Calories (kj) 2,133.8 n/a 219.4 2,353 1,177
    Carbohydrates (g) 132.7 n/a 13.5 146 73
    Cholesterol (mg) 0.0 n/a 0.0 0 0
    Copper (mg) 0.8 n/a 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 22.7 n/a 0.0 23 11
    Folate (mcg) 306.5 n/a 0.1 307 153
    Folate, DFE (mcg) 306.5 n/a 0.1 307 153
    Folate, food (mcg) 306.5 n/a 0.1 307 153
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose (g) 11.2 n/a 0.2 11 6
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 11.2 n/a 0.2 11 6
    Glutamic acid (g) 2.0 n/a n/a 2 1
    Glycine (g) 0.4 n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0 0
    Iron (mg) 7.9 n/a 0.1 8 4
    Isoleucine (g) 0.4 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a n/a 1 0
    Lysine (g) 0.4 n/a n/a 0 0
    Magnesium (mg) 385.9 n/a 1.2 387 194
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 n/a 0.0 2 1
    Methionine (g) 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0 0
    Niacin (mg) 13.6 n/a 0.0 14 7
    Pantothenic acid (mg) 4.5 n/a 0.0 5 2
    Phenylalanine (g) 0.4 n/a n/a 0 0
    Phosphorus (mg) 374.6 n/a 0.6 375 188
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0 0
    Potassium (mg) 3,995.2 n/a 18.4 4,014 2,007
    Proline (g) 0.4 n/a n/a 0 0
    Protein (g) 11.4 n/a 0.0 11 6
    Retinol (mcg) 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0 0
    Saturated Fat (g) 0.2 n/a 0.0 0 0
    Selenium (mcg) 5.7 n/a 0.2 6 3
    Serine (g) 0.4 n/a n/a 0 0
    Sodium (mg) 45.4 n/a 3.9 49 25
    Sucrose (g) 2.5 n/a 13.0 16 8
    Sugar (g) 25.0 n/a 13.4 38 19
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 1 1
    Threonine (g) 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 16.3 n/a 0.0 16 8
    Total Fat (g) 1.1 n/a 0.0 1 1
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0 0
    Valine (g) 0.5 n/a n/a 0 0
    Vitamin A, IU (IU) 120,650.5 n/a 0.0 120,651 60,325
    Vitamin A, RAE (mcg) 6,038.2 n/a 0.0 6,038 3,019
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.7 n/a 0.0 2 1
    Vitamin C (mg) 238.4 n/a 0.0 238 119
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 980.8 n/a 0.2 981 490
    Zinc (mg) 1.7 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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