Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (5g) ginger |
2 teaspoons (5g) paprika |
2 1/2 teaspoons (5g) curry powder |
1/4 teaspoon (0g) red pepper flakes |
1/2 teaspoon (3g) salt |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (30g) grainy mustard |
1/2 cup (119g) water |
15 ounces (425g) chickpeas |
8 (328g) skinless chicken thighs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 3.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 3.9 | 6 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 3.0 | 0.2 | 1.1 | 0.1 | 6.8 | 3.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.5 | 5.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 5.9 | 10.5 | 23.9 | 0.7 | 0.7 | 17.2 | 17.4 | 3.6 | 136.1 | 32.8 | 290 | 73 |
| Calories | 481.8 | 44.0 | 13.4 | 17.4 | 13.0 | 16.3 | 1.4 | 0.0 | 56.1 | 20.1 | 0.0 | 506.1 | 390.3 | 1,560 | 390 |
| Calories (kj) | 2,016.0 | 182.6 | 56.1 | 73.0 | 54.3 | 68.0 | 6.0 | 0.0 | 235.2 | 83.4 | 0.0 | 2,113.6 | 1,633.4 | 6,522 | 1,630 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 3.7 | 2.5 | 2.9 | 0.3 | 0.0 | 10.9 | 1.6 | 0.0 | 96.2 | 0.0 | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 272.2 | 272 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.7 | 1.6 | 1.7 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 18.7 | 0.0 | 26 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.7 | 2.3 | 7.7 | 0.5 | 0.0 | n/a | 2.1 | 0.0 | 284.9 | 32.8 | 352 | 88 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.7 | 2.3 | 7.7 | 0.5 | 0.0 | n/a | 2.1 | 0.0 | 284.9 | 32.8 | 352 | 88 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.7 | 2.3 | 7.7 | 0.5 | 0.0 | n/a | 2.1 | 0.0 | 284.9 | 32.8 | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 4.7 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.8 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3.7 | 9.7 | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 3.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 5.7 | 3.4 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 3.4 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 4.8 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 5.5 | 7 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 11.1 | 8.2 | 12.7 | 0.7 | 0.0 | 7.7 | 14.7 | 1.2 | 123.3 | 78.7 | 272 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.8 | 2 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.1 | 4.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 20.8 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 4.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 2.6 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 8.7 | 14.4 | 17.5 | 1.3 | 0.0 | 12.1 | 31.8 | 0.0 | 382.8 | 551.0 | 1,065 | 266 |
| Phytosterols (mg) | 527.6 | 16.5 | n/a | 4.3 | 8.1 | 3.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 560 | 140 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.2 | 3.2 | 36 | 9 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 68.6 | 104.9 | 77.2 | 9.1 | 0.2 | 71.4 | 41.4 | 1.2 | 731.5 | 757.7 | 2,060 | 515 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 2.7 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.5 | 0.7 | 0.6 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 21.1 | 64.5 | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65.6 | 66 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.3 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 2.9 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 11.9 | 44.3 | 72 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 2.2 | 3 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 1.4 | 3.1 | 2.6 | 0.1 | 1,162.7 | 14.7 | 340.5 | 3.6 | 1,271.6 | 282.1 | 3,088 | 772 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 9.5 | 0.3 | 0.0 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 2.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 54.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 4.8 | 12.8 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 3.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 1.6 | 2,265.7 | 49.3 | 187.2 | 0.0 | 0.0 | 21.3 | 0.0 | 89.3 | 213.2 | 2,831 | 708 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 113.3 | 2.5 | 9.4 | 0.0 | 0.0 | 1.2 | 0.0 | 4.3 | 65.6 | 196 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 1.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 16.2 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.4 | 16 | 4 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 48.7 | 24.8 | 118.4 | 296.4 | 248.7 | 842 | 210 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.5 | 6.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.