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Nutritional Facts: Super-Fine Breakfast Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 ounces (106g)
silken tofu
1/2 (59g)
bananas
1 cup (221g)
frozen strawberries
1 cup (248g)
orange juice
1 tablespoon (7g)
wheat germ
1 to taste (63g)
honey
1 to taste (21g)
ice cubes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 0.6 0.5 0.8 1.0 0.3 n/a n/a 3 2
Aspartic acid (g) 0.6 0.1 0.2 0.2 0.1 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 33.0 3.0 35.4 27.3 2.8 n/a n/a 101 51
Calories 58.5 52.5 77.4 111.6 25.9 n/a n/a 326 163
Calories (kj) 245.6 218.9 322.7 466.2 108.2 n/a n/a 1,362 681
Carbohydrates (g) 3.1 13.5 20.2 25.8 3.7 n/a n/a 66 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 1.5 4.6 0.5 0.9 n/a n/a 8 4
Folate n/a 11.8 37.6 74.4 20.2 n/a n/a 144 72
Folate, DFE n/a 11.8 37.6 74.4 20.2 n/a n/a 144 72
Folate, food n/a 11.8 37.6 74.4 20.2 n/a n/a 144 72
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.9 4.8 n/a n/a n/a n/a 8 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 4.5 n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.9 0.1 0.1 0.1 0.3 n/a n/a 1 1
Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.2 1.7 0.5 0.4 n/a n/a 4 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 30.8 15.9 24.3 27.3 17.2 n/a n/a 116 58
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.6 0.0 1.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.1 0.1 n/a n/a 1 0
Niacin (mg) 0.3 0.4 1.0 1.0 0.5 n/a n/a 3 2
Pantothenic acid n/a 0.2 0.2 0.5 0.2 n/a n/a 1 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 65.9 13.0 28.7 42.2 60.5 n/a n/a 210 105
Phytosterols n/a 9.4 n/a n/a n/a n/a n/a 9 5
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.1 0.4 n/a n/a 2 1
Potassium (mg) 191.4 211.2 327.1 496.0 64.1 n/a n/a 1,290 645
Proline (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 1 0
Protein (g) 5.1 0.6 1.0 1.7 1.7 n/a n/a 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.1 n/a n/a 1 0
Selenium n/a 0.6 1.5 0.2 5.7 n/a n/a 8 4
Serine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 5.3 0.6 4.4 2.5 0.9 n/a n/a 14 7
Starch n/a 3.2 n/a n/a n/a n/a n/a 3 2
Sucrose n/a 1.4 0.8 n/a n/a n/a n/a 2 1
Sugar (g) 1.4 7.2 10.1 20.8 n/a n/a n/a 40 20
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.6 0.1 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.9 0.2 0.2 0.5 0.7 n/a n/a 5 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 37.8 99.5 496.0 0.0 n/a n/a 633 317
Vitamin A, RAE (mcg) 0.0 1.8 4.4 24.8 0.0 n/a n/a 31 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 5.1 91.1 124.0 0.0 n/a n/a 220 110
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 94.6 44.2 198.8 219.0 0.8 n/a n/a 557 279
Zinc (mg) 0.6 0.1 0.3 0.1 0.9 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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