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    Nutritional Facts: Raspberry Cheese Ring

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cheddar cheese
    1 cup (235g)
    mayonnaise
    1 small (70g)
    onions
    1 cup (137g)
    nuts
    1 dash (0g)
    cayenne
    1 to taste (3g)
    black pepper
    1 to taste (200g)
    raspberry preserves
    Total 1 serving
    Alanine (g) 3.2 0.1 0.0 1.1 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.3 0.1 0.1 3.1 n/a n/a n/a 8 1
    Ash (g) 17.9 4.5 0.2 5.7 0.0 n/a n/a 28 2
    Aspartic acid (g) 7.3 0.2 0.1 2.8 n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3,276.2 32.9 16.1 95.9 0.2 n/a n/a 3,421 285
    Calories 1,831.2 916.5 28.0 813.8 0.4 n/a n/a 3,590 299
    Calories (kj) 7,652.1 3,832.9 116.2 3,404.5 1.5 n/a n/a 15,007 1,251
    Carbohydrates (g) 5.8 56.2 6.5 34.7 0.1 n/a n/a 103 9
    Cholesterol (mg) 477.1 61.1 0.0 0.0 0.0 n/a n/a 538 45
    Copper (mg) 0.1 0.0 0.0 1.8 0.0 n/a n/a 2 0
    Cystine (g) 0.6 0.0 0.0 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 12.3 0.0 n/a n/a 14 1
    Folate (mcg) 81.8 14.1 13.3 68.5 0.1 n/a n/a 178 15
    Folate, DFE (mcg) 81.8 14.1 13.3 68.5 0.1 n/a n/a 178 15
    Folate, food (mcg) 81.8 14.1 13.3 68.5 0.1 n/a n/a 178 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 27.7 0.3 0.2 6.1 n/a n/a n/a 34 3
    Glycine (g) 1.9 0.1 0.0 1.5 n/a n/a n/a 3 0
    Histidine (g) 4.0 0.1 0.0 0.7 n/a n/a n/a 5 0
    Iron (mg) 3.1 0.5 0.1 5.1 0.0 n/a n/a 9 1
    Isoleucine (g) 7.0 0.1 0.0 1.0 n/a n/a n/a 8 1
    Lactose (g) 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 10.8 0.2 0.0 1.9 n/a n/a n/a 13 1
    Lysine (g) 9.4 0.1 0.0 1.0 n/a n/a n/a 11 1
    Magnesium (mg) 127.2 4.7 7.0 308.3 0.2 n/a n/a 447 37
    Maltose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.1 2.7 0.0 n/a n/a 3 0
    Methionine (g) 3.0 0.1 0.0 0.3 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 42.7 21.2 0.0 43.0 0.0 n/a n/a 107 9
    Niacin (mg) 0.4 0.0 0.1 6.4 0.0 n/a n/a 7 1
    Pantothenic acid (mg) 1.9 0.6 0.1 1.7 n/a n/a n/a 4 0
    Phenylalanine (g) 6.0 0.1 0.0 1.3 n/a n/a n/a 7 1
    Phosphorus (mg) 2,326.5 61.1 20.3 596.0 0.3 n/a n/a 3,004 250
    Phytosterols n/a 228.0 10.5 n/a 0.1 n/a n/a 239 20
    Polyunsaturated Fat (g) 4.3 42.3 0.0 14.8 0.0 n/a n/a 61 5
    Potassium (mg) 445.3 21.2 102.2 817.9 2.3 n/a n/a 1,389 116
    Proline (g) 12.8 0.1 0.0 1.2 n/a n/a n/a 14 1
    Protein (g) 113.1 2.1 0.8 23.7 0.0 n/a n/a 140 12
    Retinol (mcg) 1,172.4 28.2 0.0 0.0 0.0 n/a n/a 1,201 100
    Riboflavin (mg) 1.7 0.1 0.0 0.3 0.0 n/a n/a 2 0
    Saturated Fat (g) 95.8 11.5 0.0 9.5 0.0 n/a n/a 117 10
    Selenium (mcg) 63.2 3.8 0.4 10.3 0.0 n/a n/a 78 6
    Serine (g) 6.6 0.2 0.0 1.3 n/a n/a n/a 8 1
    Sodium (mg) 2,821.8 1,670.9 2.8 916.5 0.0 n/a n/a 5,412 451
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.7 n/a n/a n/a n/a 2 0
    Sugar (g) 2.4 15.0 3.0 6.4 0.0 n/a n/a 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Threonine (g) 4.0 0.1 0.0 0.8 n/a n/a n/a 5 0
    Tocopherol, alpha (mg) 1.3 4.8 0.0 15.0 0.0 n/a n/a 21 2
    Tocopherol, beta n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 3.4 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 31.4 0.0 n/a n/a n/a n/a 31 3
    Total Fat (g) 150.6 78.5 0.1 70.5 0.0 n/a n/a 300 25
    Tryptophan (g) 1.5 0.0 0.0 0.4 n/a n/a n/a 2 0
    Tyrosine (g) 5.5 0.1 0.0 0.9 n/a n/a n/a 6 1
    Valine (g) 7.6 0.1 0.0 1.3 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 4,553.1 517.0 1.4 6.9 46.8 n/a n/a 5,125 427
    Vitamin A, RAE (mcg) 1,204.2 49.4 0.0 0.0 2.3 n/a n/a 1,256 105
    Vitamin B-12 (mcg) 3.8 0.5 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.2 0.5 0.1 n/a n/a 6 0
    Vitamin D (IU) 109.1 9.4 0.0 0.0 0.0 n/a n/a 118 10
    Water (g) 167.0 93.8 62.4 2.4 0.0 n/a n/a 326 27
    Zinc (mg) 14.1 0.4 0.1 5.2 0.0 n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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