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Nutritional Facts: Raspberry Cheese Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cheddar cheese
1 cup (0g)
mayonnaise
1 small (70g)
onions
1 cup (137g)
nuts
1 dash (0g)
cayenne
1 to taste (3g)
black pepper
1 to taste (200g)
raspberry preserves
Total 1 serving
Alanine (g) 3.2 n/a 0.0 1.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.3 n/a 0.1 3.1 n/a n/a n/a 7 1
Ash (g) 17.9 n/a 0.2 5.7 0.0 n/a n/a 24 2
Aspartic acid (g) 7.3 n/a 0.1 2.8 n/a n/a n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3,276.2 n/a 16.1 95.9 0.2 n/a n/a 3,388 282
Calories 1,831.2 n/a 28.0 813.8 0.4 n/a n/a 2,673 223
Calories (kj) 7,652.1 n/a 116.2 3,404.5 1.5 n/a n/a 11,174 931
Carbohydrates (g) 5.8 n/a 6.5 34.7 0.1 n/a n/a 47 4
Cholesterol (mg) 477.1 n/a 0.0 0.0 0.0 n/a n/a 477 40
Copper (mg) 0.1 n/a 0.0 1.8 0.0 n/a n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.2 12.3 0.0 n/a n/a 14 1
Folate (mcg) 81.8 n/a 13.3 68.5 0.1 n/a n/a 164 14
Folate, DFE (mcg) 81.8 n/a 13.3 68.5 0.1 n/a n/a 164 14
Folate, food (mcg) 81.8 n/a 13.3 68.5 0.1 n/a n/a 164 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 27.7 n/a 0.2 6.1 n/a n/a n/a 34 3
Glycine (g) 1.9 n/a 0.0 1.5 n/a n/a n/a 3 0
Histidine (g) 4.0 n/a 0.0 0.7 n/a n/a n/a 5 0
Iron (mg) 3.1 n/a 0.1 5.1 0.0 n/a n/a 8 1
Isoleucine (g) 7.0 n/a 0.0 1.0 n/a n/a n/a 8 1
Lactose (g) 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 10.8 n/a 0.0 1.9 n/a n/a n/a 13 1
Lysine (g) 9.4 n/a 0.0 1.0 n/a n/a n/a 10 1
Magnesium (mg) 127.2 n/a 7.0 308.3 0.2 n/a n/a 443 37
Maltose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.1 2.7 0.0 n/a n/a 3 0
Methionine (g) 3.0 n/a 0.0 0.3 n/a n/a n/a 3 0
Monounsaturated Fat (g) 42.7 n/a 0.0 43.0 0.0 n/a n/a 86 7
Niacin (mg) 0.4 n/a 0.1 6.4 0.0 n/a n/a 7 1
Pantothenic acid (mg) 1.9 n/a 0.1 1.7 n/a n/a n/a 4 0
Phenylalanine (g) 6.0 n/a 0.0 1.3 n/a n/a n/a 7 1
Phosphorus (mg) 2,326.5 n/a 20.3 596.0 0.3 n/a n/a 2,943 245
Phytosterols n/a n/a 10.5 n/a 0.1 n/a n/a 11 1
Polyunsaturated Fat (g) 4.3 n/a 0.0 14.8 0.0 n/a n/a 19 2
Potassium (mg) 445.3 n/a 102.2 817.9 2.3 n/a n/a 1,368 114
Proline (g) 12.8 n/a 0.0 1.2 n/a n/a n/a 14 1
Protein (g) 113.1 n/a 0.8 23.7 0.0 n/a n/a 138 11
Retinol (mcg) 1,172.4 n/a 0.0 0.0 0.0 n/a n/a 1,172 98
Riboflavin (mg) 1.7 n/a 0.0 0.3 0.0 n/a n/a 2 0
Saturated Fat (g) 95.8 n/a 0.0 9.5 0.0 n/a n/a 105 9
Selenium (mcg) 63.2 n/a 0.4 10.3 0.0 n/a n/a 74 6
Serine (g) 6.6 n/a 0.0 1.3 n/a n/a n/a 8 1
Sodium (mg) 2,821.8 n/a 2.8 916.5 0.0 n/a n/a 3,741 312
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.7 n/a n/a n/a n/a 2 0
Sugar (g) 2.4 n/a 3.0 6.4 0.0 n/a n/a 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
Threonine (g) 4.0 n/a 0.0 0.8 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 15.0 0.0 n/a n/a 16 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 150.6 n/a 0.1 70.5 0.0 n/a n/a 221 18
Tryptophan (g) 1.5 n/a 0.0 0.4 n/a n/a n/a 2 0
Tyrosine (g) 5.5 n/a 0.0 0.9 n/a n/a n/a 6 1
Valine (g) 7.6 n/a 0.0 1.3 n/a n/a n/a 9 1
Vitamin A, IU (IU) 4,553.1 n/a 1.4 6.9 46.8 n/a n/a 4,608 384
Vitamin A, RAE (mcg) 1,204.2 n/a 0.0 0.0 2.3 n/a n/a 1,207 101
Vitamin B-12 (mcg) 3.8 n/a 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 5.2 0.5 0.1 n/a n/a 6 0
Vitamin D (IU) 109.1 n/a 0.0 0.0 0.0 n/a n/a 109 9
Water (g) 167.0 n/a 62.4 2.4 0.0 n/a n/a 232 19
Zinc (mg) 14.1 n/a 0.1 5.2 0.0 n/a n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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