You are in: Home /
Lost? Site Map

Nutritional Facts: Marinated Steak With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
1/4 cup (54g)
olive oil
1/4 cup (59g)
dry red wine
1 teaspoon (2g)
fresh coarse ground black pepper
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
Dijon mustard
1/4 cup (25g)
green onions
1/4 cup (34g)
blue cheese
2 tablespoons (0g)
soft fresh goat cheese
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Arginine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 7 2
Ash (g) 5.2 0.0 0.2 0.1 0.0 3.0 0.1 0.2 1.7 n/a 0.0 11 3
Aspartic acid (g) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.4 0.5 4.7 10.2 5.1 0.7 1.5 18.0 178.2 n/a 2.5 335 84
Calories 594.2 477.4 50.0 5.8 4.2 0.0 1.7 8.0 119.1 n/a 2.1 1,262 316
Calories (kj) 2,490.3 1,997.5 209.3 24.2 17.4 0.0 7.0 33.8 498.5 n/a 8.7 5,287 1,322
Carbohydrates (g) 0.0 0.0 1.5 1.5 0.9 0.0 0.1 1.8 0.8 n/a 0.5 7 2
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 n/a 0.0 297 74
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.7 0.0 n/a 0.0 1 0
Folate (mcg) 59.0 0.0 0.6 0.4 0.1 0.0 0.2 16.0 12.2 n/a 0.0 88 22
Folate, DFE (mcg) 59.0 0.0 0.6 0.4 0.1 0.0 0.2 16.0 12.2 n/a 0.0 88 22
Folate, food (mcg) 59.0 0.0 0.6 0.4 0.1 0.0 0.2 16.0 12.2 n/a 0.0 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.7 n/a 0.0 17 4
Glycine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 6 2
Histidine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3 1
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.3 0.3 0.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 9 2
Isoleucine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 9 2
Lysine (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 9 2
Magnesium (mg) 104.3 0.0 7.1 3.9 0.7 0.0 1.2 5.0 7.8 n/a 0.4 130 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 7.4 39.4 0.0 0.0 0.0 0.0 0.1 0.0 2.6 n/a 0.0 50 12
Niacin (mg) 31.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 32 8
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 4 1
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4 1
Phosphorus (mg) 939.0 0.0 13.5 3.6 4.3 0.0 2.7 9.3 130.6 n/a 2.1 1,105 276
Phytosterols n/a 119.3 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 0.8 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 7 2
Potassium (mg) 1,583.1 0.5 74.7 30.6 11.2 0.2 3.5 69.0 86.4 n/a 5.6 1,865 466
Proline (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 6 1
Protein (g) 100.2 0.0 0.0 0.2 0.2 0.0 0.1 0.5 7.2 n/a 0.1 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 n/a 0.0 65 16
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 6.8 7.5 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.0 21 5
Selenium (mcg) 122.9 0.0 0.1 0.1 0.4 0.0 0.8 0.2 4.9 n/a 0.2 130 32
Serine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4 1
Sodium (mg) 254.0 1.1 2.4 0.5 0.5 1,162.7 28.4 4.0 470.8 n/a 0.2 1,925 481
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.5 7.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 18.5 54.0 0.0 0.1 0.0 0.0 0.1 0.0 9.7 n/a 0.0 82 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4 1
Valine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 1.2 12.6 0.3 0.0 1.8 249.3 257.5 n/a 0.1 523 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 12.5 66.8 n/a 0.0 80 20
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4.7 0.0 n/a 0.4 6 2
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a 0.0 16 4
Water (g) 330.7 0.0 50.9 0.3 1.6 0.0 2.1 22.5 14.3 n/a 0.8 423 106
Zinc (mg) 18.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Steak With Blue Cheese.