You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Stuffed Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
vegetable oil
16 ounces (454g)
diced tomatoes
1 1/2 cups (356g)
water
1/2 cup (113g)
bottled chili sauce
1 (14g)
jalapenos
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1 teaspoon (6g)
salt
1 dash (0g)
pepper
1 teaspoon (5g)
brown sugar
1/2 teaspoon (3g)
Worcestershire sauce
1/4 cup (4g)
fresh cilantro
3/4 cup (139g)
white rice
6 large (122g)
poblano peppers
15 ounces (307g)
black beans
8 ounces (241g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.6 1.1 1.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 0.7 1.7 2.2 6 1
Ash (g) 0.6 0.0 0.0 2.3 0.4 8.3 0.1 0.2 0.1 6.0 0.0 0.0 0.1 0.1 0.7 7.2 3.5 8.5 38 6
Aspartic acid (g) 0.1 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 2.0 3.3 3.8 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 36.8 5.4 0.0 45.4 10.7 9.0 1.7 4.5 9.8 1.4 0.4 3.8 3.0 2.7 15.3 74.7 82.9 1,796.6 2,104 351
Calories 64.0 4.5 120.2 81.6 0.0 12.4 4.1 3.8 3.9 0.0 0.3 17.5 2.2 0.9 513.4 343.9 405.4 898.3 2,476 413
Calories (kj) 265.6 18.7 503.1 335.7 0.0 51.9 16.7 15.9 16.5 0.0 1.1 73.1 9.2 3.8 2,147.9 1,439.4 1,695.4 3,761.8 10,356 1,726
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 1.0 0.0 17.6 0.0 2.0 0.9 0.7 0.5 0.0 0.1 4.5 0.6 0.1 113.3 62.9 72.8 1.6 294 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 214 36
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.6 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.3 0.3 1 0
Dietary Fiber (g) 2.7 0.1 0.0 5.4 0.0 0.3 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.1 3.9 26.4 26.7 0.0 67 11
Folate (mcg) 30.4 0.1 0.0 68.0 0.0 6.8 3.8 0.4 0.1 0.0 0.0 0.0 0.2 2.5 9.7 84.5 457.6 43.3 707 118
Folate, DFE (mcg) 30.4 0.1 0.0 68.0 0.0 6.8 3.8 0.4 0.1 0.0 0.0 0.0 0.2 2.5 9.7 84.5 457.6 43.3 707 118
Folate, food (mcg) 30.4 0.1 0.0 68.0 0.0 6.8 3.8 0.4 0.1 0.0 0.0 0.0 0.2 2.5 9.7 84.5 457.6 43.3 707 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 6.2 n/a n/a 0.4 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 5.7 n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.4 0.0 0.0 2.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.8 1.9 4.1 14.4 25 4
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.5 1.1 1.0 3 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.8 2.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 1.2 0.0 0.5 0.0 0.2 0.7 0.0 0.0 0.0 0.2 0.1 2.2 13.4 6.5 1.7 27 5
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.5 1.2 3.7 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 0.7 2.2 5.6 10 2
Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 1.9 4.9 8 1
Magnesium (mg) 16.0 0.8 0.0 49.9 3.6 5.6 2.1 2.0 3.8 0.1 0.2 0.4 0.4 1.0 31.9 138.3 215.0 65.0 536 89
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.6 1.4 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 0.4 1.5 2 0
Monounsaturated Fat (g) 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.1 21.1 26 4
Niacin (mg) 0.2 0.0 0.0 2.7 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 7.8 1.6 0.2 16 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 2.4 0.7 0.5 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 1.5 3.1 6 1
Phosphorus (mg) 46.4 4.6 0.0 108.9 0.0 12.4 3.6 4.1 5.2 0.0 0.2 0.2 1.7 1.9 98.5 246.0 430.0 1,069.3 2,033 339
Phytosterols (mg) 24.0 n/a 131.6 31.8 n/a n/a n/a 1.1 0.7 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 190 32
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.5 0.7 2.2 17 3
Potassium (mg) 233.6 12.0 0.0 1,075.0 3.6 162.4 34.7 26.3 18.8 0.5 1.3 6.1 22.7 20.8 106.8 2,951.1 1,090.4 195.1 5,961 994
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.6 1.2 6.6 9 1
Protein (g) 1.8 0.2 0.0 4.0 0.0 0.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 9.4 14.5 27.2 59.0 117 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.4 462 77
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.2 0.9 4 1
Saturated Fat (g) 0.1 0.0 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.4 45.9 50 8
Selenium (mcg) 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 21.0 3.5 3.7 34.9 65 11
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.6 1.5 3.4 6 1
Sodium (mg) 6.4 0.5 0.0 22.7 10.7 2,981.3 0.4 22.1 1.8 2,325.5 0.0 1.3 27.8 1.8 9.7 52.6 3.1 1,290.9 6,759 1,126
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.3 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 6.8 0.0 0.0 11.9 0.0 1.4 0.6 0.1 0.0 0.0 0.0 4.5 0.3 0.0 n/a n/a n/a 1.2 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.5 1.1 2.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 2.4 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 13.6 0.9 0.0 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.8 10.0 1.7 72.9 101 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.3 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 0.8 2.8 4 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.6 1.4 3.9 7 1
Vitamin A, IU (IU) 3.2 0.3 0.0 3,778.4 0.0 182.7 150.9 400.3 13.3 0.0 0.5 0.0 2.2 269.9 0.0 25,016.1 18.4 1,852.0 31,688 5,281
Vitamin A, RAE (mcg) 0.0 0.0 0.0 190.5 0.0 9.0 7.6 20.0 0.7 0.0 0.0 0.0 0.1 13.5 0.0 1,250.9 0.0 476.8 1,969 328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.2 0.2 6 1
Vitamin C (mg) 11.8 0.9 0.0 62.1 0.0 84.4 16.6 0.0 0.1 0.0 0.0 0.0 0.4 1.1 0.0 2.4 0.0 0.0 180 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.0 53 9
Water (g) 142.6 1.8 0.0 428.7 355.1 101.5 12.8 0.1 0.1 0.0 0.0 0.1 2.2 3.7 14.5 27.7 201.9 98.8 1,392 232
Zinc (mg) 0.3 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 1.7 3.4 7.2 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Stuffed Peppers.