Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
16 ounces (457g) tomato sauce |
1/2 cup (60g) seasoned dry bread crumbs |
1/2 cup (75g) green bell peppers |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) dried oregano |
1/8 teaspoon (0g) black pepper |
1 cup (237g) water |
1 1/3 cups (127g) instant rice |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 8 | 1 |
| Ash (g) | 4.1 | 9.1 | 3.3 | 0.3 | 0.1 | 6.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4.4 | 28 | 5 |
| Aspartic acid (g) | 7.6 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.8 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 59.4 | 109.2 | 7.5 | 9.2 | 1.4 | 2.0 | 1.3 | 7.1 | 27.9 | 814.7 | 1,108 | 185 |
| Calories | 975.2 | 109.7 | 229.8 | 14.9 | 16.0 | 0.0 | 0.3 | 0.7 | 0.0 | 481.2 | 455.4 | 2,283 | 381 |
| Calories (kj) | 4,073.3 | 457.1 | 962.4 | 62.6 | 66.4 | 0.0 | 1.4 | 3.0 | 0.0 | 2,014.8 | 1,902.9 | 9,544 | 1,591 |
| Carbohydrates (g) | 0.0 | 24.6 | 41.1 | 3.5 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 104.2 | 1.4 | 179 | 30 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 428 | 71 |
| Copper (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.9 | 2.9 | 1.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 14 | 2 |
| Folate (mcg) | 27.2 | 50.3 | 71.4 | 7.5 | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 348.2 | 20.3 | 533 | 89 |
| Folate, DFE (mcg) | 27.2 | 50.3 | 112.8 | 7.5 | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 590.1 | 20.3 | 816 | 136 |
| Folate, food (mcg) | 27.2 | 50.3 | 12.0 | 7.5 | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 20.3 | 128 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.7 | 0.0 | 405 | 68 |
| Fructose | n/a | 7.6 | 1.2 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | 1.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 12.7 | 2.9 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 6.9 | 27 | 5 |
| Glycine (g) | 5.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 7 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.7 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.8 | 26 | 4 |
| Isoleucine (g) | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.7 | 11 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 10 | 2 |
| Magnesium (mg) | 81.6 | 73.1 | 27.6 | 7.5 | 4.0 | 0.1 | 0.3 | 0.5 | 2.4 | 17.7 | 31.6 | 246 | 41 |
| Maltose | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.6 | 41 | 7 |
| Niacin (mg) | 21.1 | 4.5 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 39 | 6 |
| Pantothenic acid (mg) | 2.5 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 118.9 | 106.2 | 14.9 | 11.6 | 0.0 | 0.2 | 0.5 | 0.0 | 149.4 | 578.6 | 1,756 | 293 |
| Phytosterols | n/a | n/a | n/a | 6.7 | 6.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 5 | 1 |
| Potassium (mg) | 1,338.1 | 1,513.1 | 138.6 | 130.4 | 58.4 | 0.5 | 1.6 | 3.8 | 2.4 | 34.2 | 110.7 | 3,332 | 555 |
| Proline (g) | 4.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.2 | 9 | 2 |
| Protein (g) | 84.3 | 6.0 | 8.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 28.1 | 138 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 49 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.8 | 52 | 9 |
| Selenium (mcg) | 71.7 | 0.9 | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 15.7 | 150 | 25 |
| Serine (g) | 3.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 6 | 1 |
| Sodium (mg) | 299.4 | 2,395.4 | 1,055.4 | 2.2 | 1.6 | 2,325.5 | 0.0 | 0.1 | 7.1 | 12.7 | 701.7 | 6,801 | 1,134 |
| Starch | n/a | n/a | 33.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 93.4 | n/a | 126 | 21 |
| Sucrose | n/a | 1.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 19.4 | 3.4 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 6.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.8 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 37.4 | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 5 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,979.4 | 115.8 | 275.7 | 0.8 | 0.0 | 2.1 | 1.6 | 0.0 | 0.0 | 1,132.3 | 3,508 | 585 |
| Vitamin A, RAE (mcg) | 0.0 | 100.6 | 6.0 | 13.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 299.5 | 420 | 70 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 32.0 | 1.6 | 59.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 45 | 8 |
| Water (g) | 298.1 | 416.5 | 3.8 | 69.9 | 35.6 | 0.0 | 0.0 | 0.0 | 236.8 | 10.6 | 41.5 | 1,113 | 186 |
| Zinc (mg) | 20.3 | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 28 | 5 |
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