Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (17g) poblano peppers |
1 medium (110g) sweet onions |
2 (6g) garlic cloves |
1 tablespoon (14g) cooking oil |
15 ounces (425g) kidney beans |
15 ounces (421g) pinto beans |
6 ounces (170g) V8 vegetable juice |
1 tablespoon (0g) chipotle chiles in adobo |
1/4 cup (4g) cilantro |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1/2 cup (61g) yellow cornmeal |
1/2 cup (60g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (123g) buttermilk |
4 ounces (114g) green chili peppers |
2 tablespoons (27g) cooking oil |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Ash (g) | 1.0 | 0.4 | 0.1 | 0.0 | 7.0 | 4.9 | 2.1 | n/a | 0.1 | 0.3 | 0.2 | 0.7 | 0.9 | 1.7 | 1.5 | 0.5 | 1.1 | 0.7 | 0.0 | 2.2 | 25 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.9 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.4 | 25.3 | 10.9 | 0.0 | 144.6 | 193.6 | 18.7 | n/a | 2.7 | 8.9 | 19.6 | 3.7 | 20.4 | 0.0 | 0.4 | 28.0 | 142.1 | 20.6 | 0.0 | 407.4 | 1,057 | 176 |
| Calories | 47.8 | 44.0 | 8.9 | 120.2 | 357.2 | 601.8 | 32.3 | n/a | 0.9 | 7.6 | 7.9 | 220.8 | 204.0 | 0.0 | 0.0 | 71.5 | 49.0 | 45.7 | 240.4 | 227.7 | 2,288 | 381 |
| Calories (kj) | 199.9 | 182.6 | 37.4 | 503.1 | 1,501.2 | 2,525.2 | 134.4 | n/a | 3.8 | 31.8 | 32.9 | 924.2 | 854.4 | 0.0 | 0.0 | 299.5 | 207.0 | 190.9 | 1,006.1 | 951.5 | 9,586 | 1,598 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.7 | 10.3 | 2.0 | 0.0 | 61.7 | 110.4 | 7.7 | n/a | 0.1 | 1.3 | 0.9 | 46.9 | 43.2 | 0.0 | 0.0 | 0.4 | 5.9 | 10.8 | 0.0 | 0.7 | 311 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.9 | 0.0 | 0.0 | 59.3 | 250 | 42 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 1.9 | 0.1 | 0.0 | 22.5 | 37.9 | 1.4 | n/a | 0.1 | 0.9 | 0.2 | 4.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 81 | 14 |
| Folate (mcg) | 11.7 | 20.9 | 0.2 | 0.0 | 153.1 | 723.9 | 35.7 | n/a | 2.5 | 0.8 | 0.2 | 15.3 | 26.4 | 0.0 | 0.0 | 23.5 | 6.1 | 26.3 | 0.0 | 10.2 | 1,057 | 176 |
| Folate, DFE (mcg) | 11.7 | 20.9 | 0.2 | 0.0 | 153.1 | 723.9 | 35.7 | n/a | 2.5 | 0.8 | 0.2 | 15.3 | 26.4 | 0.0 | 0.0 | 23.5 | 6.1 | 26.3 | 0.0 | 10.2 | 1,057 | 176 |
| Folate, food (mcg) | 11.7 | 20.9 | 0.2 | 0.0 | 153.1 | 723.9 | 35.7 | n/a | 2.5 | 0.8 | 0.2 | 15.3 | 26.4 | 0.0 | 0.0 | 23.5 | 6.1 | 26.3 | 0.0 | 10.2 | 1,057 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 0.0 | 3.6 | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2.6 | n/a | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | 3.4 | 19 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.1 | 0.0 | 5.0 | 8.8 | 0.7 | n/a | 0.1 | 0.5 | 1.4 | 2.1 | 2.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1.4 | 0.0 | 0.4 | 26 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 1.3 | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 1.2 | 7 | 1 |
| Magnesium (mg) | 19.2 | 11.0 | 1.5 | 0.0 | 114.8 | 210.4 | 18.7 | n/a | 1.0 | 4.0 | 7.7 | 77.5 | 82.2 | 0.0 | 0.0 | 6.0 | 13.5 | 28.6 | 0.0 | 15.8 | 612 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.8 | 1.6 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 7.5 | 5.3 | 22 | 4 |
| Niacin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.3 | 1.2 | n/a | 0.0 | 0.3 | 0.1 | 2.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 34.2 | 31.9 | 9.2 | 0.0 | 382.8 | 618.7 | 28.9 | n/a | 1.9 | 8.1 | 10.5 | 147.0 | 214.2 | 0.0 | 0.0 | 99.0 | 109.0 | 52.6 | 0.0 | 289.3 | 2,037 | 340 |
| Phytosterols | n/a | 16.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | 415 | 69 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 7.4 | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 14.9 | 0.5 | 29 | 5 |
| Potassium (mg) | 409.9 | 160.6 | 24.1 | 0.0 | 1,007.9 | 1,835.0 | 328.3 | n/a | 20.8 | 52.7 | 37.5 | 175.1 | 217.8 | 0.0 | 0.1 | 69.0 | 185.0 | 388.6 | 0.0 | 55.4 | 4,968 | 828 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.6 | 8 | 1 |
| Protein (g) | 2.0 | 1.2 | 0.4 | 0.0 | 22.2 | 37.9 | 1.1 | n/a | 0.1 | 0.4 | 0.4 | 5.0 | 7.9 | 0.0 | 0.0 | 6.3 | 4.1 | 2.3 | 0.0 | 14.1 | 105 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 15.9 | 0.0 | 0.0 | 145.8 | 242 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 3.5 | 11.9 | 22 | 4 |
| Selenium (mcg) | 0.5 | 0.6 | 0.9 | 0.0 | 3.8 | 26.1 | 0.9 | n/a | 0.0 | 0.6 | 0.1 | 9.5 | 37.1 | 0.0 | 0.0 | 15.4 | 2.5 | 0.6 | 0.0 | 7.9 | 106 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Sodium (mg) | 7.3 | 4.4 | 1.0 | 0.0 | 1,258.8 | 4.2 | 336.8 | n/a | 1.8 | 44.3 | 3.5 | 21.4 | 1.2 | 1,258.6 | 581.4 | 71.0 | 128.6 | 8.0 | 0.0 | 350.9 | 4,083 | 681 |
| Starch | n/a | 0.0 | n/a | n/a | 37.8 | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 7.9 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Sugar | n/a | 4.7 | 0.1 | 0.0 | 7.9 | 1.4 | 5.6 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 5.9 | 5.8 | 0.0 | 0.3 | 33 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 4.0 | 0.5 | n/a | 0.1 | 1.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 3.9 | 0.2 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 1.4 | 0.1 | 0.0 | 13.6 | 2.6 | 2.7 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 2.2 | 1.5 | 0.0 | 0.0 | 4.8 | 1.1 | 0.2 | 27.2 | 18.7 | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 3,474.5 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2,650.3 | n/a | 269.9 | 800.6 | 26.7 | 130.5 | 5.4 | 0.0 | 0.0 | 270.0 | 57.6 | 1,347.4 | 0.0 | 566.1 | 9,602 | 1,600 |
| Vitamin A, RAE (mcg) | 173.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.7 | n/a | 13.5 | 40.0 | 1.3 | 6.7 | 0.0 | 0.0 | 0.0 | 80.0 | 17.2 | 67.4 | 0.0 | 149.7 | 682 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.3 | 8.1 | 1.9 | 0.0 | 5.1 | 3.4 | 47.1 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 277.1 | 0.0 | 0.0 | 346 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 1.2 | 0.0 | 0.0 | 13.6 | 56 | 9 |
| Water (g) | 3.8 | 98.0 | 3.5 | 0.0 | 331.9 | 264.9 | 159.1 | n/a | 3.7 | 0.3 | 0.2 | 6.3 | 6.4 | 0.0 | 0.0 | 38.1 | 110.4 | 100.3 | 0.0 | 20.8 | 1,148 | 191 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 2.0 | 4.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 1.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 1.8 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.