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    Nutritional Facts: Crock Pot Risotto With Edamame

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    1 lb (454g)
    edamame
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    unsalted butter
    1 small (70g)
    onions
    1 cup (200g)
    arborio rice
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 2.6 0.0 0.0 0.0 0.8 0.4 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 4.7 0.0 0.0 0.1 1.1 0.5 n/a 6 2
    Ash (g) 5.0 7.7 0.0 0.0 0.2 1.1 2.7 n/a 17 4
    Aspartic acid n/a 6.8 0.0 0.0 0.1 1.2 0.9 n/a 9 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 19.5 894.4 0.1 6.8 16.1 6.0 369.3 n/a 1,312 328
    Calories 78.1 667.4 119.3 203.6 28.0 716.0 143.5 n/a 1,956 489
    Calories (kj) 327.0 2,787.6 499.4 851.7 116.2 2,996.0 601.1 n/a 8,179 2,045
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.9 50.2 0.0 0.0 6.5 158.3 1.4 n/a 218 55
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 29.3 n/a 90 23
    Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Cystine n/a 0.5 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 19.1 0.0 0.0 1.2 5.6 0.0 n/a 26 6
    Folate (mcg) 9.8 749.1 0.0 0.9 13.3 462.0 3.3 n/a 1,238 310
    Folate, DFE (mcg) 9.8 749.1 0.0 0.9 13.3 778.0 3.3 n/a 1,554 389
    Folate, food (mcg) 9.8 749.1 0.0 0.9 13.3 12.0 3.3 n/a 788 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 450.0 0.0 n/a 450 113
    Fructose n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    Glutamic acid n/a 11.0 0.0 0.1 0.2 2.5 2.9 n/a 17 4
    Glycine n/a 2.4 0.0 0.0 0.0 0.6 0.3 n/a 3 1
    Histidine n/a 1.6 0.0 0.0 0.0 0.3 0.4 n/a 2 1
    Iron (mg) 1.0 16.1 0.1 0.0 0.1 8.5 0.3 n/a 26 7
    Isoleucine n/a 2.6 0.0 0.0 0.0 0.6 0.7 n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 4.2 0.0 0.0 0.0 1.1 1.2 n/a 7 2
    Lysine n/a 3.5 0.0 0.0 0.0 0.5 1.0 n/a 5 1
    Magnesium (mg) 4.9 295.1 0.0 0.6 7.0 46.0 12.7 n/a 366 92
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 2.5 0.0 0.0 0.1 2.1 0.0 n/a 5 1
    Methionine n/a 0.7 0.0 0.0 0.0 0.3 0.3 n/a 1 0
    Monounsaturated Fat (g) 1.2 5.8 9.8 6.0 0.0 0.3 2.8 n/a 26 6
    Niacin (mg) 6.7 7.5 0.0 0.0 0.1 8.2 0.0 n/a 23 6
    Pantothenic acid (mg) 0.1 0.7 0.0 0.0 0.1 2.6 0.1 n/a 4 1
    Phenylalanine n/a 2.7 0.0 0.0 0.0 0.7 0.7 n/a 4 1
    Phosphorus (mg) 146.4 880.8 0.0 6.8 20.3 190.0 242.8 n/a 1,487 372
    Phytosterols n/a 227.0 29.8 n/a 10.5 n/a n/a n/a 267 67
    Polyunsaturated Fat (g) 0.5 14.5 1.4 0.9 0.0 0.3 0.4 n/a 18 5
    Potassium (mg) 419.7 2,814.8 0.1 6.8 102.2 152.0 41.6 n/a 3,537 884
    Proline n/a 2.8 0.0 0.0 0.0 0.6 1.5 n/a 5 1
    Protein (g) 9.9 58.8 0.0 0.2 0.8 13.0 12.8 n/a 95 24
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 74.3 n/a 265 66
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Saturated Fat (g) 0.8 3.6 1.9 14.6 0.0 0.3 5.8 n/a 27 7
    Selenium (mcg) 0.0 6.8 0.0 0.3 0.4 30.2 5.9 n/a 44 11
    Serine n/a 3.3 0.0 0.0 0.0 0.7 0.8 n/a 5 1
    Sodium (mg) 1,493.3 68.1 0.3 3.1 2.8 2.0 509.2 n/a 2,079 520
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Sugar (g) 1.4 n/a 0.0 0.0 3.0 n/a 0.3 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 1.1 0.0 n/a 3 1
    Threonine n/a 2.3 0.0 0.0 0.0 0.5 0.5 n/a 3 1
    Tocopherol, alpha (mg) 0.1 n/a 1.9 0.7 0.0 n/a 0.1 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.8 30.9 13.5 23.0 0.1 1.0 9.5 n/a 81 20
    Tryptophan n/a 0.7 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Tyrosine n/a 2.1 0.0 0.0 0.0 0.4 0.8 n/a 3 1
    Valine n/a 2.6 0.0 0.0 0.0 0.8 0.8 n/a 4 1
    Vitamin A, IU (IU) 0.0 817.2 0.0 709.7 1.4 0.0 288.0 n/a 1,816 454
    Vitamin A, RAE (mcg) 0.0 40.9 0.0 194.3 0.0 0.0 76.3 n/a 311 78
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 131.7 0.0 0.0 5.2 0.0 0.0 n/a 137 34
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 7.0 n/a 24 6
    Water (g) 468.2 306.5 0.0 5.1 62.4 26.6 6.9 n/a 876 219
    Zinc (mg) 0.5 4.5 0.0 0.0 0.1 2.2 1.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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