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    Nutritional Facts: Apple Cherry Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    apples
    2 cups (518g)
    frozen cherries
    1/2 cup (110g)
    brown sugar
    1 teaspoon (6g)
    quick-cooking tapioca
    1 1/2 cups (122g)
    rolled oats
    1/4 cup (31g)
    unbleached white flour
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1 (33g)
    egg whites
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (4g)
    pure vanilla extract
    2 tablespoons (30g)
    orange juice
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.7 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Ash (g) 1.0 4.3 0.5 0.1 2.2 0.1 0.5 0.0 0.2 0.0 0.0 0.1 9 2
    Aspartic acid (g) 0.4 n/a n/a 0.0 1.5 0.1 n/a 0.0 0.4 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 62.2 91.3 0.2 63.2 4.7 91.3 13.1 2.3 0.0 0.5 3.3 362 60
    Calories 260.0 461.0 418.0 22.1 460.5 113.8 418.0 3.2 17.2 120.2 12.1 13.4 2,319 387
    Calories (kj) 1,090.0 1,927.0 1,749.0 92.6 1,927.0 475.9 1,749.0 13.5 71.3 503.1 50.6 55.9 9,705 1,617
    Carbohydrates (g) 69.1 115.8 107.9 5.7 82.3 23.8 107.9 1.1 0.2 0.0 0.5 3.1 517 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.0 10.9 0.0 0.0 12.3 0.8 0.0 0.7 0.0 0.0 0.0 0.1 37 6
    Folate (mcg) 15.0 20.7 1.1 0.0 38.9 57.2 1.1 0.1 1.3 0.0 0.0 8.9 144 24
    Folate, DFE (mcg) 15.0 20.7 1.1 0.0 38.9 90.9 1.1 0.1 1.3 0.0 0.0 8.9 178 30
    Folate, food (mcg) 15.0 20.7 1.1 0.0 38.9 9.1 1.1 0.1 1.3 0.0 0.0 8.9 96 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 29.5 n/a 1.2 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 32 5
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.2 n/a 1.5 n/a 0.0 n/a 1.5 0.0 0.1 n/a n/a n/a 15 3
    Glutamic acid (g) 0.1 n/a n/a 0.0 3.4 1.1 n/a 0.0 0.5 0.0 n/a 0.0 5 1
    Glycine (g) 0.0 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 1.8 0.8 0.0 5.2 1.5 0.8 0.1 0.0 0.0 0.0 0.1 11 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 1.2 0.2 n/a 0.0 0.3 0.0 n/a 0.0 2 0
    Lysine (g) 0.1 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.3 0.0 n/a 0.0 1 0
    Magnesium (mg) 25.0 51.8 9.9 0.1 167.7 6.9 9.9 0.8 3.6 0.0 0.5 3.3 279 47
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.1 0.0 4.4 0.2 0.1 0.2 0.0 n/a 0.0 0.0 6 1
    Methionine (g) 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 2.4 0.0 0.0 0.0 0.0 3.8 0.0 0.0 6 1
    Niacin (mg) 0.5 0.9 0.1 0.0 1.4 1.8 0.1 0.0 0.0 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 0.3 0.7 0.1 0.0 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.8 0.2 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Phosphorus (mg) 55.0 82.9 4.4 0.2 498.2 33.8 4.4 0.8 5.0 0.0 0.3 5.1 690 115
    Phytosterols (mg) 60.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 131.6 n/a n/a 192 32
    Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a 2.8 0.1 0.0 0.0 0.0 7.4 0.0 0.0 11 2
    Potassium (mg) 535.0 1,030.8 146.3 0.3 439.8 33.4 146.3 5.6 53.8 0.0 6.2 59.5 2,457 410
    Proline (g) 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Protein (g) 1.3 6.0 0.1 0.0 16.0 3.2 0.1 0.1 3.6 0.0 0.0 0.2 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
    Selenium (mcg) 0.0 0.0 1.3 0.1 35.1 10.6 1.3 0.0 6.6 0.0 0.0 0.0 55 9
    Serine (g) 0.1 n/a n/a 0.0 0.9 0.2 n/a 0.0 0.3 0.0 n/a 0.0 1 0
    Sodium (mg) 5.0 5.2 30.8 28.6 7.3 0.6 30.8 0.1 54.8 0.0 0.4 0.3 164 27
    Starch (g) 0.3 n/a n/a n/a 70.4 n/a n/a n/a n/a n/a n/a n/a 71 12
    Sucrose (g) 10.4 n/a 104.0 n/a 1.2 n/a 104.0 0.0 0.0 n/a n/a n/a 220 37
    Sugar (g) 52.0 104.9 106.7 3.9 1.2 0.1 106.7 0.0 0.2 0.0 0.5 2.5 379 63
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.4 0.0 n/a 0.5 0.1 0.0 0.0 0.0 1.9 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.7 0.0 0.0 7.9 0.3 0.0 0.0 0.1 13.6 0.0 0.1 23 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Valine (g) 0.1 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.3 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 270.0 979.0 0.0 0.0 0.0 0.6 0.0 3.9 0.0 0.0 0.0 59.5 1,313 219
    Vitamin A, RAE (mcg) 15.0 46.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.0 65 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 23.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 43 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 427.8 391.2 1.5 0.2 13.2 3.7 1.5 0.1 28.9 0.0 2.2 26.3 897 149
    Zinc (mg) 0.2 0.2 0.0 0.0 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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