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Nutritional Facts: Apple Cherry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
apples
2 cups (518g)
frozen cherries
1/2 cup (110g)
brown sugar
1 teaspoon (6g)
quick-cooking tapioca
1 1/2 cups (122g)
rolled oats
1/4 cup (31g)
unbleached white flour
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1 (33g)
egg whites
1 tablespoon (14g)
vegetable oil
1 teaspoon (4g)
pure vanilla extract
2 tablespoons (30g)
orange juice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.7 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Ash (g) 1.0 4.3 0.5 0.1 2.2 0.1 0.5 0.0 0.2 0.0 0.0 0.1 9 2
Aspartic acid (g) 0.4 n/a n/a 0.0 1.5 0.1 n/a 0.0 0.4 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 62.2 91.3 0.2 63.2 4.7 91.3 13.1 2.3 0.0 0.5 3.3 362 60
Calories 260.0 461.0 418.0 22.1 460.5 113.8 418.0 3.2 17.2 120.2 12.1 13.4 2,319 387
Calories (kj) 1,090.0 1,927.0 1,749.0 92.6 1,927.0 475.9 1,749.0 13.5 71.3 503.1 50.6 55.9 9,705 1,617
Carbohydrates (g) 69.1 115.8 107.9 5.7 82.3 23.8 107.9 1.1 0.2 0.0 0.5 3.1 517 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.0 10.9 0.0 0.0 12.3 0.8 0.0 0.7 0.0 0.0 0.0 0.1 37 6
Folate (mcg) 15.0 20.7 1.1 0.0 38.9 57.2 1.1 0.1 1.3 0.0 0.0 8.9 144 24
Folate, DFE (mcg) 15.0 20.7 1.1 0.0 38.9 90.9 1.1 0.1 1.3 0.0 0.0 8.9 178 30
Folate, food (mcg) 15.0 20.7 1.1 0.0 38.9 9.1 1.1 0.1 1.3 0.0 0.0 8.9 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 29.5 n/a 1.2 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 32 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.2 n/a 1.5 n/a 0.0 n/a 1.5 0.0 0.1 n/a n/a n/a 15 3
Glutamic acid (g) 0.1 n/a n/a 0.0 3.4 1.1 n/a 0.0 0.5 0.0 n/a 0.0 5 1
Glycine (g) 0.0 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.8 0.8 0.0 5.2 1.5 0.8 0.1 0.0 0.0 0.0 0.1 11 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 1.2 0.2 n/a 0.0 0.3 0.0 n/a 0.0 2 0
Lysine (g) 0.1 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 25.0 51.8 9.9 0.1 167.7 6.9 9.9 0.8 3.6 0.0 0.5 3.3 279 47
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.1 0.0 4.4 0.2 0.1 0.2 0.0 n/a 0.0 0.0 6 1
Methionine (g) 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 2.4 0.0 0.0 0.0 0.0 3.8 0.0 0.0 6 1
Niacin (mg) 0.5 0.9 0.1 0.0 1.4 1.8 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.3 0.7 0.1 0.0 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.8 0.2 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 55.0 82.9 4.4 0.2 498.2 33.8 4.4 0.8 5.0 0.0 0.3 5.1 690 115
Phytosterols (mg) 60.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 131.6 n/a n/a 192 32
Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a 2.8 0.1 0.0 0.0 0.0 7.4 0.0 0.0 11 2
Potassium (mg) 535.0 1,030.8 146.3 0.3 439.8 33.4 146.3 5.6 53.8 0.0 6.2 59.5 2,457 410
Proline (g) 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Protein (g) 1.3 6.0 0.1 0.0 16.0 3.2 0.1 0.1 3.6 0.0 0.0 0.2 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
Selenium (mcg) 0.0 0.0 1.3 0.1 35.1 10.6 1.3 0.0 6.6 0.0 0.0 0.0 55 9
Serine (g) 0.1 n/a n/a 0.0 0.9 0.2 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Sodium (mg) 5.0 5.2 30.8 28.6 7.3 0.6 30.8 0.1 54.8 0.0 0.4 0.3 164 27
Starch (g) 0.3 n/a n/a n/a 70.4 n/a n/a n/a n/a n/a n/a n/a 71 12
Sucrose (g) 10.4 n/a 104.0 n/a 1.2 n/a 104.0 0.0 0.0 n/a n/a n/a 220 37
Sugar (g) 52.0 104.9 106.7 3.9 1.2 0.1 106.7 0.0 0.2 0.0 0.5 2.5 379 63
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.4 0.0 n/a 0.5 0.1 0.0 0.0 0.0 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.7 0.0 0.0 7.9 0.3 0.0 0.0 0.1 13.6 0.0 0.1 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.1 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 270.0 979.0 0.0 0.0 0.0 0.6 0.0 3.9 0.0 0.0 0.0 59.5 1,313 219
Vitamin A, RAE (mcg) 15.0 46.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.0 65 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 23.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 427.8 391.2 1.5 0.2 13.2 3.7 1.5 0.1 28.9 0.0 2.2 26.3 897 149
Zinc (mg) 0.2 0.2 0.0 0.0 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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