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Nutritional Facts: Mama Vi’s Baked, Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (2,184g)
tomatoes
1 large (150g)
onions
1/2 (60g)
green bell peppers
2 stalks (80g)
celery
1 to taste (0g)
salt and pepper
1 cup (113g)
cheddar cheese
1/2 lb (227g)
bacon
6 slices (150g)
bread
1 1/2 cups (150g)
parmesan cheese
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.8 1.7 0.4 1.7 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.0 n/a 1.1 1.7 0.4 2.4 n/a 6 1
Ash (g) 10.9 0.5 0.3 0.6 n/a 4.4 5.7 3.0 12.0 n/a 38 6
Aspartic acid (g) 2.9 0.1 0.1 0.1 n/a 1.8 2.5 0.5 4.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 218.4 34.5 6.0 32.0 n/a 814.7 13.6 226.5 1,663.5 n/a 3,009 502
Calories 393.1 60.0 11.9 12.8 n/a 455.4 1,038.7 399.0 646.5 n/a 3,017 503
Calories (kj) 1,616.2 249.0 50.0 53.6 n/a 1,902.9 4,350.0 1,669.5 2,707.5 n/a 12,599 2,100
Carbohydrates (g) 85.0 14.0 2.8 2.4 n/a 1.4 1.5 75.9 6.1 n/a 189 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 118.7 154.2 0.0 132.0 n/a 405 67
Copper (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.2 0.4 0.4 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.2 n/a 1 0
Dietary Fiber (g) 26.2 2.6 1.0 1.3 n/a 0.0 0.0 3.6 0.0 n/a 35 6
Folate (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 166.5 15.0 n/a 597 100
Folate, DFE (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 256.5 15.0 n/a 687 115
Folate, food (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 37.5 15.0 n/a 468 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.0 0.0 n/a 129 22
Fructose (g) 29.9 1.9 0.7 0.4 n/a n/a n/a 2.7 0.2 n/a 36 6
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
Glucose (dextrose) (g) 27.3 3.0 0.7 0.4 n/a n/a n/a 2.1 0.2 n/a 34 6
Glutamic acid (g) 9.4 0.4 0.1 0.1 n/a 6.9 3.9 3.7 13.0 n/a 37 6
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1.8 0.4 1.1 n/a 4 1
Histidine (g) 0.3 0.0 0.0 0.0 n/a 1.0 1.0 0.2 1.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 5.9 0.3 0.2 0.2 n/a 0.8 1.1 5.6 1.4 n/a 15 3
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 1.7 1.2 0.4 3.0 n/a 7 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 2.7 2.0 0.8 5.6 n/a 12 2
Lysine (g) 0.6 0.1 0.0 0.0 n/a 2.3 2.2 0.3 4.5 n/a 10 2
Magnesium (mg) 240.2 15.0 6.0 8.8 n/a 31.6 27.2 34.5 57.0 n/a 420 70
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.7 0.2 n/a 2 0
Manganese (mg) 2.5 0.2 0.1 0.1 n/a 0.0 0.0 0.7 0.1 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.6 0.2 1.5 n/a 3 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 10.6 45.5 1.0 12.6 n/a 70 12
Niacin (mg) 13.0 0.2 0.3 0.3 n/a 0.1 8.7 6.6 0.2 n/a 29 5
Pantothenic acid (mg) 1.9 0.2 0.1 0.2 n/a 0.5 1.2 0.3 0.5 n/a 5 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 1.5 1.0 0.6 3.1 n/a 7 1
Phosphorus (mg) 524.2 43.5 11.9 19.2 n/a 578.6 426.4 148.5 1,093.5 n/a 2,846 474
Phytosterols (mg) 152.9 22.5 5.4 4.8 n/a n/a n/a 0.0 n/a n/a 186 31
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 n/a 1.1 10.9 2.0 1.8 n/a 18 3
Potassium (mg) 5,176.1 219.0 104.1 208.0 n/a 110.7 471.7 150.0 187.5 n/a 6,627 1,105
Proline (g) 0.3 0.0 0.0 0.0 n/a 3.2 1.4 1.2 6.9 n/a 13 2
Protein (g) 19.2 1.7 0.5 0.6 n/a 28.1 26.3 11.5 57.7 n/a 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 24.9 0.0 334.5 n/a 651 108
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.3 0.5 0.7 n/a 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 n/a 23.8 34.0 1.1 26.0 n/a 86 14
Selenium (mcg) 0.0 0.8 0.0 0.3 n/a 15.7 45.8 26.0 26.6 n/a 115 19
Serine (g) 0.6 0.0 0.0 0.0 n/a 1.6 1.0 0.6 3.4 n/a 7 1
Sodium (mg) 109.2 6.0 1.8 64.0 n/a 701.7 1,889.2 766.5 2,293.5 n/a 5,832 972
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 60.9 n/a n/a 61 10
Sucrose (g) 0.0 1.5 0.1 0.1 n/a 0.3 n/a 0.0 0.2 n/a 2 0
Sugar (g) 57.4 6.4 1.4 1.5 n/a 0.6 0.0 6.5 1.4 n/a 75 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.6 0.7 0.0 n/a 2 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 1.0 1.0 0.3 2.2 n/a 5 1
Tocopherol, alpha (mg) 11.8 0.0 0.2 0.2 n/a 0.3 0.6 0.3 0.4 n/a 14 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
Total Fat (g) 4.4 0.2 0.1 0.1 n/a 37.4 102.1 4.9 42.9 n/a 192 32
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.8 n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 1.4 0.8 0.3 3.5 n/a 6 1
Valine (g) 0.4 0.0 0.0 0.0 n/a 1.9 1.4 0.5 3.8 n/a 8 1
Vitamin A, IU (IU) 18,192.7 3.0 220.2 359.2 n/a 1,132.3 83.9 0.0 1,297.5 n/a 21,289 3,548
Vitamin A, RAE (mcg) 917.3 0.0 10.7 17.6 n/a 299.5 24.9 0.0 343.5 n/a 1,613 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1.6 0.0 3.4 n/a 6 1
Vitamin B-6 (mg) 1.7 0.2 0.1 0.1 n/a 0.1 0.5 0.1 0.1 n/a 3 0
Vitamin C (mg) 299.2 11.1 47.8 2.5 n/a 0.0 0.0 0.0 0.0 n/a 361 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.1 142.9 0.0 31.5 n/a 202 34
Water (g) 2,064.3 133.7 55.9 76.3 n/a 41.5 91.2 54.7 31.3 n/a 2,549 425
Zinc (mg) 3.7 0.3 0.1 0.1 n/a 3.5 2.7 1.1 5.8 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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