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    Nutritional Facts: Mama Vi’s Baked, Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (2,184g)
    tomatoes
    1 large (150g)
    onions
    1/2 (60g)
    green bell peppers
    2 stalks (80g)
    celery
    1 to taste (0g)
    salt and pepper
    1 cup (113g)
    cheddar cheese
    1/2 lb (227g)
    bacon
    6 slices (150g)
    bread
    1 1/2 cups (150g)
    parmesan cheese
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.8 1.7 0.4 1.7 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 0.0 0.0 n/a 1.1 1.7 0.4 2.4 n/a 6 1
    Ash (g) 10.9 0.5 0.3 0.6 n/a 4.4 5.7 3.0 12.0 n/a 38 6
    Aspartic acid (g) 2.9 0.1 0.1 0.1 n/a 1.8 2.5 0.5 4.0 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 218.4 34.5 6.0 32.0 n/a 814.7 13.6 226.5 1,663.5 n/a 3,009 502
    Calories 393.1 60.0 11.9 12.8 n/a 455.4 1,038.7 399.0 646.5 n/a 3,017 503
    Calories (kj) 1,616.2 249.0 50.0 53.6 n/a 1,902.9 4,350.0 1,669.5 2,707.5 n/a 12,599 2,100
    Carbohydrates (g) 85.0 14.0 2.8 2.4 n/a 1.4 1.5 75.9 6.1 n/a 189 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 118.7 154.2 0.0 132.0 n/a 405 67
    Copper (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.2 0.4 0.4 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 26.2 2.6 1.0 1.3 n/a 0.0 0.0 3.6 0.0 n/a 35 6
    Folate (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 166.5 15.0 n/a 597 100
    Folate, DFE (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 256.5 15.0 n/a 687 115
    Folate, food (mcg) 327.6 28.5 6.0 28.8 n/a 20.3 4.5 37.5 15.0 n/a 468 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.0 0.0 n/a 129 22
    Fructose (g) 29.9 1.9 0.7 0.4 n/a n/a n/a 2.7 0.2 n/a 36 6
    Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
    Glucose (dextrose) (g) 27.3 3.0 0.7 0.4 n/a n/a n/a 2.1 0.2 n/a 34 6
    Glutamic acid (g) 9.4 0.4 0.1 0.1 n/a 6.9 3.9 3.7 13.0 n/a 37 6
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1.8 0.4 1.1 n/a 4 1
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 1.0 1.0 0.2 1.6 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Iron (mg) 5.9 0.3 0.2 0.2 n/a 0.8 1.1 5.6 1.4 n/a 15 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 1.7 1.2 0.4 3.0 n/a 7 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a 2.7 2.0 0.8 5.6 n/a 12 2
    Lysine (g) 0.6 0.1 0.0 0.0 n/a 2.3 2.2 0.3 4.5 n/a 10 2
    Magnesium (mg) 240.2 15.0 6.0 8.8 n/a 31.6 27.2 34.5 57.0 n/a 420 70
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.7 0.2 n/a 2 0
    Manganese (mg) 2.5 0.2 0.1 0.1 n/a 0.0 0.0 0.7 0.1 n/a 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.6 0.2 1.5 n/a 3 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 10.6 45.5 1.0 12.6 n/a 70 12
    Niacin (mg) 13.0 0.2 0.3 0.3 n/a 0.1 8.7 6.6 0.2 n/a 29 5
    Pantothenic acid (mg) 1.9 0.2 0.1 0.2 n/a 0.5 1.2 0.3 0.5 n/a 5 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 1.5 1.0 0.6 3.1 n/a 7 1
    Phosphorus (mg) 524.2 43.5 11.9 19.2 n/a 578.6 426.4 148.5 1,093.5 n/a 2,846 474
    Phytosterols (mg) 152.9 22.5 5.4 4.8 n/a n/a n/a 0.0 n/a n/a 186 31
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 n/a 1.1 10.9 2.0 1.8 n/a 18 3
    Potassium (mg) 5,176.1 219.0 104.1 208.0 n/a 110.7 471.7 150.0 187.5 n/a 6,627 1,105
    Proline (g) 0.3 0.0 0.0 0.0 n/a 3.2 1.4 1.2 6.9 n/a 13 2
    Protein (g) 19.2 1.7 0.5 0.6 n/a 28.1 26.3 11.5 57.7 n/a 146 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 24.9 0.0 334.5 n/a 651 108
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.3 0.5 0.7 n/a 2 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 n/a 23.8 34.0 1.1 26.0 n/a 86 14
    Selenium (mcg) 0.0 0.8 0.0 0.3 n/a 15.7 45.8 26.0 26.6 n/a 115 19
    Serine (g) 0.6 0.0 0.0 0.0 n/a 1.6 1.0 0.6 3.4 n/a 7 1
    Sodium (mg) 109.2 6.0 1.8 64.0 n/a 701.7 1,889.2 766.5 2,293.5 n/a 5,832 972
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 60.9 n/a n/a 61 10
    Sucrose (g) 0.0 1.5 0.1 0.1 n/a 0.3 n/a 0.0 0.2 n/a 2 0
    Sugar (g) 57.4 6.4 1.4 1.5 n/a 0.6 0.0 6.5 1.4 n/a 75 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.6 0.7 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 1.0 1.0 0.3 2.2 n/a 5 1
    Tocopherol, alpha (mg) 11.8 0.0 0.2 0.2 n/a 0.3 0.6 0.3 0.4 n/a 14 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
    Total Fat (g) 4.4 0.2 0.1 0.1 n/a 37.4 102.1 4.9 42.9 n/a 192 32
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.8 n/a 2 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 1.4 0.8 0.3 3.5 n/a 6 1
    Valine (g) 0.4 0.0 0.0 0.0 n/a 1.9 1.4 0.5 3.8 n/a 8 1
    Vitamin A, IU (IU) 18,192.7 3.0 220.2 359.2 n/a 1,132.3 83.9 0.0 1,297.5 n/a 21,289 3,548
    Vitamin A, RAE (mcg) 917.3 0.0 10.7 17.6 n/a 299.5 24.9 0.0 343.5 n/a 1,613 269
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1.6 0.0 3.4 n/a 6 1
    Vitamin B-6 (mg) 1.7 0.2 0.1 0.1 n/a 0.1 0.5 0.1 0.1 n/a 3 0
    Vitamin C (mg) 299.2 11.1 47.8 2.5 n/a 0.0 0.0 0.0 0.0 n/a 361 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.1 142.9 0.0 31.5 n/a 202 34
    Water (g) 2,064.3 133.7 55.9 76.3 n/a 41.5 91.2 54.7 31.3 n/a 2,549 425
    Zinc (mg) 3.7 0.3 0.1 0.1 n/a 3.5 2.7 1.1 5.8 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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